We processed three bushels of corn this weekend. Forty-six jars of corn and two gallons of frozen corn were added to our winter stores. In addition to the edible kernels, there are other by-products of canning corn ourselves.
After cutting off the kernels, the majority of the cobs go to the chickens along with any under-ripe ears. My very large soup pot gets filled with the best looking empty cobs. I keep onions, ends of leeks, floppy carrots, anything just starting to turn, in the freezer for broth. This morning I will add all of the onions and lots of garlic to the pot of cobs and will end up with around 18 quarts of corn broth. Then the cobs from the pot will go to the chickens as well. After the chickens are done with the cobs, we will let them dry out in the sun in the chicken pasture. When dry, the cobs make perfect fire starters, so they will be gathered up and stored for winter fires.
The husks can be used to make tamales ( I ought to learn how) or fun corn husk dolls. Around here, they will go in the compost and add a much needed “green” addition to our mostly straw compost piles.
There is yet one more product that corn gives us. As an herbalist, it is a very important one in my medicine stores. Corn silk. Keep the corn silk after shucking and store it in a paper bag with a few holes punched in it. Mine is hanging in the garage to dry. Once completely dry (give it a few months), store in a resealable bag or jar.
Corn silk is specific to the urinary tract system. It is a common tea in Japan. It is quite tasty with a hint of corn. Corn silk helps keep the kidneys, bladder, and urethra free of infection and acts as a mild diuretic. It is not an antibiotic- for a full kidney medicine add juniper berries, echinacea, cranberries, and dandelion. Corn silk tea each day can help prevent infections of the urinary tract. It is basically free medicine. It is so easy to save it after shucking corn to throw on the grill or to preserve.
It is high canning and gardening season around here and I do love to be busy. I love how Mother Nature feeds us and medicates us with simple plants from the wild and in our own garden.
The sun illuminates the plants suspended in their vats of remedy. Good medicine loves the sun. No need to hide behind dark bottles. The sun and the moonlight stir the contents and make them stronger.
Medicine people from all walks of life have warned about emerging disasters. The two leggeds consume poisons and leave destruction in their wake. The earth breathes and tries to recover from the drilling of her breast, recapture the lost species, reseeds her plants. Great Spirit, in Its infinite empathy, holds space and is within everything, but there are still consequences for mindless actions.
We left the medicine people and called them crazy. Said they were dead. The two leggeds turned away from their brothers and sisters, the plants, and put their trust in chemicals that masquerade as medicine and destroy the spirit and flesh. The two leggeds turned away from their brothers and sisters, the animals, and began to kill ruthlessly and daily and ate of them. The two leggeds turned away from the earth and her ability to pour forth good food and plants and handed their money to faceless entities to bring them chemical food as they sat slovenly watching brainwashing screens.
The owl flew over and the wolf howled and the bees rejoiced. Change is coming! they cried.
The two leggeds hoarded and feared and spewed hate. Then they sat and cried and worried. For they did not know medicine people.
Since the beginning of time, there have been chosen ones. They are no more special than the next two legged, but they have been given certain gifts. Gifts that are looked upon as strange or even foreboding. The church made them illegal, their power too great. The people said they heard voices and sent them away. But they are still here amongst us, you know. The medicine people are rising. For the medicine people are needed more than ever.
They are needed for hope, for change, for peace, for their medicine, and for their connection with Great Spirit and all the elements and spirits that help. For their ability to listen to the plant people, the rock people, and the four leggeds. For their empathy and their wisdom that were passed on to them from medicine people before.
It has been very quiet for medicine people for some time now. Many months ago I whispered to my mentor that I don’t think I have the gift anymore. He replied, “Once you are chosen, they won’t leave you alone.” He explained that we are to rest so that we are ready. He told me to get my medicines ready. Plan my garden. For once they start coming, they will not stop.
Dreams have filled the minds of medicine people the past few years. We get stronger in the silence. We take to the trees and listen. The earth is quiet. The trees are quiet. They are listening too. A change is upon us and the people will be looking for their medicine people once again.
The sun gently stirs the contents of my jars and rain kisses the plants I am growing. My land is filled with cedar and sage. I listen to the turkey vultures overhead and send smoke to them. Wado Unegwa.
