The Spiritual Tea Garden (and letting go)

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The community came together and helped save our shop.  An interest free loan from a customer helped smooth out stress.  The beautiful shop in Elizabeth will remain nurtured and cared for as Shyanne’s.  I am trying to release the need to control and know every outcome.  Maybe we will make it until the lease is up, maybe for many years to come, I must release what I cannot see.  For now, it is a lovely testament to a community who came together and helped us remain open.

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I am not sure when it began but what started as divine inspiration turned into stalking the bottom line.  Ideas became web domains and joy became stress.  I am trying to quiet my mind and listen and not plan out every detail of my next chapter.  I am letting it fall together in pieces of timely thoughts and guiding purpose.  I am not rushing to choose a name.  I am not getting the website. I am not plotting every detail as I have in the past.  The idea of jumping back into a full blown business defeats me at present.  Farmer’s markets, shows, promotion, packaging…it all exhausts me to think of it.  I want to serve and to be more generous.  I want to extend my wisdom and my heart to those around me and that gets lost when I am trying to reach a financial goal.  I don’t want a business, I want a purpose.

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Three years ago sitting in the prairie grasses beneath ancient cottonwoods with five owls perched around me, the names of herbs popped in my head that I had not heard of and I jotted them down.  I researched them and was astonished to learn their spiritual uses and properties.  My love affair with herbs as spiritual medicine ignited.

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As I worked with Native American elders I learned the uses of cedar, sage, tobacco, sweetgrass, lobelia, and others to help purify and bless spaces and people.  I found that I innately knew what herbs healed what spiritually.

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I am a medical intuitive and I see physical illnesses like tumors and breaks but I also see spiritual wounds and heartbreak.  The herbs that are used to heal physical ailments also work on the same system of the body for spiritual health.  Heartbreak, rejection, trauma, dementia, stress can all be healed by herbs, as well as manifesting love, clarity, inspiration, grounding, or connection with the divine to increase joy and purpose in every day.  I am fascinated by the medicinal and soul empowering aspect of herbs.

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I am listening.  I am not moving quickly.  I have a dream of many gardens filled with herbs and flowers.  I grew dozens of varieties last year and this year I hope to double that.  I had a feeling that I should purchase some organic base teas to blend with my spirit teas.  Organic Assam, Yerba Mate, Rooibos, smoky Lapsang Souchong, along with the Jasmine I grow will act as carriers for my herbal blends.  There is sacredness in tea.

I had a dream last night of raised garden beds of herbs with fairy lights around them.  I hadn’t thought of that. I always put the herbs along fence lines or along the house.  To designate space for specific herbs is a beautiful idea.

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The universe is my marketing director and those that need me will find me.  I can give back and heal and be generous and trust.  I stay quiet and listen to the plant spirits.  There is nothing to do right now but learn and be grateful.  And maybe have a cup of tea.

The Dance of Medicine and Wisdom Keepers…writing my life story

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I finished my book.

Two years ago, exactly, I was sitting in my friends’ living room in San Diego.  I loved visiting Lisa and Steve.  Over glasses of wine we discussed future, the spirit world, wisdom, and a book I should write.

“You should write it on the beach!” Lisa suggested.  How lovely that would be.

“I could be on Oprah’s Super Soul Sunday!” I exclaimed.

The book came to me in pieces but then our financial stress made me put it away.  It came back in a novel form and I didn’t like it so I put it away.

In many books that I have read, spirits help put ideas into one’s head.  As soon as Lisa died, my book came to me in a torrent of rapid fire typing.  It was finished in two and a half weeks.  It is being edited now.

Living my own life again through writing about it was quite the emotional rollercoaster.  I was faced with being honest about people in my life.  Seeing the truth of matters.  Of reliving abusive situations, of struggle, of triumph, and love.  The lessons that I have learned along the way from my mentors and my friends and the earth have been staggering, and beautiful, and have led me to this place where I am now.  As a healer.

After I finished, I opened a cupboard and a memorial bracelet for my friend, Nancy fell out.  I haven’t seen it in a long time.  I can feel Kat’s presence.  I know that my friends beyond the veil helped me write this book and I hope it will help others, or at the very least, entertain.

