Supporting Local Farms (So You Want to Be a Homesteader Day 7)

It is a good idea to try and be self sufficient enough that you feel secure.  You have water in empty jars in case the water gets turned off.  You have candles, oil lamps, and matches.  You have food preserved and a bustling garden.  You have firewood.  You have some cash in a coffee can.  Going further, it is really satisfying to raise your own food, preserve all of your own food and drinks, and make steps to be more eco-friendly and simple.  We can get pretty darn self sufficient, but really it not likely to be completely self sufficient.  Mainly because we need people.  We also cannot possibly do everything ourselves.  Supporting small, local farms in your state- as close to you as possible- is a great way to build each other up, create community, eat well, ensure humane treatment of animals, and support a more environmentally friendly path.

corn

We don’t have too many flour mills here in Colorado (do we have any?), and I know no one is growing coffee and sugar, so I do need to buy those.  I can choose organic or small operations to purchase from.  I grow most of our vegetables for the summer and fall here on my urban farm, but it is always nice to head to the farmer’s market and buy some fruit or unique vegetables from the organic farmers there.  We talk about bugs, weather, family, recipes.  I can also get extra produce to preserve if I didn’t grow enough. The money stays in the community, amongst friends.

feeding time 2

Most of the homestead authors I enjoy reading started out as vegetarians.  Many of us have felt strongly about vegetarianism before.  Many of my farmer friends were vegetarians.  We care about the environment.  We care about animals.  So, once we see that tofu and bananas wreck the ozone as much as anything with all the fuel and deforestation required, and that GMO crops (the basis of many a veggie burger), and factory farming are what are destroying our health and our beautiful planet, it makes a farmgirl step back and reassess.

IMG_0728

There are lovely, caring farms and ranches, many around you, that lovingly grow animals for meat and gently send them off into the night.  A world away from the pain and stench of factory farming.  My meat chickens got lots of kisses and lots of sunshine and were dead in less time than it takes to blink.  No pain.

52918050_2077553709026855_381070969042632704_n

The key to curing many of our environmental, social, and health problems can be found in our food choices.  By purchasing as much local as possible, from real people in your community, who don’t use pesticides and herbicides, who have bills to pay, and a smile to offer you, and authentic conversation, we can reverse disease, destruction, and separation.  Local is where our food should come from.  As close as possible.  Your back yard is even better.  It is possible to eat primarily local, it just takes some planning and networking on social media and at farmer’s markets to find everything you need.

IMG_1144

I despise the dairy industry and do not want to support them.  Yesterday I visited a small farm thirty minutes from mine where a gorgeous, tanned farmgirl showed me around.  She loves each and every one of the newly hatched chicks that ran by chirping, the bucks who got out and created a lot of babies this year, the old goats, the babies frolicking with their mothers, the pigs, the dogs, the land, that life.  I packed three gallons of delicious, fresh milk into my car.  Today I am making cheese and ice cream.

1524582_836539983028133_1208614485_n

Local is not more expensive.  Creating a good network of fellow farmers and ranchers is imperative to becoming a successful homesteader.

On the Verge of Spring at Pumpkin Hollow Farm (an enchanted life)

Petunia is still rather plump, even after having babies last autumn.  She is very fluffy and so cute I wish she would come in the house to live, but of course squirrels don’t typically enjoy living in the house.  She sits next to me on the porch as I eat my lunch on warm days.  I just watched her from the picture window jump from limb to limb.  I need to put more bird seed and peanuts out.  The Blue Jays are making such a racket.  They do despise when I am late.

20181129_125046

Hundreds of lovely, chirping sparrows reside here.  As do many doves and starlings.  Crows fly over.  Owls can be heard in the night.  Hawks stop to rest.  Sea gulls and geese fly over towards the lake.  A third of an acre in the city sure can be a wild life haven.  I love it here.

