A Daily Meditation

 

img_5801A daily meditation is a lovely way to begin or end a day.  A time to reflect, think, dream, pray, be.  An idea floated upon me yesterday.  An idea to listen and record a daily message from nature.  We all know that we go too fast in this society.  We have isolated ourselves from the things that enchant and feed our life force.  We desperately try to connect but get a busy signal.

I am among the most guilty of this.  I despise sitting for a long period of time though I do dream of great books and cups of tea and long walks.  But from sun up to sun down I busy myself to the point of frenzy.  My body yells for rest now.  It used to whisper, now it demands.  Fatigue hits me with a powerful force mid-afternoon.  I get the subtle and not-so-subtle messages my body and weary spirit are telling me.  Slow down.  Breathe.  Listen.  There is much to learn still.

So each day I will be out in nature, even if that means walking along the pavement, and will listen and record what I am being told.  Plenty of photographs and symbolism will intertwine with the daily meditations I write.  These will all be recorded on my other blog, Medicine Wolf.  I will still be writing this blog daily with all of the fun, recipes, homesteading, farming, herbal remedies, and stories you have grown to love.  But, then maybe hop over to Medicine Wolf and sign up for a daily email with insights and wisdom from nature.  Let’s all become students of nature and Spirit.  (Click on the name Medicine Wolf to be taken over to the other page.)

Summer List and Sunshine

Summer is quickly becoming one of my favorite seasons.  Sometimes in Colorado it seems like we have seven and a half months of winter a few weeks of spring, a few months of summer, a few weeks of autumn, then right back to winter.  Yesterday felt so good at seventy four degrees.

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Summer does have a wicked tendency to come and go before you can get your tan lines straightened out.  Along with our shop we do farmer’s markets and now Doug has a 9-5 job too.  We watch the baby, I am writing a novel, and we have three garden plots, and…well, we need to make a list of what we really want to do.

I am a notorious list maker.  If I don’t make a list of the things we want to do this summer then we shall miss it.

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So far we have seen a bluegrass concert at Red Rocks.  I have read a good book, The Excellent Lombards, by Jane Hamilton.  I have a beautiful garden started.

  1. Go to pool one morning a week.
  2. Take Maryjane to the carnival next week.
  3. Take Maryjane to rodeo next week.
  4. Go hiking on a trail we have never been on.
  5. Ride bike as far down the trail as I can go.
  6. Read three great books.
  7. Dance under the full moon of the summer solstice.
  8. Order lemonade at the county fair.
  9. Drink coffee on the balcony every morning.
  10. Go to the mountains and picnic by a stream at least once this summer.

I would like to add road trips and vacations and time in hammocks and bonfires but time, especially summertime, is elusive.  But we will do all we can to soak up each beautiful warm moment.

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Tell me,   what do you want to do this summer?

A Spring Herb Walk with Sacred Owl School of Original Medicine

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Sunday was bright and just the right amount of warm.  We were like school girls tripping down the trail stopping every few minutes to look at new growth, smelling and tasting plants, and looking for snakes.  Laughter and stories fell around the group as we made our way down the meandering and winding path.

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Scrub oak is used in place of witch hazel for its astringency.

One of the classes from my school, Sacred Owl School of Original Medicine, went on a herb walk to Castlewood Canyon.  There weren’t a lot of things popping up this early but the spring tonics were showy and beautiful.  Some things that we tried to identify were small in their early spring infancy and we scoured the pages of the guide I brought.  A lot we couldn’t be sure, but promises of coming again later in the season, the fresh air, and the cold drinks and herb truffles the students had made, and resting at the end of the path made for a lovely day out of the classroom.

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Young yarrow leaves promise lots of beautiful white yarrow for circulatory, heart, and wound use.
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Dandelion may seem ordinary, or even obnoxious, but it is one of the best liver cleansers available.
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Currants, along with all berries, are very good for the kidneys, and the leaves are demulcent making them great for tummies, and uteruses!
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Dock (curly, burdock, or yellow) are all amazing medicines for cancer use, blood cleansing, and immunity.

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I highly recommend getting a nice, colorful guide for plants for your area and heading out onto a hiking trail.  That is medicine in itself!

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Class of Spring 2016!

For more information on my Master Herbalism program and my school, check out www.SacredOwlSchool.com

 

Curry Chickpea Sandwiches on the Hiking Trail

This idea was in not one, but two of my favorite magazines last month.  Though I do not particularly care for the squeaky dryness of garbanzo beans out of a can, the idea looked great to me.  Fiber, vegetables, protein, vegetarian, and something new?  So, I took the idea and ran with it.  I ended up with curry chickpea salad.  I also do not care for sandwiches, but I cannot get enough of this one.  Delicious.

Start with a can of organic garbanzo beans.  Strain and pour into bowl.  Crush it with a fork.  We don’t want to puree it or we have hummus, just crush it so you have a nice chunky base.

