All the Animals (the peaceful farm sanctuary)

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She was three days old.  Bouncy, adorable, and everything one would imagine a baby goat to be.  She nibbled on the geraniums, went to inner city schools with me when I went to speak, played the piano, and loved her bottles.  She stayed next to me as I read and thought herself a cat.  She rather enjoyed rides in the truck and loved everyone.

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We often have to learn things the hard way to realize what our true beliefs are.  I had been vegetarian for twenty-five years and then vegan for an additional two years when we entered the farming scene head on and fell into line with all the other small farms around us.  We started a small dairy.  We increased our chicken family.  We had many animals who all had to “earn their keep.”

Elsa got pregnant too early.  When she gave birth, we took the baby away. (That is how people get the milk and not the infant) (and we were so thankful it was a girl because boys get killed in the dairy industry.  Period.)  She got mastitis and scabs on her udders.  Instead of letting her heal and giving her another year, I quickly sold her to a family who ushered her into their minivan and were gone.  For $250.  It was only then that I realized in my farming fervor that I just sold our baby girl.  Roosters I couldn’t get myself to eat came home plucked and beheaded for little reason.  I have too many recipes out there that need to come down.

Many folks deter squirrels with cruel spinning feeders and squirrel proof this or that.  We had a squirrel years ago that would throw his food bowl if it was empty after getting our attention!  They are quite fascinating and sweet animals.  Our life is certainly richer watching them play.  They come quite near to receive their goodies.

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Birds of all sorts gather around our third of an acre in the middle of the city.  Scores of blackbirds, owls, hawks, eagles, sparrows, finches, and silly blue jays.  Hummingbirds drink the nectar from the geraniums on the porch.

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The chickens are named and are actually included in our holiday cards.  They all have very different personalities, just like cats and dogs.  My friend’s young turkey was killed.  A few weeks later, the mother of the turkey died.  She was depressed and had stopped eating.  There is no difference (and it is only humans that have determined who is more worthy, who is food, who is equal) between the dog, the cats, the chickens, the squirrels, the blue jays, even the mice that steal a nibble here and there from the birds’ food bowl. They all have a right to live and be and I have no more right to be here than they.  We are all walking upon mother earth.

At this time that we wish for peace on earth, let us remember these things.  Not only will your health drastically improve, but your emotional state will be happier,  anxiety disappears, your impact on the earth’s resources will lessen, and the very number of lives you will save and improve by not eating animals and by putting out some bird seed will be significant.  That is how we get peace on earth.  One life at a time.  This mini-farm is a sanctuary, for me as much as them.

 

Recommended Reading:

The Good, Good Pig by Sy Montgomery

Happily Ever Esther by Steve Jenkins

Living the Farm Sanctuary Life by Gene Baur

 

 

 

Easy Flautas with Spicy Cashew Queso

I promised on my Instagram (@katiesanders0223) that I would share a super easy meal to get on the table in 30 minutes or less, Flautas!

Oh my, these delicious, savory, crisp at the edges, smothered in Spicy Cashew Queso sure taste like a lot more time went into them.

You can start with leftovers if you wish, any roasted vegetables, beans, veggie meats, etc.  Blend them together with some taco seasoning.  Or grab a bag of Beyond Meat or other veggie crumbles and sauté with onions and garlic, or simply put in refried beans spiced up with taco seasoning.  All depends on what you have on hand.

Now put a layer down the middle of a flour tortilla and roll it up.  Place side down on a cookie sheet sprayed with oil.  Repeat with the rest and leave a little space between flautas so they get nice and crisp.  Spray tops with a little oil spray.

Bake at 400 degrees for 10 minutes, flip and bake another 5-10 minutes until nice and toasted.

Top with guacamole, vegan sour cream, tomatoes, lettuce, salsa, cilantro, and queso!

Spicy Cashew Queso

Meanwhile make the vegan queso (which is plant based and so good for you!)  This recipe was adapted from a recipe by a blogger @ConsciousChris in Thrive magazine.

Soak 1 cup of raw cashews in a doubled the water for a few hours.  (So you will have to plan ahead)  Strain and put in good blender.

Add 4 Tb of sriracha or favorite hot sauce

4 Tb nutritional yeast (cheesy and very high in B12)

1/2 ts sea salt

1/2 ts of smoked salt (opt.)