20190219_121854

The chickens from the factory farm that we rescued are plump and quite loud.  They run towards me bow legged and squat, hollering like miniature geese.  They love to eat and are firmly against being on a diet.  “We are not broilers here, Dears,” I remind them, “You do not need to get so fat!”  Dixie is still tiny.  My granddaughter renamed the infant rooster, Bob.

I am fervently manifesting and saving for a greenhouse.  The ducks come April 20th.

My classes are chosen for the autumn session of college.

I am quite sore from teaching dance last night.  I am teaching two herbalist classes.  Just keeping busy until I can be in my gardens full time!

I leave in three weeks for ten days in Arizona and New Mexico for my birthday.  Such wonderful blog posts I will write!

20181127_153127

The seedlings are doing well.  The ground is softening.  I am teaching a gardening class Sunday to plant potatoes that have taken over the cupboard.

My friends are here visiting for the weekend.  I have so many dear friends.  I am so lucky.

Such a slow, lovely, blessed, ordinary, extraordinary life I lead.  And that, my friends, is what is going on at Pumpkin Hollow Farm on the verge of Ostara and the equinox.  Spring is next week!  Here it is quietly arriving.

What is happening on your homestead this week?  I am honestly interested!

Easy Flautas with Spicy Cashew Queso

I promised on my Instagram (@katiesanders0223) that I would share a super easy meal to get on the table in 30 minutes or less, Flautas!

Oh my, these delicious, savory, crisp at the edges, smothered in Spicy Cashew Queso sure taste like a lot more time went into them.

You can start with leftovers if you wish, any roasted vegetables, beans, veggie meats, etc.  Blend them together with some taco seasoning.  Or grab a bag of Beyond Meat or other veggie crumbles and sauté with onions and garlic, or simply put in refried beans spiced up with taco seasoning.  All depends on what you have on hand.

Now put a layer down the middle of a flour tortilla and roll it up.  Place side down on a cookie sheet sprayed with oil.  Repeat with the rest and leave a little space between flautas so they get nice and crisp.  Spray tops with a little oil spray.

Bake at 400 degrees for 10 minutes, flip and bake another 5-10 minutes until nice and toasted.

Top with guacamole, vegan sour cream, tomatoes, lettuce, salsa, cilantro, and queso!

Spicy Cashew Queso

Meanwhile make the vegan queso (which is plant based and so good for you!)  This recipe was adapted from a recipe by a blogger @ConsciousChris in Thrive magazine.

Soak 1 cup of raw cashews in a doubled the water for a few hours.  (So you will have to plan ahead)  Strain and put in good blender.

Add 4 Tb of sriracha or favorite hot sauce

4 Tb nutritional yeast (cheesy and very high in B12)

1/2 ts sea salt

1/2 ts of smoked salt (opt.)

1/2 ts of cumin

1/2 ts pepper

1/2 ts garlic

1 cup of hot water

Doug is the master of the vegan queso so he adds more of this or that to our liking.  I like a little bit of hot garlic chili in mine.  It is savory and delicious on nachos or poured over flautas!

Three Juice Margarita

One can’t seriously have Mexican food without a margarita, can they?

Fill a beer glass 1/3 of the way with orange juice, 1/3 apple juice, and a good splash of cranberry juice (let’s all get 100% juice, not from concentrate, shall we?) and a shot of tequila.

 

 

Two Easy, Delicious Dinners for Autumn

Green tomatoes are piled up in a basket, each turning red one by one.  There are spices in the cupboard.  We have piles of retrieved peppers before frost.

20181015_164121

Autumn Curry

Curries are so versatile and very easy.  For this one, I chopped up a head of cauliflower and rinsed a can of chickpeas.  I spread them out on a cookie sheet and drizzled generously with olive oil, and sprinkled on salt and pepper.  That went into a 425 degree oven for 30 minutes.

20181015_164018

If I had been thinking straight, I would have added one of the three dozen peppers waiting to be eaten.