Those old survival instincts like to create panic and the news loves to induce it. Viruses have been around since the beginning of time, I’m betting, and many have become worse because of our own doing. We have created drugs that are making the bacteria morph and resist. Perhaps illness and natural disaster are ways for the earth to control population. Whispers about government conspiracy trying to control population abound but we do enough damage ourselves with pollution, drilling for oil, animal agriculture, GMO’s, and lifestyle, so we needn’t worry about the government! Let’s just get down to it, a virus is a virus. It’s a cold- sometimes a bad one- but a cold nonetheless. Now, turn off the news and let’s get some tried and true remedies into your homestead apothecary so you don’t have to worry about the flu, the Coronavirus, or a sinus infection. We are not trying to come up with cures or shun doctors, we are trying to prevent and catch things early.
The good thing about new viruses is that they are none the wiser about our western herbs. If you think herbs are just mild immunity boosters, think again. I’m not talking essential oils or tea bags here, I make herbal medicine that is more effective than anything that big pharma can come up with. Nature is more than happy to help you heal and live a life that does not revolve around fear of getting sick. So, let’s get started.
First, where do you get these herbs? I highly suggest you grow them. Many of our best allies are becoming endangered and extinct. In a few months, seek out a plant nursery that sells plant starts. If you live in Colorado, two of my favorites that have tons of medicinal herbs are Tagawa Gardens in Parker and Desert Canon in Canon City. No yard or green thumb or it’s winter? You can order online. Just google “organic echinacea.” You can find reputable, small farmers that sell it. Or you can go with one of the bigger companies like Mountain Rose Herbs or Starwest Botanicals.
Here are some herbs to start gathering. Try to get one from each section.
For Sinus infections you need an antifungal:
Walnut (leaves or hull), black walnut even better.
For Sore Throat:
Bear Root (Osha) is a great antibiotic
To stop the sniffles:
For lungs you need a cough suppressant:
Mullein leaves and flowers
To break a fever:
To open airways:
Ephedra (no it’s not dangerous. You will probably need to grow it. It is not illegal to use it or sell it. The bastardized version from the lab, ephedrine, caused all the trouble back in the days of quick weight loss.)
Mormon Tea (the American version of Ephedra)
Indian Tobacco (Lobelia Inflata)
Echinacea (also anti-cancer and anti-biotic)
Oregon Grape Root
In a quart jar add 8 Tablespoons of dried herbs of choice (try one from each category) and fill 3/4 of the way with rum and 1/4 of the way with honey or agave. Sit in sun for a week, then move to a cupboard, shaking occasionally, for 3 more weeks. Don’t strain, just pull out what you need. Take 1 teaspoon when everyone is sick around you, 1 teaspoon 6x a day when sick.
Now, it’s all well and good to take herbal medicines to heal, but if one continually taxes their system, the herbs will only go so far. Other ways to boost immunity:
Green smoothies and juices once a day are very important for antioxidant and vitamin intake.
Fresh air while walking or riding a bicycle.
Surround yourself with people and things you love and do work that is meaningful to you.
Eat a plant based diet so that you are eating as many antioxidants and minerals as possible.
Don’t let fear attack you. There are bits of fate we have no control of and there are things we can do proactively. Let’s just live and let the universe take care of the rest. A home apothecary will take away many of your fears and help you be ready for anything.
Intrigued? My books on Amazon can help you navigate the world of herbalism even further.
“There’s an herb for that!” my students and I used to joke. There is, quite literally, an herb for every single ailment known to man. (Hint: it’s not marijuana.) When men wanted profit, they mimicked constituents in plants in a lab, changing their genetic form so that they could be patented. Along with greed though, there were side effects. Listen closely to commercials and read the fine print; cancer is one of the leading side effects, amongst so many other serious chronic illnesses. All to treat things that can be reversed by lifestyle.
True, it is easier to pop a pill, but the medical model as we know it is not what it should be. Modern medicine was developed for trauma care on the battlefields. Never were we intended to go to urgent care for the sniffles. A typical trip to the veterinarian will set you back hundreds and may or may not help the situation. Once you step on that wheel of medicine, it is hard to get off.
I could go on about how big AG and big Pharma are mega-forces that have brainwashed us and keep us under their thumbs out of fear, but I don’t want to get too negative here, so let’s turn it around. You can completely change your life (and quite possibly the ones around you as well) by learning how to treat thyself. By having a growing knowledge of what herbs treat what, how, and how to blend and make them into medicine, you can be your own pharmacist, nurse, and doctor to yourself, your loved ones, and your animals. Not only will one save thousands of dollars, but one can also completely turn one’s health around. And being healthy is one of the keys to living your best life.