1/2 ts of cumin

1/2 ts pepper

1/2 ts garlic

1 cup of hot water

Doug is the master of the vegan queso so he adds more of this or that to our liking.  I like a little bit of hot garlic chili in mine.  It is savory and delicious on nachos or poured over flautas!

Three Juice Margarita

One can’t seriously have Mexican food without a margarita, can they?

Fill a beer glass 1/3 of the way with orange juice, 1/3 apple juice, and a good splash of cranberry juice (let’s all get 100% juice, not from concentrate, shall we?) and a shot of tequila.

 

 

Two Easy, Delicious Dinners for Autumn

Green tomatoes are piled up in a basket, each turning red one by one.  There are spices in the cupboard.  We have piles of retrieved peppers before frost.

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Autumn Curry

Curries are so versatile and very easy.  For this one, I chopped up a head of cauliflower and rinsed a can of chickpeas.  I spread them out on a cookie sheet and drizzled generously with olive oil, and sprinkled on salt and pepper.  That went into a 425 degree oven for 30 minutes.

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If I had been thinking straight, I would have added one of the three dozen peppers waiting to be eaten.

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Now for the sauce.  In a good blender combine 5 red tomatoes, 1 Tb of your favorite curry powder, 2 Tb of cashews, 1 Tb tomato powder, 1 ts salt, 1 ts agave.  Blend well then taste and perfect.  Pour into a saucepan and warm slowly while vegetables are roasting.  Add 1 Tb butter or coconut oil and let that melt in.

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Get a big pot of rice made because you can use it all week!

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Alright, you are done!  Top rice with veggies and sauce and enjoy with a cold pumpkin beer!

Fried Eggs Over Greens and Potatoes with Hot Sauce

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I got out of the car after a long day of visiting relatives in Denver.  On my way to the porch I gathered the collard greens and picked some chives still in the garden.

I had read that morning in a magazine to smash parboiled potatoes and roast them, then top them with eggs and hot sauce.  It sounded so good to me.  But I always like to add a bit more.

Doug had boiled the potatoes before I got home just past parboiled.  This was a triumph because they came out of the oven creamy and crisp.  He transferred them to a cookie sheet smashed them with a saucer.  They had been in a 400 degree oven for 15 minutes when I got home.  He then added a dollop of butter and salt and pepper to each one and I went straight to work on the greens.

Wash and chiffonade a good handful of greens.  Heat a skillet with a drizzle of olive oil over medium heat and add greens.  I sprinkled on Cajun seasoning and garlic powder, along with salt and pepper and cooked them just past wilted.  Transfer to a plate.

Sprinkle bread crumbs on potatoes and keep baking.

No need to wipe out the skillet.  Add a touch more olive oil and cook four fresh eggs to over medium.

Split greens and potatoes on two plates and top with eggs and chives.  Serve with hot sauce.  Oh my, people, I cannot tell you how incredible this flavor combination is.  We grew all of the vegetables and our chickens laid the eggs.  A true farm meal.  And delicious.  And fast.  Also good with pumpkin beer.

 

A New Food History (the Garden Food Movement!)

20170917_154719Why is it so hard to eat healthy?  I often have wondered this.  I believe it is because as Americans we do not have our own food culture.  If we were from India we would crave curries and lentils and coconut.  If we were Japanese we would crave the tastes of sea weed and fresh vegetables.  We would crave the tastes of our genetic history, of fresh, local produce.  For someone like me, whose family has been in this country for over four hundred years (seriously, according to Ancestry.com no one in my family has come over since the 1700’s!) I have McDonalds and meatloaf to hold dear.  Monsanto lives here.  If it doesn’t have artificial flavors then it isn’t savory or sustaining enough.  It is just bland.  We crave the tastes of our youth!  American tacos, and steak, and canned vegetables!  Just kidding, I never crave canned vegetables.  But I can tell you that the folks that frequent the farmers markets have no clue what vegetables are local.

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Sure, we have regional specialties; fried chicken in the south, and clam chowder in the east, and we have adopted the cuisines of every other nation.  But we haven’t a clue about our own food history because a lot of times folks were just starving.  People of the world just started eating every animal in sight.  We have a genetic disposition for fear of starving or not having enough.

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People that come to America are always surprised at what our serving sizes look like.  One meal at a restaurant could feed a whole family!

That is why it is hard to eat healthy.  We don’t know what that looks like.

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We don’t have our own food history.  We have let big companies take over our food system.  But can we rewire our brains to crave certain foods?  Is it too late to simplify our palates?  I wonder.