20181015_173333

Now for the sauce.  In a good blender combine 5 red tomatoes, 1 Tb of your favorite curry powder, 2 Tb of cashews, 1 Tb tomato powder, 1 ts salt, 1 ts agave.  Blend well then taste and perfect.  Pour into a saucepan and warm slowly while vegetables are roasting.  Add 1 Tb butter or coconut oil and let that melt in.

20181015_180259

Get a big pot of rice made because you can use it all week!

20181015_181421

Alright, you are done!  Top rice with veggies and sauce and enjoy with a cold pumpkin beer!

Fried Eggs Over Greens and Potatoes with Hot Sauce

20181018_183306

I got out of the car after a long day of visiting relatives in Denver.  On my way to the porch I gathered the collard greens and picked some chives still in the garden.

I had read that morning in a magazine to smash parboiled potatoes and roast them, then top them with eggs and hot sauce.  It sounded so good to me.  But I always like to add a bit more.

Doug had boiled the potatoes before I got home just past parboiled.  This was a triumph because they came out of the oven creamy and crisp.  He transferred them to a cookie sheet smashed them with a saucer.  They had been in a 400 degree oven for 15 minutes when I got home.  He then added a dollop of butter and salt and pepper to each one and I went straight to work on the greens.

Wash and chiffonade a good handful of greens.  Heat a skillet with a drizzle of olive oil over medium heat and add greens.  I sprinkled on Cajun seasoning and garlic powder, along with salt and pepper and cooked them just past wilted.  Transfer to a plate.

Sprinkle bread crumbs on potatoes and keep baking.

No need to wipe out the skillet.  Add a touch more olive oil and cook four fresh eggs to over medium.

Split greens and potatoes on two plates and top with eggs and chives.  Serve with hot sauce.  Oh my, people, I cannot tell you how incredible this flavor combination is.  We grew all of the vegetables and our chickens laid the eggs.  A true farm meal.  And delicious.  And fast.  Also good with pumpkin beer.

 

A New Food History (the Garden Food Movement!)

20170917_154719Why is it so hard to eat healthy?  I often have wondered this.  I believe it is because as Americans we do not have our own food culture.  If we were from India we would crave curries and lentils and coconut.  If we were Japanese we would crave the tastes of sea weed and fresh vegetables.  We would crave the tastes of our genetic history, of fresh, local produce.  For someone like me, whose family has been in this country for over four hundred years (seriously, according to Ancestry.com no one in my family has come over since the 1700’s!) I have McDonalds and meatloaf to hold dear.  Monsanto lives here.  If it doesn’t have artificial flavors then it isn’t savory or sustaining enough.  It is just bland.  We crave the tastes of our youth!  American tacos, and steak, and canned vegetables!  Just kidding, I never crave canned vegetables.  But I can tell you that the folks that frequent the farmers markets have no clue what vegetables are local.

20171002_080434_Burst01

Sure, we have regional specialties; fried chicken in the south, and clam chowder in the east, and we have adopted the cuisines of every other nation.  But we haven’t a clue about our own food history because a lot of times folks were just starving.  People of the world just started eating every animal in sight.  We have a genetic disposition for fear of starving or not having enough.

20171002_080346

People that come to America are always surprised at what our serving sizes look like.  One meal at a restaurant could feed a whole family!

That is why it is hard to eat healthy.  We don’t know what that looks like.

20170927_160350

We don’t have our own food history.  We have let big companies take over our food system.  But can we rewire our brains to crave certain foods?  Is it too late to simplify our palates?  I wonder.

It seems to me that a plate full of whole grains; farro, buckwheat, rice, barley, rye, topped with in-season vegetables of varying colors, and topped with a savory sauce of some sort; tomato based or smoked cashew or asian or red chile, would be amazing at every meal.  Inevitably we start craving restaurant food.  It is never as good as what we make at home yet there must be artificial ingredients and flavorings that our bodies crave.  Like it’s the taste of home, or something.

