Farmgirl School Live!

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I would cordially like to invite you to the Colorado Springs Home and Landscaping Show this weekend, Friday, Saturday, and Sunday.  If you love decorating, improving, gardening, and events as much as I do, you will love this show!  HGTV, inspiration, ideas, and of course, White Wolf Medicine will be there!  And yours truly is one of the guest speakers.  I will be speaking all weekend about how to create an Apothecary Garden, how to create a Tea Garden, and about High Altitude Farming; Tried and True Tips.

So, if you already know me and Doug, come out and say hello.  If you haven’t met us, come out and introduce yourself.  I would love to meet you.  Maryjane Rose will be there Friday and Saturday as well helping me spread Farmgirl cheer!

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Colorado Springs Event Center 3960 Palmer Park Boulevard at Academy with Free Parking!

Show dates, times, and ticket prices are as follows:

Colorado Springs Home & Landscaping Show:

Friday, January 20, 2017 1 pm – 7 pm
Saturday, January 21, 2017 10 am – 6 pm
Sunday, January 22, 2017 11 am – 4pm

Adults $6, Youth 16 & under free!

http://ColoradoSpringsHomeShow.com

One’s Daily Tea

JpegCould a simple cup of tea help you keep your New Year’s Resolutions?  Can a simple cup of tea act as medicine?

I drink four cups of tea with herbs in it daily.  Each batch is slightly different.  I will make a month’s worth of tea at a time.  This month’s tea is made up of many herbs that help with the lymphatic system, essentially boosting immunity since I work in a busy apothecary with lots of folks with colds!  I also added plenty of herbs for circulatory and heart health.  A bit of wild yam for progesterone.  And some chai tea to make it all taste amazing (which is also for the circulatory system).

I love this thermos I got from Teavana.  It has the tea strainer built into the top.  I can also easily add ginger, or orange, and honey to my mixture.  I drink more fluids if I have it with me.  Here are some additions to your daily tea, green or black, that will help you achieve your physical goals.

If you want to increase focus and memory so you can get organized– Add 1 part rosemary and/or sage to 3 parts loose black or green tea.

If you want to lose weight– Dry your citrus peels in a paper bag for three weeks then store in a sealed container or freezer bag. Or just purchase dried orange peel.  1 part citrus peels to 3 parts green tea with a little cinnamon added will help metabolism and detoxing.

If you want to help your heart and circulatory system be stronger– Add 1/2 part each; ginger, cinnamon, cloves, nutmeg, and cardamom to 3 parts black tea like earl grey or even chai.

To decrease inflammation and boost immunity- Add one part basil to 1/4 part turmeric and 1/8 part pepper to green tea.

If you want to find more inner peace and calm– Combine 1 part each chamomile and lemon balm with 1/2 part roses and lavender with 3 parts Earl Grey.  Delightful.

Simple kitchen herbs and teas can be powerful, safe, and delicious medicine!

 

Make Your Own Cough Syrup and Chest Rub

Folks are hustling and bustling through our shop doors each day, the sniffles, the Strep, the cough, the infection, the crud.  My medicines are absolutely the best on the market, and I stand by that.  You can always order online at WhiteWolfHerbs.com so that you have plenty of stock in your medicine cupboard and be at the ready.  But today I want to teach you how to make a delicious and effective cough syrup and chest rub.

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Elderberry Mint Cough Syrup

1 Tablespoon of dried Elderberries

1 Tablespoon of dried Echinacea (leaves are best, roots are okay)

1 Tablespoon of dried Peppermint

(Herbs can be purchased online or in the bulk section of a health food store.)

1 cup of honey

Place ingredients in a small saucepan and very gradually infuse over medium low heat.  Swirl the pan often to keep from burning.  After 20 minutes or so the honey should be quite liquefied, the purple color infused, and the smell of mint should meet you.  Let cool for a minute and then pour in 1/4-1/2 cup of brandy, bourbon, or the like.  If you prefer not to use alcohol, use apple cider vinegar.  Stir, heating slightly to liquefy if needed, then strain into a pint canning jar.  Dosage is 1 teaspoon for children, 2 for adults.  Stays good indefinitely.

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Chest Rub

Vapor Rub is petroleum based and really not safe for children.  This is a quick remedy that you can use anytime to help breathing.  In 2 Tablespoons of sunflower or olive oil add 3 drops each pine, eucalyptus, and peppermint essential oils.  Rub onto chest, bottom of feet, and along cheek bones.

