My Interview on the Radio About Herbalism and Homesteading

I had a great, new experience yesterday.  I was on the radio!  I was interviewed about plant medicines and homesteading.

If you want to hear the interview here is the link!

Trusting Intuition and Plant Medicines

20171211_143558

My kitten was very sick.  Five months ago I picked Merlin and his brother up at the feed mill where they had been found the eve before.  They were not even a day old yet and their mother was gone.  Merlin survived on dropper-fulls of milk delivered every two hours.  He spent his first six weeks, first in my bra, then in my apron top.  He went everywhere with us because of his feedings.  He is a feisty, furry, sweet little boy and I naturally have a very strong attachment to him.

merlin

Last week I noticed that when he ran (which he seems to always be doing) streams of diarrhea were following him.  It wouldn’t stop.  He also has chronic allergies.  I had cancelled his appointment to get neutered at the “in-and-out-neuter clinic because they wouldn’t listen to me that they would have to be alert to his breathing.

I haven’t been to a vet in over a decade.  Same with the doctor.  I make my own medicines with 100% success and my full faith is in these plants.  If they don’t need to be spayed/neutered or humanely euthanized at the end of life, I don’t take them.  I know as well as I know my name what herbs do what.  I had been faithfully giving Merlin the antibiotic and the super immunity allergy medicine and these keep his sniffles in check.  He had two days worth of tummy trouble medicine that I make specifically for cats (chamomile, mint, mullein, lemon balm).  But fear makes us doubt.  It makes us panic.  And I made an appointment with the vet.

Doug recalled his trip with Merlin and as I read the line by line charges I realized the vet is no different than it was twenty years ago when I was a vet tech.  God love them but most vets (and doctors) are trained on a script, a pharmaceutical drug, and a bill.  She did a fecal sample.  I knew he didn’t have parasites because he had already taken my anti-parasite.  He didn’t but she de-wormed him anyway.  With a chemical.  That made him so bad that night that diarrhea was flying everywhere in large puddles as he screamed and literally climbed the walls.  Then they sold him some “special” food (I cannot believe after all this time they are still pushing that Science Diet stuff as healthy).  Tried to push vaccinations on him (even though he was clearly not feeling well).  Over a hundred dollars later we had a diagnoses.  Diarrhea.

I was furious that my Merlin was worse.  I was furious that I had not trusted my instincts, my intuition, my plants.  The next day, his third day of tummy medicine that I make, he was a hundred percent well.  One more dose and we would have had it.

How many times did I panic when the kids were little (before I was an herbalist) and rush Andy to the emergency room for pink eye (in 2 hours it is better with my recipe), or Shyanne with a headache (feverfew and willow), or Emily with seborrhea dermatitis (she was allergic to her earrings)?

20171215_074653

In our household and with thousands of clients over the years and students’ medicines made and the people they help and so forth, I have seen plants heal everything.  I beseech you to learn herbal medicines for your homestead.  I have saved my own flock of chickens, helped relieve pain in goats, de-wormed sheep, healed cats, saved dogs, and kept our family healthy and well.  The plants were made for this!

They are burying one of my son’s friends this week.  Oxycodone.

I have classes, I have an online store and shop, others across the world have the same.  Seek out wisdom in library books, with teachers, or if you have no desire to turn your basement into a full apothecary, find a real herbalist.  Not a health food store.  A working, breathing, passionate herbalist.

http://whitewolfherbs.com

Maybe 2018 is the year we all go back to the plants.

(By the way, Merlin is doing great!)

 

 

Three Autumn Medicinal Herbs to Harvest Now

20170929_113435This year I was able to harvest over thirty different medicinal herbs from my gardens.  There are three of them right now that would serve you well for the winter if you can find them, and if not, plant some next year!