20170929_121241

The gardening season is coming up and I intend to retrain our taste buds!  We are now on a rather strict budget (time to practice what I preach) and we will not be gallivanting around restaurants anymore.  Eating whole grains, vegetables, fruit, seeds, legumes, and nuts help us to avoid the more expensive, processed, nutritionally deplete foods and save A LOT on the grocery bill.  Pastas (homemade or not), homemade sourdough, whole grains, fresh, sauteed, or roasted vegetables from the gardens or market, fresh fruits, roasted nuts as toppings for meals, or made into sauces, or eaten as snacks, seeds added to delicious, crisp salads, and beans and other legumes seasoned and added to meals.  We will create our own food history.  The Garden Food Movement!  Not a diet, but a lifestyle.  The new food history of America.  One household at a time…

All of the above dishes are plant based.  It’s time we take back our health and our food.

Delicious Homemade Granola

taosAt a bed and breakfast in Taos, New Mexico in December we sat before a roaring fire in the kiva, a table was set for two.  The first course was so delicious and simple.  Yogurt topped with granola and drizzled with honey.  I don’t know if was the Christmas lights all around or the fire or the vacation but that tasted so good to me and I have been eating it nearly every morning since.

book.jpg

I have written three vegan cookbooks and I am going to re-release one of the them soon.  I have been cooking my way through the book to make sure they are still great and came across my old recipe for granola.  It is so easy to make and makes a great big bag of it.  Add a few big handfuls to a bowl of yogurt.  I like So Delicious brand Cashew yogurt with vanilla.  There are many amazing non-dairy yogurts out there.

Drizzle with local honey or agave or maple syrup.  Delicious, nutritious, and your own bed and breakfast treat!

20180306_080620

Farmgirl’s Granola

6 cups of old fashioned oats

1 cup of nuts, such as slivered almonds, pecans, almonds

1 1/2 cups of brown sugar

1 T of spices, such as pumpkin pie spice, cinnamon, cardamom, ginger, etc

1/2 t salt

Mix all ingredients with 3/4 cup of organic olive, sunflower, or canola oil

Spread out on a large cookie sheet or broiler pan sprayed with non-stick oil spray.  Drizzle with maple syrup.  Bake at 350 degrees for 15 minutes.

Fold in 1 1/2 cups of dried fruit of your choice, such as currants, raisins, acai, apple, etc.

20180305_144927

Continue baking for 20 more minutes.

Stir often as it’s cooling to prevent it from clumping or sticking to the pan.  When it is completely cool store it in a gallon freezer bag.

20180305_154713

 

Creative Ways to Cook With A Lot More Vegetables

_BBF2511_gThere is something about the various colors of vegetables that I find so beautiful.  Artists for centuries have been painting their curves, their textures, their light.  Vegetables are among the most appealing sights to me.  It fuels my gardening.  It fuels my diet.

I am still surprised when people tell me that they, or their spouse, or their children do not eat vegetables.  Missing out on that satisfying crunch, the way the savory slices gather in sauce and spices, the bright colors creating a mesmerizing palette on the dinner table.

I will never forget when my friend, Nancy, and I were running our market booth and two women came over and pointed at green, frilly leaves and asked, “What’s that?”  We stared at them for a minute.  “Lettuce,” we replied.  “What do you do with it?” they inquired.

20180103_183228

So, perhaps folks do not know what to do with vegetables.  Here are some ideas to easily incorporate lots of glorious colors, textures, and flavors into your meals.  Listen, if mama is cooking, the folks around the table are going to eat it.  We raised our children vegetarian.  Their primary diet was vegetables!  They never turned their nose up because they were never given an option.  That goes for men too.  No one got their own meals.  There were no chicken nuggets and fries for the kids while we ate crisp slices of eggplant with spaghetti.  The kids (and this goes for how school lunches should be too) should eat the same fabulous food as adults.  That is how they learn to love vegetables.