Wishing you a season without the crud!  But at least you will be ready if it comes knocking on your door!

 

The Sun and Moon Meet (so what does a full moon on solstice mean?)

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The moon was full a few hours ago.  The first time that the moon has been full on the summer solstice since 1948.  The large moon meets the strongest day for the sun.  This is more significant than one would think.

At my shop the tops of the canning jars holding hundreds of jars of medicine are popping.  The herbs move.  The fluid they are suspended in changes colors.  The medicine will be ready.  The medicines that go out into the full moon of June are always the most brilliantly colored and generally the strongest medicine I will make all year.  The full moon changes the frequency of the medicine (remember everything is energy) making it match our bodies unique energy level.  The moon cycles control the ocean, women’s cycles, and have a great influence on farming, and on medicine making.

All my medicines go through the sun as well.  This often surprises people since the little dark bottles at the health food store take such good care to not show their faces to the great sun.  Think sun tea.  It infuses the herbs.  The sun is our ally.  It detoxifies the skin, creates natural vitamin D, controls our moods, and sets our internal clocks.  The sun is as powerful as the moon for my medicines.  (I do not cut my medicines like common tinctures so I never worry about loss of energy or mold.)

So here today we have the longest day for the sun, the change of season is upon us, and the moon is there to greet the sun.  This will have a powerful influence not just on medicines and plants, but on us as well.

This is a time to become your strongest self.  The frequency is right, the season is new, it is time to be renewed.  Change is swirling all around us and it is time to really look inward and focus on our utmost important intentions.  Not your intentions for anyone else, just you.  Time to release all that is past.  Release anything not adding to your life.  Release any habits, jobs, relationships, old ideas, anything that may have been there for too long keeping you stagnant.

Focus intently on new ideas, jobs, relationships, place of living, creative ideas, and passions.  It is time to manifest the place we want to be.  To be the person we want to be.

I know I have allowed myself to become too busy.  The things I have done over the years were done with Doug but without his help I have taken on too much.  Too much time working in the shop, teaching others, volunteering for things, trying to do everything at home, at work, and for others.  I need to scale back a smidge.  My medicines and my peace of mind will suffer.  I will think today on how I can make changes to make my work and my personal life lead to the most balance.  What are my priorities?  What are yours?

I really need a bonfire to be dancing around in the moonlight tonight to bring it all to being but I guess my oil lamp and a journal will do.  Happy Solstice!  Summer is here!

Stinging Nettles (wild food and medicine)

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You might view your weeds a little differently if I told you that they contain ten times more nutrition, vitamins, and minerals than conventional greens, or that you might never have to buy spinach again, or that you can heal all sorts of things from cancer to hay fever with wild greens.  You might think twice about getting the weed killer out!  Those weeds, Friends, are food and medicine.

Yesterday when I arrived at my shop a beautiful box was waiting for me.  A gift beyond measure.  A new dress?  A cup of coffee?  Candies?  No, stinging nettles.  A whole box of discarded weeds.  She was only too happy to drop them off at my shop.  Gold, people, gold.

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Stinging nettles are used widely in Europe as a wild green.  Once they are cooked or dried the stingers are inactive.  In pasta or soup, they add a powerful supply of minerals and are a free source of greens.  If you don’t have any growing in the pasture you can go to Tagawa, or other garden store, and order a plant.  For $4 I have one growing on my third floor balcony.  A great supply of allergy medicine.  Yes, allergy medicine.  Nothing stops allergies faster than stinging nettles.

The other reason I have it in a pot is because it will spread like a runaway toddler.  It does have stingers, bitty fiberglass barbs that irritate the skin, so wear gloves when harvesting.  Dry a good part in a paper bag with holes in it for three weeks.  This will provide tea to stop allergies quickly and keep you in nettles over the winter.

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Fresh nettles can be eaten.  I use a sandwich bag or the like to protect my fingers as I cut up the greens.  Today they will join the beans that were cooking all night in the crock pot.  Beans, bacon, cream, onions, and nettles with homemade bread.  A delicious lunch, I must say.

And friends, don’t forget to eat curly dock, yellow dock, sunflower leaves, dandelions, lamb’s quarters, and purslane.  Delicious and healthy!

When the World Stops (and next week’s Herbal Medic Kit lesson)

 

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My beautiful daughter, Shyanne, was in a bad car accident last night.  As I raced down the highway to Colorado Springs, in what felt like slow motion, I realized that though where we want to live, what we do, and how big our gardens are important, well, no, no, they really aren’t.  What is important is that my little girl who has been connected to my hip since birth and my spirit since long before be okay.  That my children are well.  That my husband is well.  That my family and dear ones are okay.