It seems to me that a plate full of whole grains; farro, buckwheat, rice, barley, rye, topped with in-season vegetables of varying colors, and topped with a savory sauce of some sort; tomato based or smoked cashew or asian or red chile, would be amazing at every meal.  Inevitably we start craving restaurant food.  It is never as good as what we make at home yet there must be artificial ingredients and flavorings that our bodies crave.  Like it’s the taste of home, or something.

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The gardening season is coming up and I intend to retrain our taste buds!  We are now on a rather strict budget (time to practice what I preach) and we will not be gallivanting around restaurants anymore.  Eating whole grains, vegetables, fruit, seeds, legumes, and nuts help us to avoid the more expensive, processed, nutritionally deplete foods and save A LOT on the grocery bill.  Pastas (homemade or not), homemade sourdough, whole grains, fresh, sauteed, or roasted vegetables from the gardens or market, fresh fruits, roasted nuts as toppings for meals, or made into sauces, or eaten as snacks, seeds added to delicious, crisp salads, and beans and other legumes seasoned and added to meals.  We will create our own food history.  The Garden Food Movement!  Not a diet, but a lifestyle.  The new food history of America.  One household at a time…

All of the above dishes are plant based.  It’s time we take back our health and our food.

Delicious Homemade Granola

taosAt a bed and breakfast in Taos, New Mexico in December we sat before a roaring fire in the kiva, a table was set for two.  The first course was so delicious and simple.  Yogurt topped with granola and drizzled with honey.  I don’t know if was the Christmas lights all around or the fire or the vacation but that tasted so good to me and I have been eating it nearly every morning since.

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I have written three vegan cookbooks and I am going to re-release one of the them soon.  I have been cooking my way through the book to make sure they are still great and came across my old recipe for granola.  It is so easy to make and makes a great big bag of it.  Add a few big handfuls to a bowl of yogurt.  I like So Delicious brand Cashew yogurt with vanilla.  There are many amazing non-dairy yogurts out there.

Drizzle with local honey or agave or maple syrup.  Delicious, nutritious, and your own bed and breakfast treat!

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Farmgirl’s Granola

6 cups of old fashioned oats

1 cup of nuts, such as slivered almonds, pecans, almonds

1 1/2 cups of brown sugar

1 T of spices, such as pumpkin pie spice, cinnamon, cardamom, ginger, etc

1/2 t salt

Mix all ingredients with 3/4 cup of organic olive, sunflower, or canola oil

Spread out on a large cookie sheet or broiler pan sprayed with non-stick oil spray.  Drizzle with maple syrup.  Bake at 350 degrees for 15 minutes.

Fold in 1 1/2 cups of dried fruit of your choice, such as currants, raisins, acai, apple, etc.

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Continue baking for 20 more minutes.

Stir often as it’s cooling to prevent it from clumping or sticking to the pan.  When it is completely cool store it in a gallon freezer bag.

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Creative Ways to Cook With A Lot More Vegetables

_BBF2511_gThere is something about the various colors of vegetables that I find so beautiful.  Artists for centuries have been painting their curves, their textures, their light.  Vegetables are among the most appealing sights to me.  It fuels my gardening.  It fuels my diet.

I am still surprised when people tell me that they, or their spouse, or their children do not eat vegetables.  Missing out on that satisfying crunch, the way the savory slices gather in sauce and spices, the bright colors creating a mesmerizing palette on the dinner table.

I will never forget when my friend, Nancy, and I were running our market booth and two women came over and pointed at green, frilly leaves and asked, “What’s that?”  We stared at them for a minute.  “Lettuce,” we replied.  “What do you do with it?” they inquired.

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So, perhaps folks do not know what to do with vegetables.  Here are some ideas to easily incorporate lots of glorious colors, textures, and flavors into your meals.  Listen, if mama is cooking, the folks around the table are going to eat it.  We raised our children vegetarian.  Their primary diet was vegetables!  They never turned their nose up because they were never given an option.  That goes for men too.  No one got their own meals.  There were no chicken nuggets and fries for the kids while we ate crisp slices of eggplant with spaghetti.  The kids (and this goes for how school lunches should be too) should eat the same fabulous food as adults.  That is how they learn to love vegetables.

With that, let’s get cooking!

First buy or grow lots of beautiful, organic produce.  Whatever appeals to you or interests you.  Now think of a theme.