This is the book I have been waiting to write.  I already have a book signing scheduled.  I hope to have many more. I am grateful.

The Making of a Medicine Woman coming soon….(still working on a subtitle!)  May 1st.

Garlic; How to Use as Medicine and How to Make Infused Honey

20180117_171823Garlic is one of the most important plants.  It is easy to grow, easy to find, and easy to use.  The garlic bulb is unassuming but let us not forget its amazing qualities.

Garlic is still one of our most important antibiotics in the fight against the scariest of diseases being spread in our unstable hospital system, Sepsis and MRSA.  As each year’s viruses become more and more fierce and as cancer rates skyrocket due to foods and medicines and pollutants and stress, we can look to this humble clove of garlic to help us.  Do not underestimate it.  It is hundreds of times more potent than any marketed antibiotic or blood cleanser.

Garlic is safe for all animals as well, making it an important antibiotic.  It is a myth that cats and dogs cannot consume garlic.  We have used garlic successfully for many, many years in our work to help heal hundreds of animals.

Garlic is effective against the common cold and helps clear the blood of toxins.  It is effective in an extract form (though rather strong), an infused honey (recipe to follow), in a glycerite for small animals and children, and is extremely beneficial in food.

A few simple tools make life easier in the kitchen.

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The garlic peeler is a small, rough mat, much like what we use to open jars with.  Roll the cloves in the peeler with your palm and they pop out without the skins!

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Likewise, a garlic press saves time chopping and opens up the garlic so that more of the properties can be released.

As in all medicines, some heating is quite beneficial but even if you cook the garlic for some time, its properties simply transfer to the base, stock, or sauce.  You will still get the medicine.

Use plenty of garlic in your sauces, soups, and bases for recipes.  Grow a patch of garlic in the yard.  You can start them in April and harvest this fall.  Simply buy a bulb of organic garlic from the store, separate the cloves, and plant them two inches apart.  Cover with a little straw.

Garlic is anti-biotic, anti-bacterial, anti-yeast, anti-fungal, anti-viral, and anti-cancer.  It cleanses the blood of bad cells, of toxins, and treats upper respiratory infections quickly.  It will help prevent the flu and is even more amazing when added to other similar propertied herbs, like onion, oregano, rosemary, sage, echinacea, juniper berries, oregon grape root, and rose hips.

Infused Cold and Flu Honey

In a saucepan combine 1 clove of minced garlic, and 1 teaspoon each rosemary, sage, oregano, and 1/2 teaspoon of thyme.  Add a pinch of hot pepper if you like.  Cover with 1 cup or so of honey.  Heat on medium-low, swirling contents often, for 20 minutes.  Strain.  Add a smidgen of whiskey if desired to make syrup.  Or just use in tea.  Store in a canning jar.  It’s quite tasty and stays good forever.  Take as much as you need to fight a cold!  Or use daily by teaspoon or in tea.

Take care of yourselves out there, Folks!

Yule and the Talking Tree

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The Yule tree is always a conifer because evergreens survive the winter and they are a sign of hope and renewal.

I worked with a lovely Comanche elder for years and he told me the story about taking his children to gather cedar for ceremony.  As the children watched, he asked the tree if he could have part of her dress.  He said he needed a little of her cloak to help the people.

“Dad!  Did you see that?  The tree lowered its branch to you!” his daughter exclaimed.

I smiled and nodded knowingly.  I was taught to honor the plants and trees that I gather medicine from and on more occasions than I could possibly recall, the plants move and respond to voice and request.

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In the book, The Hidden Life of Trees; What They Feel, How They Communicate―Discoveries from a Secret World by Peter Wohlleben, the author forays into the scientific explanations and the mesmerizing experiences regarding trees communicating.  Of course there is science behind everything regarding plants growing better to music and singing or trees lowering their branches to offer medicine, but in my work we don’t need to hear the scientific explanations, we just know.  We see it.

