The Amazing Pressure Cooker (and a nice Nordic dish)


My goodness, I have been missing this all of my adult life.  A pressure cooker!  How come y’all didn’t tell me about this lovely contraption?  It literally takes half the time to make supper!  And for a homesteading mama, this is important.

I love whole grains.  I am a huge advocate of the healing power, antioxidant content, anti-cancer ability of whole grains.  Natural fiber and mineral foods that take forever to cook.  The same reason I do not make beans as often as I’d like; I forget to put them in the slow cooker or I don’t have three hours to wait for them to be done!

The quick release on the pressure cookers is the coolest thing I have seen in awhile (I don’t get out much.) and I do wish that our pressure canners had this feature!  This supper took no time at all to prepare.  I’m still experimenting, but the cooker makes it easy for me.


Here I soaked 1/2 cup of navy beans for the day in doubled the water.  Came home to a full measuring cup of them.  I sautéed red onion and garlic in olive oil in the pressure cooker first then added a few chopped carrots, a chopped parsnip, and one sliced stalk of celery.  I added the drained beans and 1/2 cup of rye.  Sprinkle all well with smoked salt (or regular) and pepper, dill, paprika, and a pinch of thyme.  I poured over 4 cups of my homemade rosemary broth (though you could use any broth), put the lid on and pressure cooked it for 30 minutes.  I quick released it (so cool) and added two big handfuls of chopped cabbage and two pieces of lovely coral colored salmon topped with spices.  Another 3 minutes in the pressure cooker and wallah, supper was served.

This fabulous contraption will serve me well this year with my expansive, and God willing prolific, gardens.  Whatever veggies, spices, grains, and proteins I have on hand will make delicious, healthy, and unique one pot meals.

Do you have a great pressure cooker recipe?

Canning Before Summer (Beans…mmm)

Now’s the time for canning!  It is cold outdoors and the stove practically calls for the steam from a pressure cooker to ease the dry air.  Pity the tomatoes in the garden aren’t done….oh wait, the ground is covered in snow, no tomatoes.  There is plenty of canning to do, however, and as farmgirls we’d be wise to get some of it done.  Stews and soups can be canned right now.  They become leftovers for next fall when time runs short and dinner wants to be served!  What I love to have canned are beans.  I made the error of canning quarts and pints galore of pinto, black, kidney, and Anasazi beans in the same hot kitchen as the corn, green beans, and other items being stocked in the root cellar.  I needed them, so I suppose it wasn’t a waste. But it sure was hot and it took up valuable summer vegetable canning time. I am down to my last two jars of kidney beans (apparently our last choice for beans) and now I realize that this is the time to can beans!  I could get several quarts and pints put up and they will take me through to the cooler days of Autumn.

I love having the canned beans at the ready.  I have good intentions but often I forget that I teach herbalism classes and dance classes a few evenings a week and things come up and the two to three hour boil on the stove for beans doesn’t always transpire.  Besides being settled into a toxic can in the store for God knows how long, organic beans are expensive and the cute fifteen ounces seems ridiculous after you turn a bag of organic beans into quarts of beans!  For the very same price of a can of beans one can get a bag of organic beans. More money left over for seed potatoes and new grandbaby clothes!

You just need one snow day to get it all done; it is so easy.  As vegetarians, beans are a staple in this house.  As a New Mexican food junkie, quite necessary.  And white beans are a mouthwatering addition to Italian soups and homemade pastas.  Sweet, smoky baked beans and hot crisp bread….ok, I am making myself hungry, on to the lesson!

(Adapted from the Ball Blue Book Guide to Preserving….changed for our altitude)

2 1/4 pounds of dried beans is the suspected measurement to make one quart but I always come up a little short or have too much for exactly even pints or quarts.  Anything that doesn’t fill a jar gets turned into tonight’s supper.

Soak by covering beans with a few inches of water, bring to boil for a few minutes then turn off heat and let sit for an hour or so.  Drain, rinse.

Put beans back in pot and cover with a few inches of cold water and bring to boil.  Boil for about 30 minutes.

Pack hot beans and liquid (high altitude means you will need a little extra water than what is in the pot) into prepared canning jars leaving one inch head space.  Run a knife around the sides to get rid of excess air bubbles.  One could, if they were so inclined, slide in a sprig or rosemary, a bit of sage, or a pinch of chipotle powder.  Add 1 ts of salt to quarts and 1/2 ts of salt to pints. (I only use good sea salt)

When the beans are ready to go, place jars in large pressure cooker filled with four inches of water (now, don’t be afraid; the new pressure cookers do not explode!), replace lid.  In high altitude, use 15 lbs of pressure and when the top starts a tickin’ (it sounds like a good Latin music vibe, start shaking your hips), time it for 1 hr and 22 min for pints or 1 hr 37 min for quarts.

Let that puppy cool down before opening the lid.  Let all steam escape and warm up your house.  Place jars on counter to cool and listen to the soothing ‘pop, pop’ of the lids while visions of Huevos Rancheros, White bean and Sage soup, and Cajun Red beans and Rice dance through your head.

I just label the lid with a sharpie with what I put in them and the date.  They are good for a year at least.  You’ll eat them up much faster though!