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If you want to go Asian- chop maybe five different vegetables (like cabbage, carrots, onion, snow peas, and red pepper) and saute them with tamari, scallion oil, a touch of orange juice, and serve topped with peanuts or cashews and rice.

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If you want to go Italian- slice eggplant real thin and bread in flour, non-dairy milk, then panko and fry or bake.  Put salt and pepper, nutritional yeast, onion and garlic powder, and oregano in the flour and panko mixtures.  Make your own sauce by sauteing onions and garlic, then add in diced tomatoes, and simmer with dried basil, oregano, a touch of thyme and paprika, a dash of wine, then top with basil as you add it to the pasta.  Or just pick out a great pasta sauce.

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Pizza night- Layer pizza sauce on thin pizza dough (15 minutes to make tops).  Layer on (or for more depth, saute first in olive oil) oyster or lobster mushrooms (these aren’t your slimy canned bit, they taste like seafood), red and green peppers, black olives, and diced eggplant and zucchini.  Top with nutritional yeast, Italian seasoning, maybe a bit of truffle salt and a swirl of truffle oil.  Bake.

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Maybe you want Mexican food tonight- How about sauteed red and green peppers and onions in mini-tacos.  Maybe add diced, roasted pumpkin, butternut squash, or zucchini.  Pinto beans with green chilies. Top with salsa (which is a vegetable), guacamole (best vegetable), lettuce, tomato, and a creamy vegan cashew queso (5 minutes to make).  Serve with a margarita (not a vegetable, sadly).

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Spanish calls for paella with its slow cooked rice, savory seasonings like garlic and paprika, and lots of finely diced vegetables like peppers, onions, tomatoes, mushrooms, and kale.

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Indian food is quite easy with its various curries and sauces using any vegetable but especially lentils, cauliflower, peas, and potatoes.

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Create a hash by sauteing or baking onion, garlic, bright colored peppers, potatoes, sweet potatoes.  You can add in crushed up tofu colored with turmeric for scrambled eggs.  If you have farm fresh eggs from happy chickens, you can throw all the vegetables you have into a cast iron pan, saute, then add eggs to make a frittata.

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Soups are always comforting and easy to put together.  With most meals start with a sofrito.  A sofrito is a blend of onion, garlic, celery, and carrots slowly sauteed in olive oil.  Then add diced veggies.  Any and all combinations.  Then add spices depending on what theme you chose.  Then add rich vegetable broth or bouillon.  At the end you could add a bit of cashew cream or almond milk for creaminess.  Add lots of beans.  Use an immersion blender to hide the Brussels sprouts if need be.

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A few tips:

Garlic should go in everything!

Top dishes with toasted pine nuts, almonds, cashews, or walnuts.

Add beans, lentils, or dried peas.

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Serve with pasta, big hunks of warm Italian bread and olive oil, rice, cooked rye, barley, or quinoa or homemade croutons.

Roasted vegetables cooked with rosemary, thyme, and garlic increase flavor and are wonderful served with bread and salad.

Top dishes with a drizzle of great olive oil or flavored olive oil.

A touch of sugar balances acidity in tomatoes.

Spices, spices, spices.  Layer flavors as you cook.

Put on some music (preferably Andrea Bocelli), pour a glass of wine, put your apron on, and enjoy cooking.  Vegetarian food takes half the time to prepare and is real easy on the wallet.  Antioxidants and nutrients kill disease and make healthy kids and hubbies.  And vegetables taste great!  Bon Appetit!

 

 

The Farm Sanctuary

20171019_132845I can’t find anything written about it but word from the farmgirls in town is that we can now have two goats or sheep and up to twelve chickens.  Being such a farming community I was surprised that the town was so behind Colorado Springs and Denver when it came to legalizing farm animals in town.

Now this new news may not mean anything to our immediate future.  First and foremost we must pay off our debt.  I have a pretty lofty goal of paying off everything but the house this year.  Fifty grand is not easy to come by but I am determined to scrape and save and send farewell payments to our student loans.  Debt is most certainly a jailor and it is keeping us from our dreams.

And that dream might just be a farm sanctuary.  Years ago, huddled in the cold basement of a friend’s house who was letting us live there until we could get back on our feet, we drew out an elaborate plan one cool autumn night.  A farm.  The only thing we have ever wanted.  Rented farms were fun and disastrous.  Not having money made it difficult as well.  We imagined and created a farm that was a non-profit.  Something folks could get behind.  Our family-run farm would be complete with large vegetable, herb, and perennial gardens.  There would be a building to teach classes like homesteading arts, gardening, art, writing, cooking, herbalism, and preserving.  A place to serve meals and a place to house interns.   A general store would sell preserves and tinctures and produce.

