Colorful Curry Winter Slow Cooker Soup

Need something quick, delicious, seasonal, and nutritious, oh, and easy?  This soup is perfect for cold nights in or for company.  It’s various colors add different antioxidants to the dish which boost immunity.  The beans give it protein and satiates hunger.  The layered flavors are savory with just a touch of heat and salt.  One pot, quick prep, and the meal serves 4-6.

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4 small potatoes

1 yellow/orange beet

1/4 of a purple cabbage

3/4 cup of baby lima beans (or other bean)

2 Tb curry powder of choice

2 ts of garlic powder

5 cups of broth (Preferably from the root cellar.  I used red chile/corn.)

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Chop vegetables and layer everything into crock pot and set to low for 8 hours.  After 6 hours I add 1 Tb of salt because I don’t put any in my broth.  Adjust accordingly to what your soup needs.  It may not need any extra.

Serve with delicious, warm sourdough bread (tomorrow’s recipe)!

What the World Eats (and being aware of what we eat!)

I saw the photo montage go by on my Facebook feed of What the World Eats.  Each photograph of a family in a different country with all the food that they eat in a week.  It took me by surprise, really.  Many of the countries that I thought would have healthier food choices did not.  And the ones that I would consider healthy had little more than five bags of staples like beans and rice.  What really astounded me though was the sheer amount of processed food.  My goodness, big companies have made their way around the world.  One photo showed liters and liters of Pepsi.  Packages of pre-cut meats.  Boxes and boxes of processed foods.  And some produce.  It made me think, What am I eating? What would our photograph look like?

Just for a day I began photographing my meals.

When we had our practically off-grid farm there for a bit, we were practically self-sufficient.  We had a root cellar filled with fruits and vegetables.  A freezer full of local meat and my own cheese curing from my own goats.  What that photo wouldn’t show is all the food that went to feed the animals that I consumed.  (Nor would it show the chronic heartburn, weight gain, and gout.)  What do I eat now? was a question that would ultimately help me see what I could make myself and just how much processed food I consumed.

Breakfast- I love a bowl of cereal for breakfast.  I buy the organic box of raisin granola for $4-$5 and it feeds me for five days with roughly four cups of cereal in the box.  I wrote a book many years ago called, Gone Vegan, and I pulled out that trusty manual to find my old granola recipe.  It is so good and it made doubled the granola in roughly 40 minutes for a fraction of the price.  One less box I need to send to recycling and one less plastic insert that goes in the trash.

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Homemade Granola

Heat oven to 350 degrees.  Mix 6 cups of oats with 1 cup of brown sugar, 1 T pumpkin pie spice, and 3/4 cup of canola, sunflower, or safflower oil, and a 1/2 teaspoon of sea salt.

Spray a cookie sheet with oil and after mixing all ingredients well, pour onto cookie sheet.  Drizzle with agave or maple syrup.  Bake for 30 minutes, stirring half way through.  Then add 1 cup of nuts and 1 1/2 cups of dried fruit (I used pecans, raisins, and cranberries) and continue to cook for 5 more minutes.  Stir a few times after it comes out of the oven as it’s cooling to keep it from sticking or clumping.

Now, this is delicious with almond milk.  And indeed, I can make my own cashew, hemp, or almond milk.  But, I usually buy the carton because it lasts longer.

Lunch- For lunch I had a power smoothie.  My Vitamix is ten years old (a new one is on my wish list) so I have to juice the big stuff first.  I put in the juicer a large leaf of aloe, 3 apples, 3 carrots, a big handful of chard, and a chunk of ginger and turmeric.  Then I poured that into the Vitamix and added a big banana, spirulina, maca, hemp protein powder, pumpkin pie spice, frozen berries, a dollop of both peanut butter and coconut oil.  A drizzle of maple syrup or agave and on the machine goes.  I split it in half and send my husband with his tomorrow in his lunch and drink my half with a few crackers and vegan cream cheese and jam that I preserved.  I could certainly make my own crackers but they aren’t quite as good as organic Ritz style.  But maybe I will work on that this week!  I do buy packaged vegan cheeses and meats.  The packaging is far less waste than the actual act of raising meat and dairy and the karmic value of going vegan is astronomical as well as the lessened impact on the environment.

