The Best Meat and Dairy Alternatives (all your old recipes need not change)

What an incredible time to be vegan.  My goodness, when I was a vegetarian fresh out on my own there was some weird hotdog/Alpo thing in a can.  That was it.  I ate a lot of burritos and spaghetti.  I learned to be creative and have always loved spices and sauces.  Now that I can add delicious plant based alternatives to dairy and meat into my cooking, my guests, and especially my husband, are always pleasantly surprised and satisfied.  It opens up a lot of opportunities for trying to recipes and expanding dinner options.  And it adds a lot more fun in the kitchen.  I don’t particularly love meat but I do enjoy the added textures and creaminess from some of the animal product alternatives now available.  It also allows us to keep our old tried and true and family recipes because we can just sub out what we need.  Food makes memories, brings people together, and creates comfort.  I have no desire to harm animals (and I am sure you don’t either) and I know that near 100% of ailments can be reversed and prevented with a plant based diet.  We won’t even go into the ecological, economical, and karma benefits.  So, here’s what’s out there!

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English muffin pizzas with Miyoko’s mozzarella, orange peppers, and olives with Caesar salad. (Try Daiya Caesar dressing)

Best Dairy Alternatives

“But I LOVE cheese,” um, everyone says.  Scientific fact that cheese affects the brain the very same as heroin.  Truth.  So, we are all actually addicted to cheese.  There are some companies coming to our rehab rescue.

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Rustic Alpine “cheese” wrapped in pie crust and baked like Brie.  Topped with homemade peach jam and served with crackers and a glass of wine….oh my.

Miyoko’s has many different varieties of cheese.  She has rounds of cheese platter ready cheese, like Rustic Alpine, Smoky Cheddar, and Truffle.  She has cheese spread.  And I love them all, whether I get them from the store or online, but what I really love is her butter.  Oh my, it tastes like the real deal.  Cooks the same, spreads the same, and it’s healthy.  No weird ingredients in any of her products.  Cashews and other delicious ingredients are fermented just like dairy to get the taste.

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Fresh popped popcorn drizzled with olive oil, and sprinkled with truffle salt, basil, nutritional yeast and Violife parmesan.

Violife is…I have no words….so damn realistic, you could fool a cheese maker.  No kidding.  (I was a cheese maker.)  Made from pea protein and other delicious ingredients, you cannot go wrong. The new cheeses do not have that weird rubber aftertaste and they melt.  Try the cheddar or provolone slices.  Make a grilled cheese on sourdough and spray the outside of the bread lightly with olive oil spray and then top with shredded parmesan.  Fry.  The best grilled cheese ever.  Their parmesan is our favorite.  I sneak it around in my purse when we go to restaurants.

And I can’t forget Kite Hill!  Best cream cheese and ricotta.  Better than dairy.

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Bakes fries with homemade cashew cheese, Beyond Meat, guacamole, and all the fixings.

Best Meat Alternatives

Beyond Meat is so convincing my daughter won’t eat it.  Try their burgers.  Try the ground.  The “chicken” is just okay.  But the beef alternatives are great.  Oh, and try the sausage!

Bob’s Mill TVP.  GMO soy will cause problems.  GMO anything will cause problems.  Soy stops bone loss and balances estrogen levels while supplying calcium and vitamin D.  Bob’s is GMO free and it cooks up in chilies or soups or nachos or whatever just like ground meat.  And it’s super cheap.

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Gardein anything.  Lord, they are good.  Always vegan.  Crab cakes (put in hoagies with homemade slaw), fish sticks (with French fries), meatballs (with Victoria Vegan sauce and pasta), meatloaf (with mashed potatoes and corn), and so much more.

I do tend to say away from the super processed, large company owned, GMO, and not-so-vegan brands like Morningstar and Boca.  Quorn is the best for chicken flavor and they are coming out with vegan options as we speak.

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The “I’ll never go vegan”ers. 

My granddaughter is funny.  Independent.  Funny.  “I don’t like vegan food.”  “I don’t want vegan food.”

We then name off dozens of foods that she likes or loves that are vegan.  Most people do not realize how easy it is and how many things are already vegan or have a vegan-ready counterpart next to it at the store or in your pantry.  Maybe we need a new name for vegan food.  How about GOOD FOOD.  I’m a good foodist.  And with the help of innovative new chefs and companies, it’s that much easier to get good food on the table.

 

The Frantic Mom’s Guide to Dinner

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Too bad supper doesn’t roll around when we have excess energy instead of at the end of the day!  “Should we just go out?” one ponders.  But if $40 is to go towards gas and not a so-so restaurant than mama has to get in the kitchen and figure it out.  Pour a glass of wine, Mama, I will walk you through an easy dinner using just what you have in the kitchen.

Choose a protein- hamburgers, veggie burgers, veggie chicken, chicken breasts, salmon, bean patties, whatever you can find.  I found a package of Ahi tuna in the freezer.

Make a sauce for the protein- Find jelly in the fridge or pantry.  Apricot, chokecherry, jalapeno, apple, blueberry, peach….Now combine it with bbq sauce or soy sauce.  The jelly should be the highest ratio.  Add a dried spice like chipotle, red chile, garlic, dill, basil…be creative.  Add a little broth or white wine to thin to desired consistency or use a jar of jelly that didn’t set!  Done.  Top cooked protein.

Meanwhile choose a frozen or fresh vegetable- artichokes, green beans, carrots, cabbage, anything tastes great with this method.  In the boiling water add a few cloves of garlic, a sprinkling of chipotle, 2 tablespoons of lemon extract (lemons soaked in vodka for two months) or fresh lemons, and sea salt.  The water infuses the vegetables lightly.  A bit of butter and salt is all it takes to transform the vegetables.

IMG_2146Make a pilaf.  I used buckwheat which cooks in 20 minutes.  Rice works too.  Cook in rich broth with raisins and salt until ready, add walnuts and walnut oil or any nut or fruit.

In twenty minutes or so you have a gourmet, delicious, nutritious meal on the table while saving money because it uses what is already there.  Now you have time to start Christmas cards after supper!

Creamy Coconut Curry (in a Crockpot!)

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This is a Maryjane Rose approved recipe.  She had thirds!

At the beginning of the year I mentioned that we would try new types of food.  Ethnic food includes many spices that support the circulatory system and boost immunity.  There are many vegetarian recipes as well.

There are many different curry blends out there.  The one I bought had the ingredients we liked the most higher on the list.  We are new to Indian food.  Doug and I were pretty certain we didn’t like it.  We are trying to open our horizons!  We were truly American in our culinary ventures growing up.  Mexican food was tacos.  Italian food was spaghetti.  Chinese food was American Chinese food.  Indian food was not on either of our plates growing up.  So, here is my attempt at a delicious, warming Coconut Curry, not too hot, just spiced well.

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Creamy Coconut Curry

In a crockpot combine:

1 cup of dried garbanzo beans

1 cup of frozen peas

1/2 acorn squash, peeled and diced

1 medium potato, diced

3 1/2 cups of water

Cook on low for 8 hours.

Add one can of unsweetened coconut milk

3 Tb of Simply Organic Curry Powder

1 1/2 teaspoons of salt (add more to taste after letting settle in)

Cook on low for a 1/2 hour while making rice or couscous to serve over.

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Drink Pairing: We had hot vanilla tea for lunch but if you were so inclined a Sauvignon Blanc would be excellent.