The animals we accumulated on our past farms were never to eat.  At the end we had twenty-four chickens, two sheep for wool and entertainment, two goats for milking, and four ducks for eggs and laughs.  This time around we wouldn’t have the milking goats.  Cashew milk tastes pretty good.  But there are plenty of little boy goats that may need rescuing.  A wethered (neutered) goat is just like a puppy.  I eat the eggs of my beautiful chickens because, honest to god, they don’t care.  Eggs from the store-even organic, free range- come from horrid, cruel environments.  But my hens are named, snuggled, and live out their whole life with me.

If the animals are in a safe, happy environment and people can come to a farm and have a great vegan meal and play with farm animals and see the souls, personalities, and life behind each individual, that could make a profound difference.  To show folks that one person can make a tremendous impact on the environment, saving endangered species, save the lives of thousands of animals over their lifetime, and completely restore their own health would be the best possible work for me.

I know this is a big dream.  (Add to it that we want it in a warmer climate like southern California) I don’t usually dream quite this big.  It probably will not start this complete but will manifest and grow into itself.  We have been learning and preparing for this dream for the past ten years.  Here on this little urban sanctuary I have room for a few more rescued chickens.  Perhaps some ducks.  Maybe a wether.  Really, not much more if even that.

But first things first.  Create a written plan.  Learn how to start a non-profit.  Pay off debt.  Dream big.  Enjoy the present.

The Real Face of Farming and How to Change the World

elsaWe fell in love with her instantly.  She was so small, adorably white, and cuddly.  I gave her a bottle full of milk which she took with relish and snuggled into my arms to sleep.  Her name was Elsa.

A friend of ours gave her to us out of sympathy.  Our first two goats were Katrina, who after giving birth would not have anything to do with us and we were not able to milk her, who went to live with someone new, and Loretta.  Loretta was a rotund black dwarf who came to us pregnant.  We did not know this at first.  She loved my husband.  She followed him incessantly, attempting to help him with chores.  She just adored him and we loved her too.

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We were excited, as new goat farmers, that she was pregnant.  We would make some money off of her babies and then milk her.  The buckling within her womb was too big for her and his foot punctured through her uterus.  She died a rather painful, screaming death.  Instead of deciding that perhaps animals shouldn’t be used for milk, we decided to get a gun in case we needed to put future animals out of their misery.  (We sold it a year later.)

Elsa was placed in our arms.  A three day old doe will melt anyone’s heart.  She loved to ride in our truck, windows down, music playing; she was like a puppy dog.  She went with us to speak at inner schools.  She introduced dozens of children to farming and the joy of goats.  She pranced about the living room.  She ate geraniums and loved farmer’s markets and attention.  We loved her.

Here’s the thing about farming-even sustainable, humane, compassionate farming-it’s not any of those things.  No one was more compassionate and affectionate as my husband and I, yet when you have a farm, your perceptions change.  Animals are expensive to keep, and there comes the mentality that animals have to earn their way.

IMG_0801We bred Elsa-because we had a small dairy- and she gave birth.  We whisked the baby away.  She cried and we told ourselves that animals don’t feel the same as humans, she won’t even miss the baby.  She got mastitis and huge scabs on her udders made it so that we could barely milk her.  I had to hurry because if she was in milk she was worth more than not.  I sold her for two hundred and fifty dollars to someone who drove out from New Mexico, loaded her into the minivan and was gone.

It wasn’t until later that I realized that I just sold and got rid of our beautiful Elsa.  It is not that we were heartless, we just fell into the perceptions of a small farm.  Our friends all had the same mentality, and it was just the way things were.

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The roosters were friendly.  All of our chickens were.  They had all been kissed and carried around by us or our children since they were two days old, freshly home from the feed store.  But they were not kind to the hens.  Their roughness trying to mate the chickens caused gashes in the hens’ necks and a lot of stress.  There is only one way to get rid of a rooster.  We placed them in dog kennels and took them to a nearby freelance butcher that would take care of them.  We joked and laughed and said they were heading to freezer camp.  We put up the filter, the barrier, the wall, the ignorance, that all farmers put up.  Two living beings were about to be killed.