With that, let’s get cooking!

First buy or grow lots of beautiful, organic produce.  Whatever appeals to you or interests you.  Now think of a theme.

20180212_174622

If you want to go Asian- chop maybe five different vegetables (like cabbage, carrots, onion, snow peas, and red pepper) and saute them with tamari, scallion oil, a touch of orange juice, and serve topped with peanuts or cashews and rice.

20180103_173618.jpg

If you want to go Italian- slice eggplant real thin and bread in flour, non-dairy milk, then panko and fry or bake.  Put salt and pepper, nutritional yeast, onion and garlic powder, and oregano in the flour and panko mixtures.  Make your own sauce by sauteing onions and garlic, then add in diced tomatoes, and simmer with dried basil, oregano, a touch of thyme and paprika, a dash of wine, then top with basil as you add it to the pasta.  Or just pick out a great pasta sauce.

20180203_180711

Pizza night- Layer pizza sauce on thin pizza dough (15 minutes to make tops).  Layer on (or for more depth, saute first in olive oil) oyster or lobster mushrooms (these aren’t your slimy canned bit, they taste like seafood), red and green peppers, black olives, and diced eggplant and zucchini.  Top with nutritional yeast, Italian seasoning, maybe a bit of truffle salt and a swirl of truffle oil.  Bake.

20180103_174944

Maybe you want Mexican food tonight- How about sauteed red and green peppers and onions in mini-tacos.  Maybe add diced, roasted pumpkin, butternut squash, or zucchini.  Pinto beans with green chilies. Top with salsa (which is a vegetable), guacamole (best vegetable), lettuce, tomato, and a creamy vegan cashew queso (5 minutes to make).  Serve with a margarita (not a vegetable, sadly).

20180212_173005

Spanish calls for paella with its slow cooked rice, savory seasonings like garlic and paprika, and lots of finely diced vegetables like peppers, onions, tomatoes, mushrooms, and kale.

Message_1518479642087

Indian food is quite easy with its various curries and sauces using any vegetable but especially lentils, cauliflower, peas, and potatoes.

20180219_094252

Create a hash by sauteing or baking onion, garlic, bright colored peppers, potatoes, sweet potatoes.  You can add in crushed up tofu colored with turmeric for scrambled eggs.  If you have farm fresh eggs from happy chickens, you can throw all the vegetables you have into a cast iron pan, saute, then add eggs to make a frittata.

20180103_182340

Soups are always comforting and easy to put together.  With most meals start with a sofrito.  A sofrito is a blend of onion, garlic, celery, and carrots slowly sauteed in olive oil.  Then add diced veggies.  Any and all combinations.  Then add spices depending on what theme you chose.  Then add rich vegetable broth or bouillon.  At the end you could add a bit of cashew cream or almond milk for creaminess.  Add lots of beans.  Use an immersion blender to hide the Brussels sprouts if need be.

20180103_174404

A few tips:

Garlic should go in everything!

Top dishes with toasted pine nuts, almonds, cashews, or walnuts.

Add beans, lentils, or dried peas.

20180103_174637

Serve with pasta, big hunks of warm Italian bread and olive oil, rice, cooked rye, barley, or quinoa or homemade croutons.

Roasted vegetables cooked with rosemary, thyme, and garlic increase flavor and are wonderful served with bread and salad.

Top dishes with a drizzle of great olive oil or flavored olive oil.

A touch of sugar balances acidity in tomatoes.

Spices, spices, spices.  Layer flavors as you cook.

Put on some music (preferably Andrea Bocelli), pour a glass of wine, put your apron on, and enjoy cooking.  Vegetarian food takes half the time to prepare and is real easy on the wallet.  Antioxidants and nutrients kill disease and make healthy kids and hubbies.  And vegetables taste great!  Bon Appetit!