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This is a beautiful time of year to go for a walk, go hiking in the mountains, or around a trail in your park.  There are less distractions and you can get to know an evergreen.  You will find them quite jovial.  When you say hello, it will move in a small area.  Sometimes the whole thing shakes without the help of wind or breeze.

Real magic is all around us, beyond cubicles and meetings, beyond television and bills.  It has always been there.  We are heading to Taos for the weekend.  And in the woods there and along the paths evergreens wish those that pass a Merry Yuletide.

How to Respectfully Wildcraft (and the enchantment of medicinal plants)

 

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It is wild crafting time.  We have a very short growing season here and a year’s worth of herbs to gather in a short time, sustainably, and respectfully.

I love wild crafting.  I am in my element when outdoors.  Even now, I am on my balcony surrounded by plants.  I am outside every moment I can and being around plants is even better.  I gather wherever I go, friends’ houses, great aunt’s house, sides of barely trodden roads.  (Never in polluted areas and never on private property without permission.)

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There is a special way to properly wild craft.  When I was younger I foolishly thought that you could just gather what was in the yard and put them in alcohol and make a medicine.  There is so much more to that including the plants choosing to help you, full moon cycles, various transports, and intuition.  Wild crafting requires patience, quiet, and listening.

One must approach the plant humbly.  Ask permission of the plant spirits.  If a twig or leaf or root or flower will not come off easily it is saying no.  You can also see parts of the plants moving.  That is where they are agreeing to be taken.  It is really quite enchanting and I am afraid that we have been lost in our modern world and have forgotten these things.  We do not take roots if we do not need to.  The Oregon Grape Root, dalonigei, has a large underground network of roots and will be alright if one harvests the roots.  Echinacea, sochani, is not so easy or prolific and the leaves and flowers contain as much of the medicine within them as the root.  Always leave tobacco to thank the plant spirits.

Only take a third.  A third each for nature, for regrowth, and for your medicine.  It should look as if the area has been undisturbed.  No one should notice that you have wild crafted there.  Having gratitude for the plants and the availability of the medicines is important and humbly taking only what you need is to be remembered.

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There are few true medicine keepers today and it is imperative for the average herbalist (and large herb companies) to understand the importance of maintaining a respectful and ceremonial way of gathering in order to get the plants’ help in making medicines as well as keeping the energy of the medicine.

These things really cannot be adequately explained in print but it should be noted so that we can take care of our natural medicines (including dandelions!) and Mother Earth, Etsia Eloheno.

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Today I was blessed to gather sumac, spruce, cedar, mullein, calendula, Echinacea, and Oregon grape root from Aunt Donna’s.  Yesterday I gathered maple and dandelion from Rodney and Pat’s.  Tomorrow I gather roses, yucca, purslane, and lady sage.  I do love this time of year.

The Sun and Moon Meet (so what does a full moon on solstice mean?)

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The moon was full a few hours ago.  The first time that the moon has been full on the summer solstice since 1948.  The large moon meets the strongest day for the sun.  This is more significant than one would think.

At my shop the tops of the canning jars holding hundreds of jars of medicine are popping.  The herbs move.  The fluid they are suspended in changes colors.  The medicine will be ready.  The medicines that go out into the full moon of June are always the most brilliantly colored and generally the strongest medicine I will make all year.  The full moon changes the frequency of the medicine (remember everything is energy) making it match our bodies unique energy level.  The moon cycles control the ocean, women’s cycles, and have a great influence on farming, and on medicine making.

All my medicines go through the sun as well.  This often surprises people since the little dark bottles at the health food store take such good care to not show their faces to the great sun.  Think sun tea.  It infuses the herbs.  The sun is our ally.  It detoxifies the skin, creates natural vitamin D, controls our moods, and sets our internal clocks.  The sun is as powerful as the moon for my medicines.  (I do not cut my medicines like common tinctures so I never worry about loss of energy or mold.)

So here today we have the longest day for the sun, the change of season is upon us, and the moon is there to greet the sun.  This will have a powerful influence not just on medicines and plants, but on us as well.