There are so many ailments that can successfully be reversed, or at worst, managed. Most of our common ailments are from diet, lifestyle, and more prevalent, medications. Now, forget genetics. You are your environment.
I have worked full time for over a decade as a Master Herbalist, so I have seen what really good herbal medicine can do and how it changes people’s lives. Find an amazing herbalist (try my daughter, http://whitewolfherbs.com) (you will need to find someone that does more than essential oils; those are for aromatherapy), or better yet, learn yourself. Empower yourself. Being in control of your health is imperative to living your best life.
Today, pick up a book at the library or bookstore and start reading about basic herbalism. (Do not look on the internet, as most sites about herbs are going to be big pharma run.) I like Rosemary Gladstar, Tammi Hartung, and of course, I am rather partial to my own books on the matter. You can find them at http://AuthorKatieSanders.com. I even have a full text book to teach yourself how to be a full working herbalist and two recipe books to turn your kitchen into a pharmacy. You will have a lot of fun in the process.
Well, I hate to toot my own horn, but I have some pretty darn good gift ideas for y’all! Whether you want to make something homemade, give the gift of a career or health change, or want something you can click and order, look no further. I have some great ideas for you!
Buy One- Get One Free Certified Herbalist Course!
I have been teaching herbalism for a long time. It is important to know how to heal oneself and others, as well as animals. It is such an empowering feeling and it is necessary wisdom on a homestead. My Certified Herbalist Correspondence Course follow my newly edited textbook (available on Amazon along with recipe books and much more for your learning process!) with easy to follow instructions and study. We work together through the process. You fill out the answers to the questions at the end of each chapter and submit them to by email. Call, text, or email questions, ideas, etc. I give you additional homework as well. Take all the time you need. I know life gets crazy. Use the text book or recipe books to access any remedy for any ailment! Hang up your shiny certificate! And now, do it all with a friend! $250 includes TWO correspondence courses! (Text books not included; available on Amazon at AuthorKatieSanders.com) Call 303-617-3370 or email me at Katie@PumpkinHollowFarm.com to get started! Give someone the gift that could truly change their life!
I don’t put advertising on my page because I, myself, do not like reading blogs and articles where there are lots of advertisements. I make money as a writer by selling my books. I have some great books, Friends, something for everyone. They are newly edited and revised and at now lower prices!
Farmgirl School; Homesteading 101 was my first published book and I really enjoyed living it. It was the first two years of our life homesteading and farming and the book covers how to do many of the things that we- as born in the city folks- had to learn, often in humorous and difficult ways. What resulted was a tome of how-to do just about anything from canning, to gardening, or milking, to cheese making, to candle making, to homeschooling, making homemade gifts, how to make herbal remedies, how to….the list goes on and on and is filled with fun anecdotes. I hope it inspires you to become a homesteader! Get it here!
Cherokee Home is my first novel, but it is based on true happenings during the dust bowl, amongst Cherokees, and many of the experiences are ones that my mentors told me about or that I experienced myself. Think Little House on the Prairie meets Cherokee life circa 1930’s. It follows the life of family and is filled with memorable characters, history, loss, but mostly love. Order it here!
The Making of a Medicine Woman; the Memoirs of Bird Woman is my own memoir and story of how I began walking the medicine way. From childhood fears, to being an intuitive and sensitive teenager, to meeting the medicine people that would form me and teach me, and filled with my own awe inspiring experiences. I hope that others like me will recognize themselves within the pages and know that there is nothing wrong with them. We are all just greatly gifted. See it here!
My trio of herbal remedy teaching books and recipes are a great addition to any bookshelf. The Herbalist Will See You Now; Your Complete Training Guide to Becoming and Working as an Herbalist is my comprehensive text and work book. The Homesteader’s Pharmacy; The Complete Guide to Creating Your Own Herbal Pharmacy is my best seller by far! It contains dozens and dozens of my original recipes from my first apothecary including how-to instructions. And my newest book, The Medicine Person’s Guide to Herbalism; Healing with Plant Medicines, Stones, Animal Spirits, and Ceremony is filled with all new recipes and how-to plus insight on how look deeper into issues and other ways to heal a person. Go to Author Katie Sanders to order all three!