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Dinner- Pizza with a homemade, 15 minute crust.  I topped it with my own preserved tomato sauce, vegan mozzarella and cream cheese, a ton of spices, and a bunch of delicious vegetables.

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The next night we had vegan carne asada with crisp oven fries, cashew queso, Beyond Meat crumbles, guacamole, tomatoes, and homemade red chile.

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The Big Picture– Well, I have a bit to go, don’t I?  But being aware is the first step to doing better.  So, yes, we use some packaged items and some of them could be made and some of them are the lesser of evils.  But produce is a large part of our diet and so are healthy grains.  I grow all of our produce for the four months we garden and I preserve a few hundred jars of produce a year.  This year with my expanded gardens and vertical gardening techniques, I hope to produce doubled what I have been.  This continues to increase our nutrition intake and lessen our footprint even more.  Preparing more ethnic dishes, like Indian and Mexican food allows the use of more beans and pulses, further increasing our health, and costs less environmentally and monetarily.

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Vegan cheesecake with homemade chokecherry sauce

As Americans especially, we have a lot of unwiring to do.  I hope in a year or so to look more like the family from Guatemala (sans meat) then the one from America.

http://time.com/8515/hungry-planet-what-the-world-eats/

 

 

This Year’s Secrets of the Garden

Already I can feel the air shifting, changing.  I had been watching the birds and animals a month before the Farmer’s Almanac predicted a hard winter.  My crops are finishing up weeks early, ready to be placed asleep beneath layers of heady compost and blankets of straw.

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This year’s lessons were plentiful.

#1 I sought to use up all the seeds that I had collected over the many years of gardening and not purchase any this year.  Most were not viable and I had to do mad dashes to the store to get seeds/seedlings in order to have a garden!  I grew tomatoes from seed.  One large vine was struggling to turn ripe so I pulled the whole thing out and hung it in the kitchen.  It is now producing luscious, red tomatoes.

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#2 I did not purchase expensive potato starts.  Instead I filled my apron with potatoes from the kitchen.  Organic and growing eyes, fingerlings, reds, and a few yukons from a friend’s nursery.  They took off better than any potato start I have ever had.  I filled baskets and had three huge harvests of delicious potatoes.

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#3 I discovered a little nemesis to my farm’s name.  The Squash Bug.  Few pumpkins were found last year and this because of that wretched little bug and his army.  I shall be spending this winter’s reading time perusing garden books for organic methods to killing said enemy.

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#4 If it doesn’t grow well over here, then plant some more over there.  I never plant in rows.  I plant everything together.  This year the weather soared above a hundred degrees way too early and I did not have any spring crops.  Almost all of my new herb seedlings were toasted quickly beneath the scorching May sun.  I planted many things on the east side of the house and they thrived.

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#5 Mother Nature grows best.  The squirrel that hid a pumpkin seed in front of the porch is my hero.  The vine is up on the porch and produced the only pie pumpkin because the squash bugs didn’t know where to look.  The ristras hanging from my porch had their seeds scattered in an April wind and I will have New Mexican red chilies soon.  A rogue head of popcorn I didn’t know was there planted itself and grew in the herbs gardens.

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#6 Let things go to seed.  I had prolific basil and arugula.  The radishes and carrots reseeded, as did lettuce and spinach.

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#7 My perma/straw beds that I created this spring were genius (I say so modestly) and I had little work this year to keep them weeded.  I will add three more next month.

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#8 Some things cannot be tricked.  I grew ginseng and gingko until they realized they were in Colorado and promptly died.  Peppers, which have always been impossible to grow up north, grow plentiful and flavorful in Pueblo.  (The eucalyptus and ginger were tricked successfully, I must add.)

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#9 Water and compost are all you need.  The sun does the rest.  Plants want to grow.

#10 I love gardening.

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My porch and many gardens were taken over by morning glories, which effectively shielded many herbs and young trees from the record-high temperatures.  I enjoy feeding the birds and watching the wildlife.  I let the rogue “weed” trees grow and ended up with a lovely privacy fence.  We ate well.  Every year is different.  Even when some things don’t work, something else always does.  A good lesson for life from this Farmgirl’s perspective.

