Posted in Beauty/Health

Plant Based (Your Best Life, day 3)

A fellow blogger and friend of mine used to write about butchering deer on her kitchen table. She was the quintessential farmer’s wife. She wrote often about her life with autoimmune issues. It practically paralyzed her. She was very ill. One day she got upset about something she read and set out to prove that veganism was not healthy, but the more she researched, the more she became intrigued. She went vegan. I would have never expected it! She lost forty pounds and all of her autoimmune and health issues went away. She now writes about healthy living and promotes a plant based diet. She also appreciated that she could look at her animals with a new compassion.

There are thousands of stories like Eileen’s. A plant based diet reverses and heals disease and illness. There are many athletes who prove that a vegan diet builds muscle and improves stamina. When one incorporates a plant based diet in their life, a lot changes. It changes one’s perception about the creatures we share this planet with. That maybe they are not all here for us to kill and consume. And maybe just because that is how it has always been, doesn’t mean it needs to be like that in the future.

Okay, so perhaps you are interested in ditching Diabetes, skin issues, heart problems, anxiety, autoimmune issues, cancer cells, and brain fog, but there are questions!

These are the top five questions I get from folks:

  1. Where do you get your protein? One slice of whole wheat bread contains 5 grams of protein! You will not be lacking in protein. Greens, grains, nuts, seeds, mushrooms, and many other foods contain protein.
  2. But aren’t grains bad? Only if you work for a marketing campaign trying to sell you gluten free stuff. It’s incredibly rare for folks to be Celiac. Grains are filled with fiber, protein, and anti-cancer antioxidants. Obviously pastries and Wonder bread aren’t filled with healthy stuff, so stick with whole grains and as unprocessed as you can.
  3. We have incisors, so we were meant to be carnivores, right? If you look at road kill on the side of the road and start salivating or can catch a rabbit and bite into it, sure. But no, our systems resemble herbivores biologically.
  4. But what about all the stuff being shipped in from all over the world? Vegans are very hard on the environment. Is anyone eating truly local? That orange juice and banana weren’t grown in Denver! Our goal as a species is to begin eating closer to home. Not only eating closer to home, but growing our food at our home! It has nothing to do with being vegan.
  5. But how will you get B12? That is only available in animal sources. False! Oh my, there is a lot of misleading information out there. There is B12 in kombucha, nutritional yeast, and traces on garden grown vegetables. And while we are at it, you get plenty of iron from greens and grains.
  6. Oh and a bonus question. But soy is bad for you, right? Organic soy (along with herbs that help balance estrogen, like Black Cohosh) do not disrupt estrogen production, they balance it. Soy is used to help osteoporosis and strengthens bones. GMO, field grown soy is a different thing altogether.

It is not that hard. Just plan ahead. You will feel so good eating all those beautiful plant foods and you will not be hungry. There has never been an easier time to be vegan. So, today, pick up a vegan cookbook or look at some Instagram pages for inspiration. Health and compassion are a big part of living your best life.

Posted in Animals/Chickens

Cuddlewell Mission

One day when we were quite a young couple, snuggling and giggling, I said to my husband, “You cuddle well!” He said, “That will be our last name!” And so it was. Mama and Daddy Cuddlewell.

Our children were told that their actual, secret last name was Cuddlewell, as we would snuggle them. Andy, Shyanne, and Emily Cuddlewell. Even today, that is our name.

Our animals carried the same family name, Ichabod Cuddlewell, Clara Cuddlewell, and so on. I recently told my granddaughter about her secret last name too. She laughed and wondered if I was serious. Maryjane and Ayla Cuddlewell. And so it goes on. Our secret family name. We cuddle well.

Many years ago, when were trying to come up with a name for our own land, should we ever get it, Doug nonchalantly said, “Cuddlewell Mission, of course.”

In our hearts, everywhere we have lived has been Cuddlewell Mission. We tend to rescue the animals that need us. The cross-eyed cat with the spinal injury, who lived and played and cuddled for thirteen years, Clara. The retired racing hound, Bumble Bear. The tiny, Siamese kitten that we are still bringing back to health, Taos Mouse. The blind chicken, Heihei. This is a sanctuary. We have always had a sanctuary.

We got off track, somewhere along the way, with books and studies and farmer friends. We went from friends aren’t food, to maybe we were wrong and that is how it is supposed to be, then to regret and heartfelt wisdom. Just because it is how has always been, doesn’t mean that it is how it should be moving forward. We also used to keep slaves, beat our children, and ate cockroaches. We humans can move forward and do things better when we see the error of our ways! We can create a new normal. A new this-is-how-it-should-be. We would never allow an assembly line of shelter dogs, swinging from one leg, having their neck sliced, then being cut open before they were dead, cut up and packaged and put in the store….what are we thinking? Cows and pigs and even chickens are sentient beings. Look into the eyes of any creature and see the life there.