From Mama’s Kitchen With Love is my compilation of family recipes and stories. It will surely be appreciated by home cooks and those that love family and great food. From my mother-in-law’s recipe for Apricot Kugel, to my own mother’s amazing Stuffed Peppers, and my own additions, like Oyster Mushroom and Goat Cheese over Homemade Pasta, there is something to delight diners on each page! Click here!
And finally, perhaps my favorite, is my children’s book, Featherheart Finds Medicine. In this delightfully illustrated book (watercolors by my daughter, Emily), a young girl and her grandmother set out to search for medicines and along the way meet willow, mullein, and others. The reader and the child learn local plants that are used for medicine. The book honors the relationship between a granddaughter (my granddaughter’s Indian name is Featherheart) and her grandmother. Engage a child!
Don’t have cash to purchase much this year? Me neither! So most of the gifts I am giving are homemade. I would love to show you what I am making but my children might read my blog! But here are some ideas all the same: Click on the links to find instructions.
My first herbal remedy book was released over five years ago when I closed my first apothecary to become a full time farmer (three months later we opened a new apothecary!). Homesteader’s Pharmacy has been my best seller ever since. I am grateful that I have been able to share my knowledge and the many recipes I have developed over the years as a Master Herbalist. I am grateful because I have been able to write and homestead and there are folks out there that support my work by reading my books. Wado, Tapadh leat, Thank you.
The funny thing about being a writer is, one cannot just sit down and write a book. It just comes. As if I am not writing the book at all. My cousin calls it the Writing Witch. Once it hits, the dishes don’t get done, the house goes to the wayside, and the writer is consumed with words, writing as fast as they can before the precious prose vanishes. Well, around here, the dishes weren’t getting done.
My new book has just been released and I am so excited to share it. It follows up Homesteader’s Pharmacy with over fifty new recipes and new ways to create and brew medicines with detailed instructions. This book goes a step further and teaches many things that I have learned from studying with medicine people, and my experiences as a medicine woman.
The Medicine Person’s Guide to Herbalism; Healing with Plant Medicines, Stones, Animal Spirits, and Ceremony draws from my own work. It is important to have a knowledge base of plant medicine. It is essential on a homestead, in my opinion. Most folks also understand, however, that there are many ailments that manifest as physical, but are often emotional, stemmed from trauma, or are purely spiritual in nature. This book covers different ways to blend modalities in order to achieve true healing. I am honored to share it with you now!
To celebrate the release of my new book, my other books have been newly edited and have lower prices. I hope you enjoy my books and thank you for allowing me to teach, write, and follow my calling!
I am like the dad in the movie, “My Big Fat Greek Wedding,” except instead of Windex I often yell, “Put some salve on it!” It is my go-to for everything. My daughter and I make a fine pain salve. It literally heals everything from nerve pain to sun burn. I have an intense skin salve that heals irritated and damaged skin…unless the patient keeps scratching!
Doug gets some pretty wicked patches of eczema in the winter. As if it weren’t dry enough here in Colorado, winters are filled with forced hot air from furnaces that further leave our throats parched and skin in shambles if we don’t moisturize every day (with our lotion, of course). http://whitewolfherbs.com
Here it is July and one patch on Doug’s leg is not going away. “Did you put salve on it?” I holler from the next room. “Yes” is always the response but I know he is not applying it as much as he needs. And it itches, so he scratches.
It now looks like I threw a kettle of boiling water on his leg now. (I didn’t.) The heat was gently rising from it yesterday. So, I took over treatment. Thank goodness I am an herbalist. I gave him a shot glass of infection killing herbal extract and set to work cutting two pieces of aloe open long ways.
After about ten minutes the heat was gone from his leg and the gel was saturating into the wounded skin. I cut off the end of a sock and had him wear the tube around his leg. He put salve on it this morning. I will continue working on it and he should be healed in no time.
The same gel that is found in aloe vera is found in some cacti, particularly prickly pear, which is very common around these parts. Our new farm that we are moving to has a bit of it. I dream of prickly pear margaritas in the summer on the porch watching the sun set behind the mountains. (It’s medicinal, folks.) We had so much rain this year that the cacti flowered majestically and there will surely be fruit now to juice.