Quick Pickled Veggies

We have beautiful cucumbers and vibrant red carrots coming up in the garden.  Lush, fragrant basil, and bok choi leaves.  I have jars and jars of pickles I put up from last year but I wanted something really crisp and refreshing.  These are great to serve with any meal.  They are nutritious and little something different.  Quick pickled veggies are great on sandwiches, on fish, or on their own!  As the jar empties, you can always throw in another cucumber or carrot (or onion, or garlic, or beet…) to keep the batch going.  I suppose after a few rounds you will have to pitch it and make more.  But that’s okay, because it is super easy!

 

20180719_070512In a wide mouth pint jar add chopped veggies that would seem good pickled.  Add in a good sprinkle of salt and some pepper.  Maybe a little hot pepper.  I filled 1/3 of the jar with rice wine vinegar and 1/3 of a way with white wine vinegar that my friend, Rodney made.  Then I topped it off with a little filtered water so that the veggies are submerged.  Replace lid and shake.  Place in fridge for at least an hour.  Farm fresh eating!

Creative Ways to Cook With A Lot More Vegetables

_BBF2511_gThere is something about the various colors of vegetables that I find so beautiful.  Artists for centuries have been painting their curves, their textures, their light.  Vegetables are among the most appealing sights to me.  It fuels my gardening.  It fuels my diet.

I am still surprised when people tell me that they, or their spouse, or their children do not eat vegetables.  Missing out on that satisfying crunch, the way the savory slices gather in sauce and spices, the bright colors creating a mesmerizing palette on the dinner table.

I will never forget when my friend, Nancy, and I were running our market booth and two women came over and pointed at green, frilly leaves and asked, “What’s that?”  We stared at them for a minute.  “Lettuce,” we replied.  “What do you do with it?” they inquired.

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So, perhaps folks do not know what to do with vegetables.  Here are some ideas to easily incorporate lots of glorious colors, textures, and flavors into your meals.  Listen, if mama is cooking, the folks around the table are going to eat it.  We raised our children vegetarian.  Their primary diet was vegetables!  They never turned their nose up because they were never given an option.  That goes for men too.  No one got their own meals.  There were no chicken nuggets and fries for the kids while we ate crisp slices of eggplant with spaghetti.  The kids (and this goes for how school lunches should be too) should eat the same fabulous food as adults.  That is how they learn to love vegetables.

With that, let’s get cooking!

First buy or grow lots of beautiful, organic produce.  Whatever appeals to you or interests you.  Now think of a theme.

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If you want to go Asian- chop maybe five different vegetables (like cabbage, carrots, onion, snow peas, and red pepper) and saute them with tamari, scallion oil, a touch of orange juice, and serve topped with peanuts or cashews and rice.

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If you want to go Italian- slice eggplant real thin and bread in flour, non-dairy milk, then panko and fry or bake.  Put salt and pepper, nutritional yeast, onion and garlic powder, and oregano in the flour and panko mixtures.  Make your own sauce by sauteing onions and garlic, then add in diced tomatoes, and simmer with dried basil, oregano, a touch of thyme and paprika, a dash of wine, then top with basil as you add it to the pasta.  Or just pick out a great pasta sauce.

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Pizza night- Layer pizza sauce on thin pizza dough (15 minutes to make tops).  Layer on (or for more depth, saute first in olive oil) oyster or lobster mushrooms (these aren’t your slimy canned bit, they taste like seafood), red and green peppers, black olives, and diced eggplant and zucchini.  Top with nutritional yeast, Italian seasoning, maybe a bit of truffle salt and a swirl of truffle oil.  Bake.

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Maybe you want Mexican food tonight- How about sauteed red and green peppers and onions in mini-tacos.  Maybe add diced, roasted pumpkin, butternut squash, or zucchini.  Pinto beans with green chilies. Top with salsa (which is a vegetable), guacamole (best vegetable), lettuce, tomato, and a creamy vegan cashew queso (5 minutes to make).  Serve with a margarita (not a vegetable, sadly).

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Spanish calls for paella with its slow cooked rice, savory seasonings like garlic and paprika, and lots of finely diced vegetables like peppers, onions, tomatoes, mushrooms, and kale.

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Indian food is quite easy with its various curries and sauces using any vegetable but especially lentils, cauliflower, peas, and potatoes.