This is a time to become your strongest self.  The frequency is right, the season is new, it is time to be renewed.  Change is swirling all around us and it is time to really look inward and focus on our utmost important intentions.  Not your intentions for anyone else, just you.  Time to release all that is past.  Release anything not adding to your life.  Release any habits, jobs, relationships, old ideas, anything that may have been there for too long keeping you stagnant.

Focus intently on new ideas, jobs, relationships, place of living, creative ideas, and passions.  It is time to manifest the place we want to be.  To be the person we want to be.

I know I have allowed myself to become too busy.  The things I have done over the years were done with Doug but without his help I have taken on too much.  Too much time working in the shop, teaching others, volunteering for things, trying to do everything at home, at work, and for others.  I need to scale back a smidge.  My medicines and my peace of mind will suffer.  I will think today on how I can make changes to make my work and my personal life lead to the most balance.  What are my priorities?  What are yours?

I really need a bonfire to be dancing around in the moonlight tonight to bring it all to being but I guess my oil lamp and a journal will do.  Happy Solstice!  Summer is here!

The Herbal Medic Medicine Bundle

I always have my medicine bag, not just the spiritual one but my bundle of medicines.  I do tend to notice that when approached by a child that has fallen and scraped his arm up or my daughter with her eye cut open after an accident that my bag is magically missing bandages, salve, and who knows what else I gave away or didn’t put back!  I am going to give you a few ideas of things to put in a medicine bundle (old purse, gardening bag, box) to keep in the car and in the house.

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  • We are not always in a position to run off and get stitches.  This powder is poured into the open wound.  It will kill bacteria and infection and as the tissues heal the powder is pushed up into the scab.

In a coffee grinder combine 1 part either Chaparral, Goldenseal, or Oregon Grape and 1 part Yarrow, Plantain, or Calendula.  The first are your strong wound healer/anti-bacterial, the second are tissue healers and anti-viral.  Place in a ziplock bag or small container.

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  • Next we need a wound healer.  This is used to heal burns overnight, to place on scrapes and wounds and any manner of irritation.

You have the witch hazel I taught you to make the other day brewing, right?  Now when that is finished pour it into a container, half witch hazel extract, half aloe vera gel.  You can optionally add a few drops of tea tree and lavender essential oils to help boost the healing.

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  • Let’s make a quick liniment for sprains.

Either prepare a full extract of plants with volatile oils such as pine, mints, eucalyptus, et cetera, or “cheat” by placing ten drops of pine and ten of peppermint esssential oil in 1 ounce of vodka.  Place that on sprains or strains to help heal quickly and get rid of pain.  Apply with a cotton pad or fabric.

  • Bandages, gauze, tape, cotton pads need to be in place.

You can add in herbal pain relievers, bone healers, digestive helper, cold or allergy medicine, stress relievers, and cough drops.  You will be ready whenever someone needs something!  (If you come in my shop and build a medicine kit, I will give you 10% off the whole purchase.)

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Here is a Holiday present for all of you!  Order my book, “Homesteader’s Pharmacy; the Recipes of The Garden Fairy Apothecary” today or tomorrow and I will send you some free herbs to make your first medicine.  My book is filled with every recipe I had for my old company.  Tried and true medicines for any ailment.  I will get it to you before Christmas!  It is only $20 with $6 shipping and handling in the US.  Call 303-617-3370, come into the shop, or pay via Paypal to Katie@gardenfairyherbal.com

Plant medicine is still the strongest.

 

 

Native Cultural Arts and Finding One’s Art

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Over the weekend we were a part of the Native American Art and Culture celebration downtown.  We diligently promoted it but it was a smaller turnout then we’d have all liked.  However, the folks that were there were great, great people and we all had a lot of fun. The art was beautiful and I was proud to have a few pieces alongside nationally known artists.

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The Aztec dancers took my breath away.  Their astounding headdresses and clothing were mesmerizing.  When they blew into sea shells creating a sound that stirred my soul, I moved to the edge of my seat.  The drumming was intense and quick and my heart beat fell in line with these ancient dances.  Danny, one of the dancers, expressed his appreciation for arts.  For arts allow us to keep traditions alive.  I have always been a huge proponent of the arts for they teach, they bring hope, they bring people together, they let us express our innermost knowledge, joys, feelings, angst, and creation.