20170929_114035The first one is Burdock.  There are three kinds of docks; yellow dock that grows in the marshes and on the sides of roads.  Curly dock is the same, it loves willow trees.  I have some popping up in my yard unexpectedly.  Then there is burdock.  They will all work the same.  Burdock has those annoying round burrs.  I harvested mine before their growth.  I planted seeds in the spring and had a beautiful crop.  The roots won’t let you pull them completely which assures that you will have some more next year.  Perennials are a beautiful thing and this perennial could save your life.

Docks have pretty amazing blood cleansing abilities.  They are used to detoxify the body and to kill cancer.  Their long tap roots are eaten in many cultures.  Just chop them up like carrots or parsnips.  They are also available in the health food store at times in the produce section.

The leaves of the burdock are green which tells us that it is specific to organs as well.  They are very nutritious and will make a lovely tea to help cleanse the liver, gallbladder, and kidneys as well as the entire lymphatic system.  I dried mine in a large box because they were so huge.

You can add both leaves and roots to a canning jar with rum, vodka, brandy, etc. and let brew for four weeks but don’t strain it as you want it as strong as possible.  Put one teaspoon in a shot glass of orange juice to take in the mornings as an immunity booster and preventative.  Enjoy the tea with other green herbs like mint and lemon verbena.

20171017_171507Rose Hips contain the highest amount of Vitamin C of any fruit and are specific to Arthritis and as an anti-inflammatory.  They contain anthocyanins for heart health and the prevention of cancers.  We harvested a lot of roses off of nearly-hundred-year old bushes during the year.  I always leave some of the roses.  One, they look beautiful, and two, they will produce hips which contain their seeds and are a delicious fruit.  These can be dried in paper bags and used in extracts or teas.  Or for fun they make a lovely jelly or liqueur.  They take down swelling quickly and taste delicious.

The third medicinal plant is the humble onion.  The onion contains over 150 phytochemicals, quercetin (anti-inflammatory and pain reliever), and saponin (soap to help clean the organs and blood) and is anti-viral, anti-biotic, anti-bacterial, anti-fungal, anti-yeast, and kills the flu quick.  Forget chicken soup, if the household is coming down with colds or flu make French onion soup with lots of onions and garlic!

These three autumn plants will keep you healthy, strong, and feeling your best to take on the winter days ahead.

If you prefer to use plant medicines already made you can do so by ordering from my website http://whitewolfherbs.com.  My daughter and I handcraft powerful medicines that we know will work!  You can find the burdock in our Detox and rose hips in our Arthritis.  Thanks for supporting traditional herbalists!

How to Make this Season’s Strongest Antibiotic

oregon grape

I often tell my students that the most frustrating, the most difficult part of being an herbalist is not being asked for help.  I see on Facebook cousins who are always sick, cousins going in for surgery, people in pain, friends under some constant barrage of bacterial infection.  With bottles of incredibly effective medicines at the ready, I wait.  And wait.  People just don’t know how amazing real plant medicine made by real herbalists can be.  I may not be able to help everyone but I can teach you how to help yourself.  What if I told you that this winter you would be blissfully cold and flu free?  Bacterial infections cannot stand up against this antibiotic either so it is a really great medicine to keep in your cupboard!

There are lots of places you can purchase the herbs.  I highly recommend that you plant what you can.  We would be wise to be more sustainable as herbalists.  Until then you can purchase dried, ready to go herbs from reputable companies such as Mountain Rose Herbs, Starwest Botanicals, Penn Herb Company, Frontier Herbs and many others online.

echinacea

In a canning jar combine 3 Tablespoons of Oregon Grape Root, 2 Tablespoons of Echinacea, 1 clove of garlic (just one, trust me), 2 Tablespoons of Mint, 1 Tablespoon of Juniper Berries, 1 teaspoon of pepper, 1 teaspoon of turmeric.  Everything but the garlic is dried in this recipe.  Fill 3/4 full with vodka.  Add a few dried apples or plums for flavor and more cold fighting antioxidants then fill rest of jar with honey.  Place in sunny spot for a month.  Shake the jar when you notice it.  Do not strain.