Nopales are found in many grocery stores. They are the fronds of de-spiked prickly pear used in many Mexican dishes. Succulents and cacti heal themselves by sealing the wounded end with their own gel. That gel is what we are using to heal wounds. The gel inside prickly pear and aloe vera is anti-viral, anti-bacterial, anti-biotic, anti-fungal, anti-parasitic, and demulcent (meaning gelatinous and soothing). Scrape the gel from the pods and use. Careful with store bought aloe vera gel, it is often full of chemicals.
Aloe Vera and Prickly Pear have another super power. That same gel helps stabilize blood sugars and offers pancreatic support. Simply place a six inch piece cut in half into a quart jar. (Please use gloves if you are harvesting prickly pear. Took me a month to get all those thorns out of my hand!) Add a cinnamon stick, 3 bay leaves, the peel of an organic orange, a 1 inch knob of ginger, and a 1/2 inch knob of turmeric. 1 Tablespoon of Ginseng will really help because it is an adaptogen (helps heal organs). It is, however, endangered and mighty expensive.
Now fill this concoction with vodka or rum. Sit it in the window for a week and then place in a cupboard or somewhere you won’t forget for another three weeks. I put mine out in the full moon. It does make a difference. Do not strain it out. Let it keep brewing. The dose for diabetes is 1 teaspoon a day. One can check their blood sugar, take a teaspoon of medicine, then check it again in 15 minutes. It works that fast! (I have to do the obligatory statement of I am not a doctor, stay on your medicines, talk to your doctor…yadiyadiya.) I have two more recipes for Diabetes and a miracle wound healer in my book, The Homesteader’s Pharmacy.
An aloe vera plant in the window is good practice for any homesteader and a prickly pear in the yard is lucky…unless you step on it.
The chicks that we brought home were rescued by brave volunteers that worked parallel to the killing crew that came in and snapped thousands of necks by hand. It is amazing that these chickens have lived this long. And it might be amazing if all of them make it another month. Some are stronger than others. One of our girls has beautiful, sleek outer feathers and a sweet filled-in face while another is smaller than the others with a deformed shoulder and a terrible cold.
The easiest way to treat chickens is with tea in their water. They all love their water and don’t mind the taste of the herbs. The infusion works quickly, so I expect whoever is going to survive is going to be well by the end of the week. No more parasites, E coli, viruses, or infections. You can use this same technique to treat other animals as well.
In a saucepan combine 1 Tablespoon of each loose herb-
3 cloves of garlic
You could also use/sub in:
Oregon grape root
We are using a blend of herbs that are anti-parasitic and antibacterial. Bring to a boil with 4 cups of water and simmer (decoct) for 20 minutes. Turn off heat and let continue to infuse. Pour 1/2 cup of infusion into small water bowl if chicks are in your guest room or the whole thing (herbs and all) into a large waterer if you are treating a whole flock.
I cut up a pumpkin and placed it in their little pen. They also get a tablespoon of cinnamon mixed into their feed twice a day.
Right now we have seven chickens taking up the guest room. I don’t want them to freeze, nor do I want them to get the other chickens sick. In their infirmary, they are snuggled together, eating, drinking, or singing. We take turns holding each one each day so that they get used to contact. My cat, Frankie, loves to snuggle on my lap when I am holding the chicks. We have a fun, little farm here.
My kitten was very sick. Five months ago I picked Merlin and his brother up at the feed mill where they had been found the eve before. They were not even a day old yet and their mother was gone. Merlin survived on dropper-fulls of milk delivered every two hours. He spent his first six weeks, first in my bra, then in my apron top. He went everywhere with us because of his feedings. He is a feisty, furry, sweet little boy and I naturally have a very strong attachment to him.
Last week I noticed that when he ran (which he seems to always be doing) streams of diarrhea were following him. It wouldn’t stop. He also has chronic allergies. I had cancelled his appointment to get neutered at the “in-and-out-neuter clinic because they wouldn’t listen to me that they would have to be alert to his breathing.
I haven’t been to a vet in over a decade. Same with the doctor. I make my own medicines with 100% success and my full faith is in these plants. If they don’t need to be spayed/neutered or humanely euthanized at the end of life, I don’t take them. I know as well as I know my name what herbs do what. I had been faithfully giving Merlin the antibiotic and the super immunity allergy medicine and these keep his sniffles in check. He had two days worth of tummy trouble medicine that I make specifically for cats (chamomile, mint, mullein, lemon balm). But fear makes us doubt. It makes us panic. And I made an appointment with the vet.