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Create a hash by sauteing or baking onion, garlic, bright colored peppers, potatoes, sweet potatoes.  You can add in crushed up tofu colored with turmeric for scrambled eggs.  If you have farm fresh eggs from happy chickens, you can throw all the vegetables you have into a cast iron pan, saute, then add eggs to make a frittata.

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Soups are always comforting and easy to put together.  With most meals start with a sofrito.  A sofrito is a blend of onion, garlic, celery, and carrots slowly sauteed in olive oil.  Then add diced veggies.  Any and all combinations.  Then add spices depending on what theme you chose.  Then add rich vegetable broth or bouillon.  At the end you could add a bit of cashew cream or almond milk for creaminess.  Add lots of beans.  Use an immersion blender to hide the Brussels sprouts if need be.

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A few tips:

Garlic should go in everything!

Top dishes with toasted pine nuts, almonds, cashews, or walnuts.

Add beans, lentils, or dried peas.

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Serve with pasta, big hunks of warm Italian bread and olive oil, rice, cooked rye, barley, or quinoa or homemade croutons.

Roasted vegetables cooked with rosemary, thyme, and garlic increase flavor and are wonderful served with bread and salad.

Top dishes with a drizzle of great olive oil or flavored olive oil.

A touch of sugar balances acidity in tomatoes.

Spices, spices, spices.  Layer flavors as you cook.

Put on some music (preferably Andrea Bocelli), pour a glass of wine, put your apron on, and enjoy cooking.  Vegetarian food takes half the time to prepare and is real easy on the wallet.  Antioxidants and nutrients kill disease and make healthy kids and hubbies.  And vegetables taste great!  Bon Appetit!

 

 

The FSA (Family Supported Agriculture)

veggie 2“Do you know what you want in your FSA this week?” I asked Emily.  Eggs, goat cheese, beets, potatoes, sweet potatoes, tomatoes, carrots, sage, and pumpkin piled into the cooler.

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I have always been on that in-between-sized farm.  I can grow a lot of produce, but I have run into a few problems with a small farm.  When I take produce to the farmer’s market, most folks will pass up my small display to go to the big farm tables.  You have to have a big, vibrant display to get folks to stop.  I tried to do a CSA (community supported agriculture) one year and some weeks my customers got a lot, and sometimes barely a shoe box.  We used to pick the best to go to the market and for the CSA’s and then ended up with the garden dredges ourselves, or worse, out to eat because we didn’t have enough!

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This year I took produce to the market early on and ran into the very same problems so I stopped.  Our kale is still four feet high out there and vibrant ruby beets line the row.  We have eaten more of our own produce then we ever have before.  We put up quite a bit as well.  I still have Jerusalem artichokes, sweet potatoes, potatoes, and cabbage to harvest but the garden is sleepily falling into slumber.

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I have found more joy in delivering large bundles of produce to my grown children then I ever did going to market.  Knowing that they are eating delicious, organically grown produce, cheese, and eggs makes this mama’s heart happy.  I always throw in some meat from my friends’ ranches.  It is my way of giving gifts to my kids.  I can’t always help them repair their cars or pay their bills, but I can feed them.  It’s what I do best.

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FSA stands for Family Supported Agriculture.  Payment comes in the form of a hug, and that is just right for me.

My Mom’s Cheese Stuffed Peppers Recipe

 

20171011_084241My mom was a Farmgirl before I knew what a Farmgirl was.  She loves the Little House on the Prairie books as much as I do.  She always has an apron on if in the kitchen.  She was unabashedly a housewife; our house always clean, supper always on the table.  As soon as they could my parents bought land east of Denver and created a homestead of chickens, a very windy garden, bees, and at one point goats and horses.  My dad built them a darling farmhouse with his own two hands.

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It is funny how taste can transport you back to childhood.  For me the flavor of my mom’s green peppers is one of my favorites.  There are no stuffed peppers like these.  The combination of toasted almonds and juicy raisins plumped in rich tomato sauce has a flavor you will fall in love with!

I had some fresh green peppers and tomatoes in the garden that needed eating before the frost came so I emailed my mom (again) for the recipe.  I had put up plenty of spaghetti sauce.  I used my own homemade broth as well.  The directions are easy and in no time at all you will have a scrumptious dinner on the table!