Take 1 teaspoon if you feel like you are getting sick.  Take 1-2 teaspoons 4x a day for a full blown infection or illness.  Halve the dosage for children.  Omit the juniper berries if you are in the early part of your pregnancy. This concoction’s shelf life is forever.

Now that we know we won’t be wasting any time getting sick this season, we can start planning things we want to do, like weaving and cheese making and candle making, and soap making, and…

(If you don’t make your own you can always order some of our incredibly effective White Wolf Medicine Antibiotic at http://whitewolfherbs.com.  Thanks for supporting your working herbalists!)

 

Farmgirl School Live!

cs-show

I would cordially like to invite you to the Colorado Springs Home and Landscaping Show this weekend, Friday, Saturday, and Sunday.  If you love decorating, improving, gardening, and events as much as I do, you will love this show!  HGTV, inspiration, ideas, and of course, White Wolf Medicine will be there!  And yours truly is one of the guest speakers.  I will be speaking all weekend about how to create an Apothecary Garden, how to create a Tea Garden, and about High Altitude Farming; Tried and True Tips.

So, if you already know me and Doug, come out and say hello.  If you haven’t met us, come out and introduce yourself.  I would love to meet you.  Maryjane Rose will be there Friday and Saturday as well helping me spread Farmgirl cheer!

cs_hs_seminarschedule-700x1082

Colorado Springs Event Center 3960 Palmer Park Boulevard at Academy with Free Parking!

Show dates, times, and ticket prices are as follows:

Colorado Springs Home & Landscaping Show:

Friday, January 20, 2017 1 pm – 7 pm
Saturday, January 21, 2017 10 am – 6 pm
Sunday, January 22, 2017 11 am – 4pm

Adults $6, Youth 16 & under free!

http://ColoradoSpringsHomeShow.com

Make Your Own Cough Syrup and Chest Rub

Folks are hustling and bustling through our shop doors each day, the sniffles, the Strep, the cough, the infection, the crud.  My medicines are absolutely the best on the market, and I stand by that.  You can always order online at WhiteWolfHerbs.com so that you have plenty of stock in your medicine cupboard and be at the ready.  But today I want to teach you how to make a delicious and effective cough syrup and chest rub.

elderberry

Elderberry Mint Cough Syrup

1 Tablespoon of dried Elderberries

1 Tablespoon of dried Echinacea (leaves are best, roots are okay)

1 Tablespoon of dried Peppermint

(Herbs can be purchased online or in the bulk section of a health food store.)

1 cup of honey

Place ingredients in a small saucepan and very gradually infuse over medium low heat.  Swirl the pan often to keep from burning.  After 20 minutes or so the honey should be quite liquefied, the purple color infused, and the smell of mint should meet you.  Let cool for a minute and then pour in 1/4-1/2 cup of brandy, bourbon, or the like.  If you prefer not to use alcohol, use apple cider vinegar.  Stir, heating slightly to liquefy if needed, then strain into a pint canning jar.  Dosage is 1 teaspoon for children, 2 for adults.  Stays good indefinitely.

mint

Chest Rub

Vapor Rub is petroleum based and really not safe for children.  This is a quick remedy that you can use anytime to help breathing.  In 2 Tablespoons of sunflower or olive oil add 3 drops each pine, eucalyptus, and peppermint essential oils.  Rub onto chest, bottom of feet, and along cheek bones.

Wishing you a season without the crud!  But at least you will be ready if it comes knocking on your door!

 

Yea Sustainability! (I am teaching free classes)

SoCo_SOL_WhtWolfHerb_eblast

We will be at the Sustainability and Outdoor Living Expo again this year!  We won’t have baby lambs on a leash (maybe next year!) but we will have all of our fabulous medicines, beauty products, and books.  I will be teaching every day right at my booth so come sit in on a free seminar and come visit us!

White Wolf Herb classes and seminars for Sustainability Fair.

Friday, Saturday, and Sunday at 11:00- Herbal Tea Party and Creating a Medicinal Tea Garden.

