Farmgirl School

"It is no bad thing to celebrate a simple life." -Tolkien

I was a very pretty child who came from a very pretty family. I had a rough go there during my tweens (yikes) but pulled out of it by my teens and landed my first modeling contract when I was eighteen. I had great skin, three years of braces, and my height and natural weight …

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A fellow blogger and friend of mine used to write about butchering deer on her kitchen table. She was the quintessential farmer’s wife. She wrote often about her life with autoimmune issues. It practically paralyzed her. She was very ill. One day she got upset about something she read and set out to prove that …

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We particularly love Thrive magazine, which can be found at places like Vitamin Cottage or Whole Foods. It is a thick, colorful, book-like magazine filled with beautiful synopses of bloggers, Instagrammers, and vegans who share tidbits of recipes. The food photography and the visual inspiration is astounding. Since I rarely follow a recipe word for …

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This is the story of a wishy-washy writer (therefore all her business is out there confusing the world) and her battles with what is right, and what makes us well, and what serves the most people and animals, yet finding what is beneficial to us (because if we aren’t happy then we can’t inspire others). …

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I love interesting furniture pieces.  These were cubbies in a hardware store in 1950.  I love the original stenciled numbers.  I bought it at an antique store ten years ago and it was the primary showpiece, holding my tincture bottles, in my shops.  It now holds a place in my kitchen.  I realize that it …

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Sourdough is a fermented food, therefore making it easy to digest.  A piece of organic sourdough warm from the toaster with Miyoko’s butter (vegan) smeared across it is divine with a cup of coffee in the morning.  Memories are made around loaves of bread. The original starter is from The Amish Cook’s Family Favorite Recipes …

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Need something quick, delicious, seasonal, and nutritious, oh, and easy?  This soup is perfect for cold nights in or for company.  It’s various colors add different antioxidants to the dish which boost immunity.  The beans give it protein and satiates hunger.  The layered flavors are savory with just a touch of heat and salt.  One …

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We loaded up the cat kennel in the Fiat (our urban farm vehicle) and headed hours north.  Through our old county, our old town, past our old farmhouse, and down the Kiowa-Bennett road.  The prairie is breathtaking even in winter.  Golden strands peek through layers of snow as the sun glistens across the vast expanse …

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I promised on my Instagram (@katiesanders0223) that I would share a super easy meal to get on the table in 30 minutes or less, Flautas! Oh my, these delicious, savory, crisp at the edges, smothered in Spicy Cashew Queso sure taste like a lot more time went into them. You can start with leftovers if …

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Did you know that there are studies out there proving that conventional sunscreens actually cause skin cancer?  There are many chemicals in our body products that cause cancer.  Scary.  There are many things that one can do to protect from sunburn. Something that people often forget is that the sun itself is not harmful.  The …

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