Vegan Road Update (first week)

 

IMG_0705We were vegan when we got chickens. Their eggs tasted so amazing, pasture raised chickens, organic feed from our own spoiled girls. We hadn’t consumed eggs in over two years. Even now, I don’t know if those eggs affected us all that adversely. The problem was that once you open that door, you allow yourself to eat eggs at restaurants and at places. All or nothing.

emily and Flower

Then we got goats. Oh my, they were cute. We believed and touted and taught that raw milk was not nearly as bad as pasteurized milk. Never mind the fact that we knew, of course, that we are the only mammals that will kick the babies off (and send them off to slaughter) so that we can have milk from another animals’ boobies. But cheese, though…mmm…did you know that cheese has the same effect on the brain as heroin? Indeed, it is that addictive. A chemical reaction takes place that makes it quite difficult to stop eating cheese.

And then we’ll only eat chickens that a local farmer produced, only….pretty soon we are just eating everything because that is how humans work. All or nothing. We didn’t want to just go vegetarian, because the dairy industry IS the meat industry. We prayed diligently that we wouldn’t have boy goats. Their fate is not great. In larger goat milk dairies there is not a large community wanting young goat. You can imagine what happens to the babies. They just get disposed of. The girls become lucky, until they stop producing well in a few years. Milk cows rarely sit or lay down. Their babies are taken and become veal. Being a righteous vegetarian is incredibly hypocritical. We’ve been there. We were the spouting vegetarians unknowingly causing so much harm.

Well, that is all well and good but if you can’t see the animals suffering it is easy to convince ourselves that maybe the research on animal products causing the majority of disease is wrong! Maybe the animals aren’t suffering that much. Maybe….it’s easy to not “see”. So, we needed health to be our guide.

After we started drinking our righteous raw milk Doug got a serious sinus issue. Post nasal drip, choking, bloating, he seems sick. It got worse at night. Seemed to be linked to eating. Or sitting.  Or whatever we blamed it on. After one week vegan he didn’t have it yesterday. We’ll see what happens as we stay dairy free.

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Shyanne’s vegan lemon mint cake

Doug lost three pounds this week. I lost two. I have a pretty good figure so I won’t lose much more but I do want to get rid of the inflammation and circulatory issues in my body.

We walked each day. We need to incorporate a little more exercise into our routine. It’s funny, the healthy eating triggers more healthy habits. I don’t want to wear makeup or color my hair. I am more mindful. I feel better when I see wildlife. More compassionate. A deeper connection. I can’t explain it really. But I feel closer to the natural world. I haven’t needed as much herbal antidepressant this week. We just feel better.

It’s only been a week. We can expect to detox still. That can scare folks if they aren’t used to it but we know what to expect. You know, we are actually looking forward to it?

We had our fun, ate everything in sight, and are now seeing how just eating meat and dairy for a few years could so profoundly affect our health.

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Next week I’ll preview a few cookbooks and I may put mine back into print. We have started every morning with a smoothie with any of the following combination:

Frozen fruit, bananas, apples, dark leafy greens, carrots, oatmeal (grinds up, adds sustenance), honey, almond butter, peanut butter, ice, honey.

This morning we had a smoothie for two.

Add to blender, 2 bananas, ½ cup of oats, ½ cup of cold coffee, 1 cup of frozen pineapple, 3 Tablespoons of peanut butter and 1 ½ cups of cashew milk. Roughly, I just eyeballed it all. Just throw in what you love.

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Last night we dined on miso soup and fried asparagus with drinks as we talked about our days.

This is good eating.  This is a good life.

The Best Farm Breakfast

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I talk a lot about lessening our use of electronics, heading towards off grid living, getting to the point where if the power went out we wouldn’t notice, there are a few electronics we love and one of them is our Vitamix.  Doug jokes that it has a Volkswagen engine.  It makes it very easy to get lots of fruits and vegetables in one sitting.

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We always feel better when we start drinking our breakfasts.  Green drinks have been written about in books and researched to rid the body of cancer.  Green drinks oxygenate the blood and cancer cannot survive in an oxygenated environment.  I like the Vitamix because juicing wastes a lot of the pulp and uses more vegetables and fruits than necessary.  Throwing everything into the machine breaks down all the produce into a drinkable vitamin.  This drink provides the body’s needs for iron, calcium, magnesium, folate, B vitamins, vitamin C, D, K, and protein.  Add pumpkin or other orange fruit and get vitamin A.  Add a tablespoon of almond butter and get vitamin E.  I don’t think much of vitamins in the store.  They are lab created and the body simply does not recognize them but vitamins in food are readily uploaded into the body.

greens

The raw fruits and vegetables have all the necessary enzymes for the body to digest easily and the cell walls of the produce are broken down allowing the body to assimilate the nutrients effectively.

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(To serve two) In a powerhouse blender add:

4 cups of greens like dandelion, kale, or chard.

Then add whatever is around the kitchen.  The produce section at the health food store often has bags of produce on discount.  I scored a big bag of bananas that were browning but make perfect smoothies.

Apples from the root cellar.

A chunk of raw pumpkin.

Frozen berries and rhubarb.

Peaches I put up.

Anything works!

Then I add a splash of maple syrup (anti-tumor) and spices like cinnamon, nutmeg, cloves, ginger, cardamom…mmm.

Add enough water to achieve desired consistency.

We fill up the Vitamix container and we each get 3-4 cups of smoothie with approximately 5 fruits and vegetables each to start our day.  We get plenty of energy, boost our immunity, and feel really great.

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This may very well be the quintessential farm breakfast!