Setting Yourself Free (Part 3- Clearing the Mind to Find Freedom)

Part of what keeps us trapped is our own minds.  Especially in our society, the urge to go-go-go and our tendencies to take on so much is detrimental to our peace of mind and our inner freedom.  We are experts at multi-tasking, multiple jobs, multiple roles, and our minds are filled constantly with conversations, to-do lists, worries, excitements, and daydreams.  Meditating is a way to quiet everything down. Meditation is simply sitting still and quieting the mind.  This can be anywhere, though I find it very peaceful in nature.  Sometimes my bedroom with the door closed is the best I can get.  … Continue reading Setting Yourself Free (Part 3- Clearing the Mind to Find Freedom)

Setting Yourself Free (Part 1- Release and Being a Keeper of Light)

A fellow told me that I am the happiest person he has ever met.  My husband is the happiest person I have ever met.  We are a veritable roaming comedy team.  But happiness and balance is something that we must work for every day.  In this world of negativity and news stations we must protect ourselves, seek balance, and constantly be keepers of the light. The first day’s lesson in the Setting Yourself Free series is Releasing. Releasing Others: Here is an exercise for you.  Walk through your life, view it like an old home video.  You will see some … Continue reading Setting Yourself Free (Part 1- Release and Being a Keeper of Light)