Setting Yourself Free (Part 2- Strength and Balance in 20 minutes)

Yesterday we learned how to help the mind and the heart release, consciously choosing happiness.  Today we will remember to send people off in bubbles, slam file drawers, and walk out of imaginary rooms.  To add to that today we will strengthen our body, our physical core, the outer vessel of our spirit. I have no desire to go to the gym.  Doug and I did that for years with nary a change.  We also like staying near the house.  We keep in pretty good shape from hauling wood, water, and farming but now we are moving to the city … Continue reading Setting Yourself Free (Part 2- Strength and Balance in 20 minutes)