My husband drove by and saw that they were still in their kennels two days later.  No water.  No food.  They were delivered to us in plastic bags.

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We thought chickens got their heads cut off and it would be quick and easy.  But that is not so.  Chickens are bled out.  Upside down they hang while their necks are slit.  The blood runs across their face, up their nostrils, into their eyes, until at last they succumb.

Laverne was a beautiful black hen, whose feathers shimmered green in the sunlight.  She loved to sit on my lawn chair next to me as I read.  All chickens have personalities.

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“The animals die quickly,” we told ourselves.  Hanging by one leg, having their necks slit, fearful, swinging from overhead, not understanding.  We could hear the cows lowing frantically a mile away at the slaughterhouse.  Not even the few that are dispatched by gunshot die quickly.

I had been vegetarian for twenty-seven years and vegan for two years.  I was fiercely passionate about animal rights.  We dreamed of living in the country and our friends around us all had small, sustainable, compassionate farms.  We started drinking goat’s milk.  We got our own goats.  We prayed for all girls.  Because there is no other use for male goats.  Most don’t even become dinner, they are killed and dumped in most operations.  “I don’t want to hear if the males are becoming meat!” If you knew how many times I have heard that from goat farmers.  Ignorance makes us lose our empathy.  It makes us lose ourselves.

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It is easy to put up walls so that one cannot see the personalities or the lives that are being taken in the name of country and farm living.  I told myself that it was hypocritical to be vegan because everything causes harm.  Our ancestors ate meat.  So and so is ninety and he’s fine!  Oh the reasons we come up with.  And there we were eating meat.  And in that time I watched our health flutter downwards in a spiral that could not be blamed on anything else.

Many people will decide that gluten is actually their health downfall.  Perhaps it is chronic disease, inflammation, hereditary.  I have found as a Clinical Herbalist that there is not an ailment out there that cannot be benefited by adopting a plant based diet.  In fact there is not an ailment out there that is not caused or worsened by eating meat.

But the idealic countryside of cows grazing in the hazy dawn of a country morning would not exist.  Farm animals have many good days and one bad day!  It’s the circle of life.  It’s healthier.  I never really believed the last statement as my lymph nodes grew larger and larger but one does tell themselves many things in order to justify what is not right.  I have been on both sides of the spectrum.  I can see the romanticized farming lifestyle.  But I can see and feel the karmic and physical and emotional and spiritual disaster that inevitably follows by consuming animal products.

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You see, the mothers do cry for their young.  The cows do wander out of the fields and down the street looking for their babies.  We get upset that kittens are boiled alive in China for food but not when a lobster does.  Society gets upset over a dog being eaten, but doesn’t bat an eye at lamb.  When the word cow becomes beef and sheep becomes mutton and we begin to make them less than sentient beings in our minds, we begin to fool ourselves.  We might be outraged that dogs are experimented on for cosmetics and pharmaceuticals but then feel hopeless and be a consumer anyway.  We may not wish to harm any animal but then feel overwhelmed and purchase the packaged, bleeding, unnamed meat in the grocery store.  Or maybe we buy from a sustainable, humane, compassionate farm.  Well, now you know how that turns out.

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It took me four years to realize what I was doing and what I had done.  The word “vegan” has a negative connotation to it and I thought I’d rather be ignorant than angry.  But it is not anger, you see, it is compassion.  It’s realizing what is actually going on.  It is realizing that our health and our spirit and our life will be more peaceful, and more beautiful, and healthier, and more vibrant once we let those illusions leave and let the wall down.  But I will warn you, you will begin to see things with new eyes.  You may be horrified, angry, empathetic, passionate, saddened, but we as humans were never meant to murder.  Imagine telling a small child to kill a rabbit.  It does not come naturally to us.  It is time to let the old myths go and the excuses and step into a more enlightened way of living.  Just wait and see how it changes you.

One Pot-Dreaming of Spring-Lemon Cake

20180124_161418There is something quite satisfying about sitting down with a cup of espresso or tea and a small piece of cake.  Especially if said cake isn’t that bad for you!  I don’t know anyone in love with rich, thick cakes and their complementing towering corn syrup frosting from the grocery store.  I also feel a little daunted by homemade cakes that require so much time and so many pans and those that call for separating the eggs!  My go-to cake recipes are from my third cookbook “The Rustic Vegetarian” (which may get a revision and get published).  They are perfectly sweet, light, delicious, moist, and easy as five minutes.