 

 

One Pot-Dreaming of Spring-Lemon Cake

20180124_161418There is something quite satisfying about sitting down with a cup of espresso or tea and a small piece of cake.  Especially if said cake isn’t that bad for you!  I don’t know anyone in love with rich, thick cakes and their complementing towering corn syrup frosting from the grocery store.  I also feel a little daunted by homemade cakes that require so much time and so many pans and those that call for separating the eggs!  My go-to cake recipes are from my third cookbook “The Rustic Vegetarian” (which may get a revision and get published).  They are perfectly sweet, light, delicious, moist, and easy as five minutes.

Here’s to dreaming of spring…

20180124_162327

Lemon Cake

3 1/2 cups of flour

1 1/2 cups of sugar

2 ts baking soda

1 t salt

1 ts of vanilla extract

1/2 cup of lemon juice

1 1/2 cups of non-dairy milk (I used homemade cashew milk)

2/3 cup of olive oil

2 T white or apple cider vinegar

Combine all ingredients in a bowl and pour into a prepared Bundt pan or two cake pans.

Bake at 350 degrees for 35 minutes.  Check for doneness.

Let cool for a few minutes then flip onto a plate.  Make a yummy glaze by combining powdered sugar, a touch of vanilla extract and lemon juice to desired consistency and drizzle over.

The Entertaining Farmgirls take on Spring

The password to get into the dinner party was “Strawberry Wine” and the guests did hope that there would be a glass waiting.  We did not disappoint!  The guests at Wildflower and Fawn’s popup dinner party were greeted with cold glasses of strawberry rhubarb wine from a vineyard in the Palisades.

Shyanne had the idea of writing the menu on the glass pane of the old door in the dining area with chalkboard pens.  It looked whimsical and illustrated the evening’s fare.  Lots of herbs would be showcased in our late spring supper.

Shyanne and I had a vision for this supper club that would incorporate local, organic produce, preferably from my garden.  Fresh, seasonal food prepared in a unique fashion to give party goers something different, something exciting, and a treat to the senses.

The first course was a cool, refreshing strawberry soup to go with the wine.  In a good blender combine a package of frozen strawberries, or other fruit, with a few cups of milk of choice (we used the last of our local goat’s milk), and a 1/2 cup of sugar.  Process than place in fridge until ready to serve.  Pulse one more time before pouring out frothy, creamy soup.

The second course was an easy salad with fresh greens, pickled eggs and beets (click for recipe), and drizzled with the malt vinegar the eggs were in, toasted pecans, and walnut oil.  Sprinkle with salt and pepper.  I had a loaf of homemade bread on the table too.  This course was enjoyed with housemade strawberry kombucha.

The next course was a duck egg frittata, eggs compliments of my good friend, Alli (who taught me how to make kombucha!).  The frittata was filled with eggs and fresh herbs from my garden, and grape tomatoes.  Eight eggs, 1/2 cup of milk of choice, 3 Tablespoons of herbs (we used thyme, lemon thyme, oregano, chives, chive flowers, clover flowers, cilantro, rosemary, and sage), and 1/2 cup of tomatoes.  Whisk together, pour into heated oiled pan and cook over medium heat until sides and top are almost set, without disturbing, then place under broiler for five minutes.  This was served with couscous and dried cherries with preserved chokecherry sauce.

This course was served with my homemade chokecherry wine.  How to Make Chokecherry Wine was my number one post last year so those of you who made it may want to know that after sitting on its side for twenty months, oh my gosh, it is sooo good.  Semi-sweet, dry, really good wine.

And lastly, the course we were all waiting for was Shyanne’s cake.  Shyanne took a recipe from the vegan cookbook I wrote some years ago (which is coming back into print) and added minced herbs and lemon.  She deftly minced lemon balm, lemon verbena, and lemon thyme.  There was a pile of herbs on the counter for garnish.  I asked her if she had put them in the cake.  She replied that she had put a little in.  “It’s mint, right?”

“Catnip.”