As she made her way through a green light during traffic, a young man did a U-turn in front of her and she collided quickly and harshly into their side door.  Her face slammed into the steering wheel.  Her Jeep totaled, the passenger of the other car taken quickly to the hospital, the driver was left with a bleeding knee and panic.  Shyanne, in her own shock, ran around trying to help before folks started to calm her and took the phone from her to speak to me.  Her eyelid bled and bulged and swelled shut.  Her body still in rigid shock.

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Four hours later the hospital staff stated the obvious, found as many people to charge as possible, and sent us on our way.  By then Shyanne’s tears fell through her swollen face as the gravity of the situation took toll.  How would she get to work?  How would she get anywhere?  Her pain starting to waft in.

Emily stayed with her last night.  I will take my medicines and food to her today.  I wish we all lived closer.  But I am thankful because I know that the result of that accident could have been so much worse.  So. Much. Worse.  And so this holiday season, and beyond, I will remember what is really important and be grateful each day.  Oh Gi Daw Da, Wado, for my family.

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Next week I will show you how to prepare an herbal medic kit.  We need to be ready when needed.

 

 

 

Keys to our Shop

We got the keys to our new store yesterday afternoon.

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A new apartment in the country, a new shop in town, family and friends close by.

Emily, Maryjane, and their friend, Becca put together shelving.

Emily, Maryjane, and their friend, Becca put together shelving.

Happy Autumn!  Time for pumpkins and Halloween costumes.  And new shops to open.  New beginnings and lots of good memories!

The Dance

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I can’t tell you how wonderful this conference is so far.  I am enjoying the beautiful mountain air and the many classes.  The classes on practical uses and materia medicas have been filled with mostly with information I already know but there is an amazing shamanic and spiritual use of herbs being taught and a charisma among the herbalists and healers that is truly healing and a balm to the spirit.  My spirit was broken the past few months.

When I get back I will start setting up my new shop in Elizabeth by the post office.  A friend of ours invited us to rent his walkout basement in Elizabeth.  He is a respected Native elder and I will learn much from him.  To stand on his land is to be totally immersed in wild medicinal plants.  A secret place.

The next half of my life will be a little wilder.  A few less decorating books and dinner parties and more walking in pine needles and watching birds.  Wild herbalism in my shop.  Something to meet the needs of every single person that walks in.  Powerful plant medicines and natural healing.  More quiet, less bills, more mindful, more learning, less stress, more herbs, less interference.

Now, my friends, I must don my owl wings and head to the Fairy Masquerade Ball.  Margie is less than excited but I can’t wait to dance.

And I’ll continue dancing…

Herb Conference, Owl Wings, and Store Fronts

Things are getting exciting around here now, Friends.  And word of our adventures is buzzing around town already.  Doug was stopped several times yesterday to find out about where we are going to live and about the store.  One couple stopped him at the grocery store and told him it was a good thing we didn’t buy that little house last week.  They live next door to it and the roof is about to collapse and the house is filled with asbestos!  Wow, close call there!  I will tell you next week where we are going to live.

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In the meantime, I am taking you on a field trip.  We are heading to Cloudcroft, New Mexico for the Traditions in Western Herbalism Conference tomorrow through Sunday.  I have applied to teach at this conference next year, but this year Margie and I are going to drive eight hours to the top of a mountain in my favorite state to learn all we can.  Some of the classes we are both interested in, such as Tree Medicine ,and Wound Management in the Field and at Home.  Some of them we differ on.  She’ll be taking Plant Saponins while I take an hour and a half herb walk through the desert.  There will be so many people to meet, and so much to listen to, and the scenery will likely breathe life back into me.  Doug starts his job today so he won’t be joining us.  I’ll miss him at the dance.  There is a Fairy Masquerade Ball and my friend made me wings for it!  Aren’t they amazing?

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This morning Margie and I are heading to a store front that I have had my eye on for five years but always thought it would be too expensive.  It is not.  It is in my price range, it is a great location in Elizabeth, and it is among friends.

So much going on but four days of mountain air and herbs will be just what I need to start moving full speed ahead when I get back.  Anyways, if you want to go to New Mexico with me, I’ll see you here Friday morning.  Margie and I leave at 3:30 am tomorrow!