Here’s to dreaming of spring…

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Lemon Cake

3 1/2 cups of flour

1 1/2 cups of sugar

2 ts baking soda

1 t salt

1 ts of vanilla extract

1/2 cup of lemon juice

1 1/2 cups of non-dairy milk (I used homemade cashew milk)

2/3 cup of olive oil

2 T white or apple cider vinegar

Combine all ingredients in a bowl and pour into a prepared Bundt pan or two cake pans.

Bake at 350 degrees for 35 minutes.  Check for doneness.

Let cool for a few minutes then flip onto a plate.  Make a yummy glaze by combining powdered sugar, a touch of vanilla extract and lemon juice to desired consistency and drizzle over.

5 Reasons to Adopt a Plant Based Diet

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1- There is not a disease out there that can not be benefited, if not reversed entirely, by adopting a plant based diet.  Plants are medicine.  They contain every healing property needed to heal from cancer, diabetes, bone loss, dementia, heart problems, or colds.  That is what they were made for!  So in my work as a Clinical Herbalist when people are asking which medicine herbs to take, I always mention that they need to incorporate more plants into their diets too.  Kale and Broccoli can reverse bone loss.  Tomatoes and garlic heal the heart and wine relaxes the blood vessels.  Walnuts heal the brain and fresh greens remove built up mucous that inhibits memory.  There are thousands of food combinations and every single nutrient one needs is located in fruits, nuts, seeds, legumes, grains, and vegetables.

The more meat or processed foods one puts on their plate, the less room there is for the plants.  By adopting a plant based diet one gets all of the nutrients, none of the disease.

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2- Saves Money and Time!  We actually cut our grocery bill in half by eating a plant based diet.  In half!  This week I shopped at King Soopers and bought a week’s worth of groceries-all organic- for a hundred bucks.  (Kuddos to King Soopers for hearing the need and desires for more organic!)  Instead of an hour in the kitchen, I spend thirty minutes preparing a meal.

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3- More Eco-friendly– We are all a little freaked out by our own lusts for oil and gas and the impacts we as a cumulative society are making on this beautiful planet of ours that sustains us and nurtures us.  We purchase more fuel efficient cars and try to remember to turn the lights off but the one huge impact that one person could make is to adopt a plant based diet.  After all this time after the reports came out many years ago, our mainstream meat production is still the number one cause of greenhouse gases and pollution, the loss of species and rainforests, and the reason that so many pollutants get into our water ways.

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4- Animals and Karma– Let’s face it, when it comes to creating suffering, none of us really want to make an animal suffer.  (There really is no difference between a horse, cat, cow, dog, pig…) Yet we tell ourselves that it’s the circle of life, the cavemen did it, or it’s healthier, and we continue to eat ten times more meat than our ancestors ever did, create so much suffering by being a consumer, and then wonder why our bodies begin to rebel and fall apart.

My brother-in-law lives and teaches in Thailand and I asked him when he was here visiting, “What is it like there?  What wild animals do you have there?”

He replied, “There are no wild animals.  The people ate them all a long time ago.”

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5- It’s Fun!– I think I heard some of y’all choke out there. It is fun!  I love cooking and creating and it is fun to cook through a new cookbook.  It is fun to see what flavor combinations can be had.  We cook together and as we chop and laugh and sauté and pour a drink, we talk about our day, alter seasonings, and eat really, really healthy food.

We were vegetarian/vegan for a long time.  When we stopped we both started seeing just what eating meat does.  Gout, weight gain, back problems, hormone disruptions, circulatory issues….It is nice feeding my husband foods that will nurture and heal him, give him energy and well being.  It is nice feeding myself those foods as well.  I know I am doing my part to help the animal kingdom whom I adore, and am lowering my footprint on this little homestead.  I am saving money and making amazing, delicious foods.  There are so many beautiful books out there.  My new favorite is “The Homemade Vegan Pantry” by the magnificent Miyoko Schinner.  We have been cooking our way through it this week.  I highly recommend it.  I don’t want processed food in my plant based journey, so this helps me in seconds whip up delicious substitutes.

After years of experimenting here is my favorite plant based milk recipe:

Cashew Milk– Place 1 cup of cashews with 4 cups of filtered water in blender and blend until completely smooth and frothy.  No need to strain!  It should be completely blended and smooth enough to go through the cappuccino machine or into your cereal.

It’s a bright new year, here’s to your health and your karma!