I’m not here to convince you one way or another, I just wanted to tell you about Cuddlewell Mission and how we have arrived here. With land and places for animals. A sanctuary for people and animals. A safe place to commune with nature and not fear for one’s life, and if you are human, maybe have a cup of tea. Yes, this is a mission. We are home.

Posted in inspiration

Autumn Challenge; Creating the Life You Want

Life is really beautiful, isn’t it?

Ever since I was a small child, I always had the innate sense that time here on this earth is limited. That each day is anew with experiences and exhilarating breath. I feel like I blink and my husband is kissing me goodnight again. These days go fast. Better be living in a way that brings about joy! How do we balance living in the present, moving towards a future that we dream of, and learning from the past?

Let’s start with the past. Okay, great- now let that go. Seriously, the past is filled with learning lessons and decisions that got you where you are now, of bittersweet memories of when the children were little and of people past, and traumatic experiences. Tip your hat at it, close the door on it when things pop up, and then look around you in the here and now. Breathe. Look up. There is simply no time to waste on it.

Present. No time like the present. Several times today, just look up. Look around. Smile. No matter what is going on. Gratitude can get you through anything. It can fortify the best days. Notice the details. There is a breeze kicking up. The mountains look bright against the deep blue sky and the horse across the street is running circles around his house- all muscle and brilliance- to wake his dad, who has apparently forgotten breakfast. I am writing- my favorite occupation and pastime- and, I am afraid, I made my coffee too weak. The kittens are running around the house. All these moments make up a life here. Seemingly minute details of everyday life, each decision we make, moves us towards a life well lived, and affects the future of the next generations. How do you want to live?

In my lowest moments I have often wondered what is the point? If we are just going to be struck down dead at any given time, what is the point of pursuing a new career, or completing a dream, or dreaming at all? We are painting a picture of the new world to come, of life for future generations, for- depending on your beliefs- our own future when we come back to try again.

Each one of us are given a set of lessons to learn here. Every circumstance and coincidence in your life is a means of learning and mastering the lesson. Every passion, every talent, every dream is there on purpose to move you towards and through the lesson and gives you an opportunity to paint a brighter world and future. We are always one step into the future. Already, everything I just wrote is in the past. Let us live moving forward.

I tend to get stuck in the status quo, what always has been done, how things have always been, and figure they are the way to be. But we change, things change, our dreams change, we must morph with it. Even if it doesn’t make sense, or if it doesn’t seem possible, if you have it in your heart, and it feels right to you, then it is good. If you lead with kindness, and lead with love, you cannot go wrong.

My last post prompted me to reanalyze how I am living my life. I do that often, particularly this time of year, as Autumn always seems a good time for contemplating. Ask yourselves the same questions and see where they take you:

  1. How do you feel physically? How do you feel mentally/emotionally? How do you feel spiritually?
  2. Does your work bring you joy? How does it serve others? How does it serve you? (It has to go both ways.)
  3. What are your dreams right now? What are your goals? If you could do anything and not fail, and had ample money to do it, what would you do for work? What would you do for play? What experiences do you want?
  4. What is heavy on your heart?
  5. What are you passionate about?

I tend to look at the past to govern my future, but the things that made me happy before do not do so now. The ways I have lived in the past do not serve me now. So, even if it is difficult, not socially acceptable, or risky, answering these questions helped me paint in my mind what I do want my life to look like. When you paint that in your mind, the universe goes straight to work painting it with you. (So, watch your thoughts and words!)

Using bullet words helps it all come together. Animals. Farming. Herbs. Writing. Health. Homesteading. Family. Vitality. Life. Kindness. In my life now, I don’t feel the need to be a professional herbalist in the ways that I have been. I don’t feel the need to do a lot of things I used to do. My job and life desires have changed, as I have.

Create a new mantra. I do this every year and it really helps me make decisions and move myself to where I want to be. “Never make a decision based on fear” was one year’s. I think my new one will be, “Lead with love and promote life.”

My daughter and I are now working as Doulas. (http://SacredHeartbeatDoulas.com) A new way to use my herbs and my expertise but very different from what I have been doing. I have a great desire to farm, and I can visualize my herb gardens, my vegetables gardens, the orchard, the wild land left untouched so the wild life have a place to be and the wild herbs can flourish, and the animals. But the animals are not going to be for meat and milk. We will rescue some furry farm kids and allow them a life of fun and ease and love. That feels tremendously right to us. I will eat plant based, because I am spiritually, emotionally, and physically healthier when I do. I will continue to write to inspire. My family is the most important aspect of my life. Everything else will be filed under, the past. All of that matches my new year’s mantra;

“Lead with love and promote life.”

What will your mantra be?