Learn easy herbs to grow, different designs to create, and the medicinal properties of the herbs. Learn how to properly infuse and taste test different teas!

Friday, Saturday, and Sunday at 2:00- Herbalism 101; Using Your Kitchen as a Pharmacy!

Learn how to turn common herbs and spices in the pantry into powerful medicine.

 Friday, Saturday, and Sunday at 4:00- How to Make a Healing Liniment for Pain, Sprains, and Sore Muscles.

Learn common plants and how to extract them to make an amazing healing liniment you can make at home!

Print off this coupon so they know we sent you!  Yea Sustainability!

 

Book Release Party (Yay New Books!)

IMG_5017

I’ll admit, one of the good things about having so much time on my hands is that my creative side has been busy.  I am so pleased to introduce my two new books that we will release simultaneously.  I would love to see you come to my store next Saturday to meet or visit with you in person.  If you are elsewhere in this small world, I am happy to ship them to you!

Saturday, March 12th from 10-4 we will have a Book Release Party for the debut of my two new books.

“White Wolf’s Spirit Journal; Twelve Days of Balancing, Healing, and Energizing the Spiritual, Emotional, and Physical Self” is a twelve day journal with meditation prompts, writing prompts, and places to dream, heal, and find your true self.  Includes a delicious spirit tea for each day.  ($25)

“Featherheart Finds Medicine” is my first children’s book.  It is beautifully illustrated by my daughter, Emily, and takes the young reader and parent on a journey of identifying and using herbs as medicine. ($12)

Food, giveaways, fun…come in and get your autographed book!

796 East Kiowa Ave, H-3, Elizabeth, CO 80107

303-617-3370

http://whitewolfherbs.com

Trusting Plant Medicine

 

IMG_1987I have a rather unique profession.  A calling, if you will.  I have a knowledge that used to be well known.  There were and always will be the medicine people that know intimately the plants and make most of the medicine for the tribe and community.  However, everyone ought to have some basic knowledge.  The empowering feeling of knowing how to break a fever in minutes or to quickly help a sprained ankle is priceless.  Even more empowering to know how to kill strep in twenty-four hours or to help a cat with a urinary tract infection or a child with a severe burn or….

pharma

There is a lot of fear mongering out there regarding holistic health and herbs.  Don’t take this with that (most of it fallacy, the medical community has no idea what the herbs do; it’s not their fault, they aren’t taught herbalism), herbs that cause thyroid failure (are you kidding me?  Salad causes thyroid issues?!), and then of course there are the folks that come in to my shop to tell me about the ten alternative doctors that have been mysteriously killed off over the past year.  They were developing cancer cures.

With all due respect, there are thousands of cancer cures out there in the form of plants.  Any herbalist worth her tincture bottles knows this.  There is nothing that needs to be reformulated, nothing that needs to be created, it’s all done.  I hear things like (oh, I used to say this too), God created people to discover remedies for ailments.  May I respectfully call BS on this one too.  The Creator doesn’t need us to “fix” anything.  It is perfect as it is.  If you knew all the things I’ve seen healed by plants you would be forever a gardener of medicinal plants.

So, how come folks don’t turn to herbs?  Why don’t they think about herbal cures first?  I convinced a friend to come see me instead of heading to urgent care for a virus.  I could hear the shock from her friends through the facebook screen.  These viruses are easily handled with herbs.  But, I am a rarity.  There are not a lot of people that do what I do.  In fact many herbalists I know will simply send people to the doctor.  The fear mongering again.  The herbs at the store contain little to no medicine.  But there are good medicine people out there.  They know what you need.  They know what to take.  They know the current viruses, what’s going around, what interacts, what works for what.  They know.  There are not enough of them.  And some folks would just rather have someone else do it.  And that is alright too.