This base can be changed and improved upon depending on taste.

I added a good dollop of mayonnaise (and a bit of chipotle mayo too).

Add a chopped celery stick and half a shredded carrot.

Sprinkle on garlic powder, dried minced onions, a little salt, lemon pepper, and a tablespoon of curry powder.

Blend well.  Smear on seeded whole grain sandwich bread.

Other ideas:  Use grapes and almonds for “chicken” salad. Or add relish and a bit of mustard, and a good sprinkling of fresh dill.  Be creative!

Some days now are perfect to pack a basket of sandwiches, fruit, and drinks and head to the hiking trails.  We did this just this last weekend and it was beautiful.  Good to know spring always comes. (Doug took some great photos.)

 

Setting Yourself Free (Part 5- Letting Go and Dreaming New)

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I have written many times about how to manifest your dreams.  Write them down, set a goal list, talk about them, and watch them turn into reality!  It is a science.  It works.  What I haven’t written about is what happens when that dream comes true then gets taken away?  How do you restart?  How do you manifest a new existence when the circumstances are being laid out for you.

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Someone responded on my blog post Sunday that they hope I find what I am looking for.  That bothered me all day because I did find what I was looking for!  I am living on my homestead!  I had trouble putting the hand clothes washer for sale.  What if I need it?  Folks, I haven’t used it in two years!  BUT, what if I get my off grid homestead and don’t have a washer?!  Things to think about, people.  I put it up for sale anyway.  I know we have nesting instincts and want to be prepared and all, but I am starting to look around and realize I am prepared to have a dinner party for seventy-five people! I have three tables, cupboards of dishes, closets of clothes when we only wear a few outfits, and things we just do not use.

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We went walking in Castlewood Canyon yesterday.  A miraculously beautiful and peaceful place, it balms the soul and brings calm with its breathtaking features.

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Doug and I talked and then fell into silence.  We would bring up ideas, then fall into silence.  For an hour we walked, sat, dreamed, talked.  This homestead isn’t really what we wanted after all.  If we are going to live thirty feet from someone on a homestead they need to be likeminded folks.  We also talked about how the most devastating part is behind us.  The loss of our animals was difficult and the death of our dream was too.  But now as each thing leaves the house, as we sell off one more piece of furniture, fill one more bag for charity, sell one more pile of things, we are beginning to feel something we really have never felt, liberated.  We are daring to dream of another existence.

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Perhaps I can speak at herb conferences.  Perhaps we can be so light on possessions that it is nothing to pick up and head around the country writing about farms.  Or visiting friends.  We are free.  We need to get a backpack.

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For the next 18 months or so I am going to step back from my ego.  Seek out teachers for herbalism and Permaculture and whatever else the wide world thinks I ought to learn.  Guitar lessons, continue my wine classes, who knows?  Improve my art and maybe get my things in a gallery?  Or just enjoy homesteading with my co-homesteading compatriots.  I want to be more quiet, more helpful, more creative.  There are wine bars, and restaurants, and ice cream shops all down the strip near our new home that beckons to be tried out.  Each and every one.

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I will be with my husband.  My closest friend.  I could walk with him forever.  What do we need with all these possessions?

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A lot of folks right now have had major transitions or on the brink of them.  Maybe take a little time today to write down what you would like to do (or not do) in the next year.  Then gather up a bag for charity and let some things go.  Let us let ourselves go.

A Field Trip to the Paint Mines

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We walked along the dusty paths, the only sound from our shuffling feet.  Cottontail rabbits with their winter fur occasionally crossing our path.  Hawks swooped overhead.  A beautiful silence and solace lay across the land.  Not another soul out hiking today.  Just the two of us.

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The valleys used to be filled with Buffalo and antelopes.  This was a hunting ground for various tribes and a place that must have awed immigrants travelling across the prairie.

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The land used to be a tropical rainforest, most of it underwater.  The ghosts of dinosaurs swimming by.  But what you really feel is the spirit of the old west here.  One feels as if they could be on a horse at the top of the cliff looking over into the caverns and rocks and hoping for a good hunt.  Looking out for other tribes.

Our National Geographic take.  The Sand People.
Our National Geographic take. The Sand People.

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A hawk circles overhead then glides down near the long grasses.

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The colors here look like an artist’s palette.  God’s own canvas.  These clays were used in ancient pottery as well as paints in more recent times.  It is all protected now.

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We found this place just a few miles down from our new homestead.  It is called the Paint Mines and it is located in Calhan, Colorado.  The signs say no dogs but the footprints through the sand willows tell me a few snuck in.  This is a free park and has two nice sized loops with plenty of places to decide how far one wants to walk and pretend to be from a different time.

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It is amazing how complete quiet and time in the natural world can rejuvenate and relax.