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The children dancing stole my heart.  Their small feet were like hummingbirds as they skipped and danced the dances their grandparents danced.  The Medicine Heart dancers are a troupe of young dancers.  This non-profit program teaches youth with any indigenous/Native ancestors the dances of their people so that they won’t be lost.  Miss Maryjane Rose will be joining these sweet dancers.

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My friend, Rodney, brought out his karaoke system and it was like no karaoke show we have done before!  Songs, drumming, children singing, poetry, and voices of expression filled the room.  An amazing flute player played his beautiful songs for us.  I am hoping Bear might come play at the shop!

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We had our glowing medicines out to show people what I do.  We connected with people and enjoyed our family and friends there.

I encourage you to paint, draw, write, dance, sing, and support arts by attending festivals, celebrations, and encouraging everyone to find their art, for there they will find their true self.

White Wolf Medicine (a new apothecary coming to Elizabeth)

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I could say that I wish that I hadn’t closed my shop on Main Street.  The Garden Fairy Apothecary was a quaint and charming shop that stood proud for three years before I decided to move the whole thing to the mini-farm we had seven miles away.  At the same time a gal in Elbert who had a large antique shop found herself praying for a new place due to needing to move immediately.  Her shop could not look cuter inside our old store. And I cannot regret because that was all part of the journey.

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Folks continued to find me alright and I happily farmed and grew herbs and made medicines.  The landlords couldn’t afford the house anymore and it belongs to the bank now.  We had to move and that was when we made the dreadful error of moving to the last place.  People couldn’t find me anymore and I grew weary of just sending mail ordered medicines.  I sold the company to my friend, whom I live with presently, and she and her friend love mail order and those that want their old medicines that are the same all of the time order regularly.

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When we lost everything and had to leave that place I wondered if I was done.  Done farming, done teaching, done with herbs.  I gave the stack of my notes that I have kept for the past seven years, recipes, ideas, formulations, to a friend of mine. (She recently gave them back!) Left with re-piecing one’s life there is only room to think of what is very most important.  It is interesting to see what comes forth.

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I figured I wasn’t needed anymore.  I had students opening apothecaries all over the state and many still ordered from Garden Fairy.  When in the dark, the glimmers of reality are bright.  Not everyone can do what I do.  In fact, herbalism is not just something I do, it is a part of who I am.  I AM an herbalist, a medicine keeper, and I needed that reality to reignite what I do.

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People were/are still asking for medicines and I wanted to create a new apothecary that reflected knowledge that I didn’t have when I first started.  I wanted medicines that could be taken by most anyone.  Something that could be blended for each individual that walks in the door.  Something potent and effective and safe and beautiful.  Apple cider vinegar and honey extracts brew jovially in the sun.  Dozens of herbs waiting to be placed in jars for teas and fomentations.  Salve ideas, creams, decorations dance through my mind.

It would have been nice to have a shop on the same property as the home but perhaps a shop among other shops works better for people to find it.  A place where people know where they can come, even if I have to move, the shop itself will stay put.

So, I have some calls out and am looking for the place.  My mom and dad are going to help out.  My daughter’s boyfriend’s dog is a natural model for the logo.  Doug will complete the logo this week on photoshop but his sweet face works great for now.  The name chosen and confirmed.

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I woke up at dawn of the new moon, met the sun, prayed, did ceremony, and began to create.

Our new website: http://WhiteWolfHerbs.com

Our new facebook: http://Facebook.com/WhiteWolfMedicine

A Quote that Spoke to Me

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You want to know who’s a real medicine man?  He’s the one who doesn’t say, “I’m a medicine man.”  He doesn’t ask you to come to him.  You’ve got to go and ask him and you’ll find he’s always there among his people.

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He doesn’t go off to the city and open an office.  Once a medicine man leaves his own territory he loses most of his power.  All the sacred plants he knows are where he comes from.  He doesn’t know the plants of other places.  The Creator gave him his gift so he could serve his own people where he’s from.  So he stays home and helps them.  That’s who the real medicine man is.

-Louis Farmer, Onondaga