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Recipe

Thanks Mom!

The Amazing Pressure Cooker (and a nice Nordic dish)

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My goodness, I have been missing this all of my adult life.  A pressure cooker!  How come y’all didn’t tell me about this lovely contraption?  It literally takes half the time to make supper!  And for a homesteading mama, this is important.

I love whole grains.  I am a huge advocate of the healing power, antioxidant content, anti-cancer ability of whole grains.  Natural fiber and mineral foods that take forever to cook.  The same reason I do not make beans as often as I’d like; I forget to put them in the slow cooker or I don’t have three hours to wait for them to be done!

The quick release on the pressure cookers is the coolest thing I have seen in awhile (I don’t get out much.) and I do wish that our pressure canners had this feature!  This supper took no time at all to prepare.  I’m still experimenting, but the cooker makes it easy for me.

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Here I soaked 1/2 cup of navy beans for the day in doubled the water.  Came home to a full measuring cup of them.  I sautéed red onion and garlic in olive oil in the pressure cooker first then added a few chopped carrots, a chopped parsnip, and one sliced stalk of celery.  I added the drained beans and 1/2 cup of rye.  Sprinkle all well with smoked salt (or regular) and pepper, dill, paprika, and a pinch of thyme.  I poured over 4 cups of my homemade rosemary broth (though you could use any broth), put the lid on and pressure cooked it for 30 minutes.  I quick released it (so cool) and added two big handfuls of chopped cabbage and two pieces of lovely coral colored salmon topped with spices.  Another 3 minutes in the pressure cooker and wallah, supper was served.

This fabulous contraption will serve me well this year with my expansive, and God willing prolific, gardens.  Whatever veggies, spices, grains, and proteins I have on hand will make delicious, healthy, and unique one pot meals.

Do you have a great pressure cooker recipe?

Jerusalem Artichokes

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Even though I do not know where we will be next year I transplanted four Jerusalem artichokes, also known as Sunchokes from Aunt Donna’s garden.  They are delicious and easy to grow.  They are easy to transplant and are perennial.  Perennials are the back bone of a garden.  Even if annuals get wiped out during storm or rabbit frenzy, perennials weather through then come back and feed the family.

These beautiful plants are members of the sunflower family (my favorite).  Their stories date back beyond the civil war.  They look like sunflowers but when you dig up their roots in the fall they show off potato-like orbs.  Just snap them off and store in the fridge.  They taste like a cross between potatoes and jicama.  They are as good mashed into potatoes as they are sliced thin in salads.  They are a great source of potassium and offer protein and inulin as well.

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I like them in soups, stirfrys, mashed, sliced, raw with most of the dirt wiped off on one’s apron, or along with vegetables being slow roasted with maple syrup.

Jerusalem artichokes are a lovely addition to any garden.

Creamy Coconut Curry (in a Crockpot!)

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This is a Maryjane Rose approved recipe.  She had thirds!

At the beginning of the year I mentioned that we would try new types of food.  Ethnic food includes many spices that support the circulatory system and boost immunity.  There are many vegetarian recipes as well.

There are many different curry blends out there.  The one I bought had the ingredients we liked the most higher on the list.  We are new to Indian food.  Doug and I were pretty certain we didn’t like it.  We are trying to open our horizons!  We were truly American in our culinary ventures growing up.  Mexican food was tacos.  Italian food was spaghetti.  Chinese food was American Chinese food.  Indian food was not on either of our plates growing up.  So, here is my attempt at a delicious, warming Coconut Curry, not too hot, just spiced well.

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Creamy Coconut Curry

In a crockpot combine:

1 cup of dried garbanzo beans

1 cup of frozen peas

1/2 acorn squash, peeled and diced

1 medium potato, diced

3 1/2 cups of water

Cook on low for 8 hours.

Add one can of unsweetened coconut milk

3 Tb of Simply Organic Curry Powder

1 1/2 teaspoons of salt (add more to taste after letting settle in)

Cook on low for a 1/2 hour while making rice or couscous to serve over.

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Drink Pairing: We had hot vanilla tea for lunch but if you were so inclined a Sauvignon Blanc would be excellent.