“What?!” she said in horror.  With her yummy lemon frosting and a cup of cardamom coffee, it made for a delightful dessert.

We so enjoy having various folks over to treat them.  Our next supper club is in August and will preview many fresh ideas from our garden.  Sign up early so you can be at the next supper club!  We’d love to entertain you.

Vegan Road Update (first week)

 

IMG_0705We were vegan when we got chickens. Their eggs tasted so amazing, pasture raised chickens, organic feed from our own spoiled girls. We hadn’t consumed eggs in over two years. Even now, I don’t know if those eggs affected us all that adversely. The problem was that once you open that door, you allow yourself to eat eggs at restaurants and at places. All or nothing.

emily and Flower

Then we got goats. Oh my, they were cute. We believed and touted and taught that raw milk was not nearly as bad as pasteurized milk. Never mind the fact that we knew, of course, that we are the only mammals that will kick the babies off (and send them off to slaughter) so that we can have milk from another animals’ boobies. But cheese, though…mmm…did you know that cheese has the same effect on the brain as heroin? Indeed, it is that addictive. A chemical reaction takes place that makes it quite difficult to stop eating cheese.

And then we’ll only eat chickens that a local farmer produced, only….pretty soon we are just eating everything because that is how humans work. All or nothing. We didn’t want to just go vegetarian, because the dairy industry IS the meat industry. We prayed diligently that we wouldn’t have boy goats. Their fate is not great. In larger goat milk dairies there is not a large community wanting young goat. You can imagine what happens to the babies. They just get disposed of. The girls become lucky, until they stop producing well in a few years. Milk cows rarely sit or lay down. Their babies are taken and become veal. Being a righteous vegetarian is incredibly hypocritical. We’ve been there. We were the spouting vegetarians unknowingly causing so much harm.

Well, that is all well and good but if you can’t see the animals suffering it is easy to convince ourselves that maybe the research on animal products causing the majority of disease is wrong! Maybe the animals aren’t suffering that much. Maybe….it’s easy to not “see”. So, we needed health to be our guide.

After we started drinking our righteous raw milk Doug got a serious sinus issue. Post nasal drip, choking, bloating, he seems sick. It got worse at night. Seemed to be linked to eating. Or sitting.  Or whatever we blamed it on. After one week vegan he didn’t have it yesterday. We’ll see what happens as we stay dairy free.

Jpeg

Shyanne’s vegan lemon mint cake

Doug lost three pounds this week. I lost two. I have a pretty good figure so I won’t lose much more but I do want to get rid of the inflammation and circulatory issues in my body.

We walked each day. We need to incorporate a little more exercise into our routine. It’s funny, the healthy eating triggers more healthy habits. I don’t want to wear makeup or color my hair. I am more mindful. I feel better when I see wildlife. More compassionate. A deeper connection. I can’t explain it really. But I feel closer to the natural world. I haven’t needed as much herbal antidepressant this week. We just feel better.

It’s only been a week. We can expect to detox still. That can scare folks if they aren’t used to it but we know what to expect. You know, we are actually looking forward to it?

We had our fun, ate everything in sight, and are now seeing how just eating meat and dairy for a few years could so profoundly affect our health.

Jpeg

Next week I’ll preview a few cookbooks and I may put mine back into print. We have started every morning with a smoothie with any of the following combination:

Frozen fruit, bananas, apples, dark leafy greens, carrots, oatmeal (grinds up, adds sustenance), honey, almond butter, peanut butter, ice, honey.

This morning we had a smoothie for two.

Add to blender, 2 bananas, ½ cup of oats, ½ cup of cold coffee, 1 cup of frozen pineapple, 3 Tablespoons of peanut butter and 1 ½ cups of cashew milk. Roughly, I just eyeballed it all. Just throw in what you love.

Jpeg

Last night we dined on miso soup and fried asparagus with drinks as we talked about our days.

This is good eating.  This is a good life.