My shop is a special place.  A mixture of cedar, sage, sweetgrass, and tobacco wafts lightly in the air.  The medicines glow and show off in the window.  Teas long to be brewed.  A sense of calm and peace will overwhelm you as you walk in.  Spiritual, emotional, and physical healing is at one’s fingertips as they enter.  The herbalist is not the healer.  The plants are.  You have every resource at your fingertips.

I ship medicines internationally and all over the country.  Just contact me and tell me what you need.  I don’t just make medicines.  A huge part of my mission is to train more herbalists.  I have three spots left in my master certified herbalist course starting this Sunday.  I have a hundred dollar correspondence course that is very comprehensive and filled with knowledge on how to help anything and anyone.  It’s already in you.

Plant medicine was here before we were.  In the Cherokee stories, the plants held a council and decided to help the humans.  And so they still do.  How lucky we are.

White Wolf Medicine

http://whitewolfherbs.com

796 East Kiowa Ave, Elizabeth, CO 80107 (P.O. Box 2012)

303-617-3370

Wildflower@sacredowlschool.com

 

 

 

 

The Encouragers

We all want to help those in need this time of year, but who are those folks?  And how can we, as a community, Elbert county, Colorado, and worldwide, help our fellow people?

m and a

The group that I had inquired about getting a basket of food from recommended that I go to the welfare office.  We are getting back on our feet, we have never had a desire to take government money and are working diligently to get caught up.  There are many out there in the same situation.  I needed a coat but where do all the coats go in these coat drives?  My beautiful neighbors from Kiowa brought me a wool coat.  But, what if I didn’t have the network that I do?  If one isn’t a meth addict in Acacia park or on welfare, how does one get the encouragement and help one needs?  And not just financially, there are those who have suffered tremendous loss, who are grieving, who need things that there aren’t agencies for.  It is hard to say what one needs.  A gentleman I just adored that we did farmer’s markets and craft shows with killed himself in September.  We must not let folks in our own community feel alone.

Because of this blog, my farm on my old street, the business we have have in town, and because of my outgoing husband, we are more known than the average person.  When I felt like our world had ended this year and that jumping off a cliff wouldn’t even send a ripple through the world (very brief, fleeting thought) dozens and dozens of people came forth.  Friends, and friends, and friends of friends, and blog readers, and pen pals, and old customers, and the list still goes on and I am truly blessed and STRONGER because of it.  I needed encouragement and I received it.

But what about those folks we see at the grocery store and say hello to or the couple that walks into my store.  People that lost a child this year, people that cannot afford vegetables, or people that need a hug.  Can we reach out to these people?  We are one with all people.

I am starting something out of my shop.  It is called “The Encouragers.”

It’s easy.  Become an Encourager.  It doesn’t have to cost anything.  Offer to do it one time or once a month.

Choose a situation you want to help with.  You can make an afghan and write a note encouraging someone who lost someone or something this year.  You can pack up home canned goods with a note that encourages someone who needs fresh farm food.  You can write a note encouraging someone who is financially down right now and include a gas and food gift card or a gift card to Target.  The ideas are endless.

The important part of this is the note.  Please write a note encouraging someone.  Speak from the heart.  Send love and hope.  (Spiritual words are okay but since everyone is different religions please leave out specific religious doctrine.)  Maybe include your phone number or an offer for tea.  Wherever your heart leads.

Include your note with your gift and drop off at my shop, White Wolf Medicine, 796 East Kiowa Ave, H-3, by the post office, in Elizabeth.  Or send it to P.O. Box 2012, Elizabeth, CO 80107.  Or, start an Encouragers group in your community.

IF YOU NEED ENCOURAGING: I know it is not something we are raised to talk about and no one wants pity or unwanted words of advice, but if you need encouragement, a hug, a gift card, a note, a cup of tea, or whatever, please contact me.  Let’s get you some encouragement.

Katie- 303-617-3370

wildflower@sacredowlschool.com or message me on facebook at

http://facebook.com/whitewolfmedicine or http://facebook.com/pumpkinhollowfarm (Farmgirl School)

May encouragement be the best gift we give and receive this season and into the coming year.