Doug recalled his trip with Merlin and as I read the line by line charges I realized the vet is no different than it was twenty years ago when I was a vet tech. God love them but most vets (and doctors) are trained on a script, a pharmaceutical drug, and a bill. She did a fecal sample. I knew he didn’t have parasites because he had already taken my anti-parasite. He didn’t but she de-wormed him anyway. With a chemical. That made him so bad that night that diarrhea was flying everywhere in large puddles as he screamed and literally climbed the walls. Then they sold him some “special” food (I cannot believe after all this time they are still pushing that Science Diet stuff as healthy). Tried to push vaccinations on him (even though he was clearly not feeling well). Over a hundred dollars later we had a diagnoses. Diarrhea.
I was furious that my Merlin was worse. I was furious that I had not trusted my instincts, my intuition, my plants. The next day, his third day of tummy medicine that I make, he was a hundred percent well. One more dose and we would have had it.
How many times did I panic when the kids were little (before I was an herbalist) and rush Andy to the emergency room for pink eye (in 2 hours it is better with my recipe), or Shyanne with a headache (feverfew and willow), or Emily with seborrhea dermatitis (she was allergic to her earrings)?
In our household and with thousands of clients over the years and students’ medicines made and the people they help and so forth, I have seen plants heal everything. I beseech you to learn herbal medicines for your homestead. I have saved my own flock of chickens, helped relieve pain in goats, de-wormed sheep, healed cats, saved dogs, and kept our family healthy and well. The plants were made for this!
They are burying one of my son’s friends this week. Oxycodone.
I have classes, I have an online store and shop, others across the world have the same. Seek out wisdom in library books, with teachers, or if you have no desire to turn your basement into a full apothecary, find a real herbalist. Not a health food store. A working, breathing, passionate herbalist.
This year I was able to harvest over thirty different medicinal herbs from my gardens. There are three of them right now that would serve you well for the winter if you can find them, and if not, plant some next year!
The first one is Burdock. There are three kinds of docks; yellow dock that grows in the marshes and on the sides of roads. Curly dock is the same, it loves willow trees. I have some popping up in my yard unexpectedly. Then there is burdock. They will all work the same. Burdock has those annoying round burrs. I harvested mine before their growth. I planted seeds in the spring and had a beautiful crop. The roots won’t let you pull them completely which assures that you will have some more next year. Perennials are a beautiful thing and this perennial could save your life.
Docks have pretty amazing blood cleansing abilities. They are used to detoxify the body and to kill cancer. Their long tap roots are eaten in many cultures. Just chop them up like carrots or parsnips. They are also available in the health food store at times in the produce section.
The leaves of the burdock are green which tells us that it is specific to organs as well. They are very nutritious and will make a lovely tea to help cleanse the liver, gallbladder, and kidneys as well as the entire lymphatic system. I dried mine in a large box because they were so huge.
You can add both leaves and roots to a canning jar with rum, vodka, brandy, etc. and let brew for four weeks but don’t strain it as you want it as strong as possible. Put one teaspoon in a shot glass of orange juice to take in the mornings as an immunity booster and preventative. Enjoy the tea with other green herbs like mint and lemon verbena.
Rose Hips contain the highest amount of Vitamin C of any fruit and are specific to Arthritis and as an anti-inflammatory. They contain anthocyanins for heart health and the prevention of cancers. We harvested a lot of roses off of nearly-hundred-year old bushes during the year. I always leave some of the roses. One, they look beautiful, and two, they will produce hips which contain their seeds and are a delicious fruit. These can be dried in paper bags and used in extracts or teas. Or for fun they make a lovely jelly or liqueur. They take down swelling quickly and taste delicious.
The third medicinal plant is the humble onion. The onion contains over 150 phytochemicals, quercetin (anti-inflammatory and pain reliever), and saponin (soap to help clean the organs and blood) and is anti-viral, anti-biotic, anti-bacterial, anti-fungal, anti-yeast, and kills the flu quick. Forget chicken soup, if the household is coming down with colds or flu make French onion soup with lots of onions and garlic!
These three autumn plants will keep you healthy, strong, and feeling your best to take on the winter days ahead.
If you prefer to use plant medicines already made you can do so by ordering from my website http://whitewolfherbs.com. My daughter and I handcraft powerful medicines that we know will work! You can find the burdock in our Detox and rose hips in our Arthritis. Thanks for supporting traditional herbalists!