Three Autumn Medicinal Herbs to Harvest Now

20170929_113435This year I was able to harvest over thirty different medicinal herbs from my gardens.  There are three of them right now that would serve you well for the winter if you can find them, and if not, plant some next year!

20170929_114035The first one is Burdock.  There are three kinds of docks; yellow dock that grows in the marshes and on the sides of roads.  Curly dock is the same, it loves willow trees.  I have some popping up in my yard unexpectedly.  Then there is burdock.  They will all work the same.  Burdock has those annoying round burrs.  I harvested mine before their growth.  I planted seeds in the spring and had a beautiful crop.  The roots won’t let you pull them completely which assures that you will have some more next year.  Perennials are a beautiful thing and this perennial could save your life.

Docks have pretty amazing blood cleansing abilities.  They are used to detoxify the body and to kill cancer.  Their long tap roots are eaten in many cultures.  Just chop them up like carrots or parsnips.  They are also available in the health food store at times in the produce section.

The leaves of the burdock are green which tells us that it is specific to organs as well.  They are very nutritious and will make a lovely tea to help cleanse the liver, gallbladder, and kidneys as well as the entire lymphatic system.  I dried mine in a large box because they were so huge.

You can add both leaves and roots to a canning jar with rum, vodka, brandy, etc. and let brew for four weeks but don’t strain it as you want it as strong as possible.  Put one teaspoon in a shot glass of orange juice to take in the mornings as an immunity booster and preventative.  Enjoy the tea with other green herbs like mint and lemon verbena.

20171017_171507Rose Hips contain the highest amount of Vitamin C of any fruit and are specific to Arthritis and as an anti-inflammatory.  They contain anthocyanins for heart health and the prevention of cancers.  We harvested a lot of roses off of nearly-hundred-year old bushes during the year.  I always leave some of the roses.  One, they look beautiful, and two, they will produce hips which contain their seeds and are a delicious fruit.  These can be dried in paper bags and used in extracts or teas.  Or for fun they make a lovely jelly or liqueur.  They take down swelling quickly and taste delicious.

The third medicinal plant is the humble onion.  The onion contains over 150 phytochemicals, quercetin (anti-inflammatory and pain reliever), and saponin (soap to help clean the organs and blood) and is anti-viral, anti-biotic, anti-bacterial, anti-fungal, anti-yeast, and kills the flu quick.  Forget chicken soup, if the household is coming down with colds or flu make French onion soup with lots of onions and garlic!

These three autumn plants will keep you healthy, strong, and feeling your best to take on the winter days ahead.

If you prefer to use plant medicines already made you can do so by ordering from my website http://whitewolfherbs.com.  My daughter and I handcraft powerful medicines that we know will work!  You can find the burdock in our Detox and rose hips in our Arthritis.  Thanks for supporting traditional herbalists!

Spring Produce and Lemony Spring Soup

It is easy to find dinner inspiration when it is not the dead of winter!  The garnet orbs caught my eye as I was watering.  One might have thought I had found gold the way I danced over and started pulling those beautiful earthy radishes from their bed.  The first crop.  Lettuce, lamb’s quarters, lemon verbena, lemon balm, and lemon thyme joined the pile of growing dinner plans.  And a leek!  Left over from the gardener the year before, I am thankful.  I have never been successful at growing leeks!  Home it went.

Lemony Spring Soup

First gather all inspirations.  I had small potatoes, red and yellow, from the market, a Jerusalem artichoke, radishes, herbs, greens (wild and cultivated).  Use what you have!

First we start with a sofrito.  In Italy this is onion, garlic, carrot, celery.

I chopped 1 leek, 3 cloves of garlic, 1/2 carrot, 1 celery stalk and sautéed in beautiful olive oil until the leeks and garlic were savory and transparent.  I chopped 2 potatoes, 1 diced Jerusalem artichoke, the radishes and added them to the pot.

I used a few leaves of lemon balm, a few of lemon verbena, lemon thyme.  I saved cilantro for the end because I am the only one who adores it.

Chop up greens and herbs and add to pot with 2 cups of vegetable broth.

To the broth I added 3 Tablespoons of Vietnamese Lemon Curry but you could add Italian seasoning, or Mexican seasoning, or Spanish, or your favorite curry or nothing at all!

Add 2 slices of lemon and 2 one inch pieces of ginger, and a real good splash of white wine to the broth and let simmer until everything is tender.

Check your flavor and add salt and pepper if needed.

I add cilantro to my bowl first so Doug doesn’t have to have any.  Remove lemon and ginger pieces.  Pour yourself a big refreshing bowl.  Delicious!

Found Vegetables (dreams, hidden gardens)

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I dreamt it was there.  I dreamt that there were vegetables growing at our old house in Kiowa.  I woke up thinking that was preposterous because our weather hasn’t allowed anyone to have vegetables yet!  We decided to go have a look anyway yesterday while driving though.  The house wears a large foreclosure notice on it.  The landlords wanted us to buy the place or move so they could but that must not have worked out and so the old farm in town on two-thirds of an acre sits with three foot high grass and hidden treasures.  I figured the bank wouldn’t mind.  Being raised by a dad who was captain of the sheriff’s department makes one slightly paranoid about breaking the law.  But I planted this stuff, for crying out loud!

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At the end we left with four huge buckets of onions, beets, carrots, celery, garlic and herbs.  There were potatoes and many more things growing should someone move in before fall.  What a bounty and a surprise!

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I should listen to my dreams more often!

What to Plant Now (4 weeks before last frost. Hallelujah!)

It’s approximately four weeks before the last frost date.  As I sit here rather cold this morning again, I am sure post-frost date is going to feel pretty darn good.

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I used to plant everything May 12th.  Which of course endured one last frost.  I planted all the seeds for cold crops and summer crops.  No succession planting, no spring, summer, and fall plantings, just all in one shot.  Now I know a little better.  Still learning, I assure you, but I know in order to get those cold crops to finish growing they need to be planted strategically.  And anything under the ground loves a little time in the spring to get started.

Here is a modest list of what you can plant now.  Remember, only cold crop seeds and underground crops can be planted now.

4 weeks before: radishes, parsnips, kale, Swiss chard, spinach, potatoes, garlic, onions, carrots, cauliflower, cabbage, Brussels sprouts, broccoli, Alaskan or English peas, snap peas, snow peas, and asparagus.

This year I started the broccoli, cauliflower, and cabbage in a greenhouse to see if they grew any faster this year (we have a rather short growing season) so they cannot go outside until after the frost date now.

2 weeks before: herb plants, flower seeds, herb seeds, strawberries, lettuce mixes, and more of the above seeds to stretch your season!

May 15thish plant the rest!  In July plant everything above again for yummy fall treats.  You’ll miss radishes by then!