The Second Step to Achieving Your Goals

snow

Resolutions are meant to make us better people.  Goals and dreams are set into our hearts to guide us on this journey.  Listen to your spirit when setting your intentions for the new year.

Okay so you want to be size six, never eat donuts again, and travel to Malaysia…

Looking at your goals, why is that your resolution?  Why do you want to lose weight?  Get in shape?  Eat better?  Travel?  Be kinder?  Start a business?  Change your life?  Once you see those answers clearly you will find the passion that will drive them.  Your passion and your clarity will make it manifest.  Simple phrases and ideas will do nothing but flutter away in the new year’s wind.

Be clear.  “I want to pay off 5% of our debt this year.  I want to pay off debt because it is keeping us from living the life we want and causes undue stress on our relationship.  I will start a Dave Ramsey debt snowball (pay off one debt, then use that money to add to another debt, and keep it rolling!) and get the small loan and half of the car paid off.

Now I must make that designated money untouchable.  It cannot be used to buy donuts or go to Malaysia.

The key to this is one moment at a time.  I can get myself so worked up over food choices that by day three I am out at an all-you-can-eat buffet.  One meal.  Plan one day’s worth of healthy food.  Save a few bills at a time in an envelope for an emergency fund.  Plan a reasonable budget and stick with it.  Dedicate time to meditate and do yoga in the morning.  But don’t forget why those things are intentions.

Why do you want to set your resolutions?  What passion drives them?

The First Step to Achieving Your Goals

MIL50095//1My goodness, the house is lovingly leveled with trimmings and paper and gifts galore.  And the gentle hum of Christmas comes to an end.  But the Season of Light continues on as Yuletide goes until New Year’s Day.  The tree, the lights, the song all come from Yule, so really, Christmas lives on.  So I may leave my tree up to shine this week, but my mind wanders to the new year and what it sings in promises and change.

New Year’s is a great symbol of death and rebirth, of transition into betterment.  As we tick off the things we want to achieve- perhaps the very things we have listed for years prior- let us think first about the process of transition.  Before you write anything on those precious slips of paper or in your journal, what do you fear?

Do you want to change your eating habits?  Your diet?  Your lifestyle?  Do you worry about not being able to eat what you want when you want?  Do you fear deprivation?  Because it will make your goal quite difficult with that fear whispering in your ear.

There are many fears that stay hidden under the surface.  Fear of wellness (more responsibilities, no excuses), fear of money (we ask for more but that too comes with more responsibility and more taxes), fear of disappointment, fear of failure, fears….oh they are prevalent, you just may not recognize them for they burrow in and become part of the landscape of your mind.

Best root them out so you can succeed at your transformations this year.  Exposing the darkness brings more light.  And that is what this time of year is all about.

The Land of Enchantment; Dreaming Big

second-7

I have come to the Land of Enchantment.  I know that New Mexico is known for that,  I had been trying to get there for close to a decade, but I found this Land of Enchantment along the path.  As a Colorado native, I have no idea how this beautiful place so close to where I have lived has eluded me.  As I crest the hill past Fountain I know I am almost home because the entire landscape changes.  Cholla cactuses take over the fields and the colors mute and brighten, and the air always feels like spring.

second-8

Many mornings I am met with a magical veil of fog.  This city is filled with lakes.  It is more humid here and my skin loves it.  This morning the sky was a shade of lavender at sunrise.  It is a very special place here.

second

Because it is one of the warmest places in the state, the birds love it here.  Eagles, hawks, falcons, geese, ducks, sea gulls, and many birds I am yet to identify.  Many plants I am yet to identify.  I am still getting to know the land.  There are many things I do not know yet.

second-4Here’s what I do know; we were given a gift.  “Be very specific to the universe in your requests,” our friend told us when we first became homeless.  “Think big!”

second-9

An adobe home with real wood floors throughout.  A woodstove, a large kitchen, a place to entertain, a guest room, a root cellar, a large area to garden and be self sufficient.  A fenced yard, a chicken coop, a front porch, somewhere between out in the middle of nowhere and inner city.  And please close to our kids and Maryjane.  Oh, and a warmer climate.

pumpkin

That is the very thing we got.  The exact specifications.  Amazing, huh?  Just have faith in the process here.  What do you really desire?  Careful what you wish for!  Be specific.  Make sure it won’t harm anyone.  Then go…put it out there in exact detail and watch as it manifests into your life!

One’s Daily Tea

JpegCould a simple cup of tea help you keep your New Year’s Resolutions?  Can a simple cup of tea act as medicine?

I drink four cups of tea with herbs in it daily.  Each batch is slightly different.  I will make a month’s worth of tea at a time.  This month’s tea is made up of many herbs that help with the lymphatic system, essentially boosting immunity since I work in a busy apothecary with lots of folks with colds!  I also added plenty of herbs for circulatory and heart health.  A bit of wild yam for progesterone.  And some chai tea to make it all taste amazing (which is also for the circulatory system).

I love this thermos I got from Teavana.  It has the tea strainer built into the top.  I can also easily add ginger, or orange, and honey to my mixture.  I drink more fluids if I have it with me.  Here are some additions to your daily tea, green or black, that will help you achieve your physical goals.

If you want to increase focus and memory so you can get organized– Add 1 part rosemary and/or sage to 3 parts loose black or green tea.

If you want to lose weight– Dry your citrus peels in a paper bag for three weeks then store in a sealed container or freezer bag. Or just purchase dried orange peel.  1 part citrus peels to 3 parts green tea with a little cinnamon added will help metabolism and detoxing.

If you want to help your heart and circulatory system be stronger– Add 1/2 part each; ginger, cinnamon, cloves, nutmeg, and cardamom to 3 parts black tea like earl grey or even chai.

To decrease inflammation and boost immunity- Add one part basil to 1/4 part turmeric and 1/8 part pepper to green tea.

If you want to find more inner peace and calm– Combine 1 part each chamomile and lemon balm with 1/2 part roses and lavender with 3 parts Earl Grey.  Delightful.

Simple kitchen herbs and teas can be powerful, safe, and delicious medicine!

 

A New Year

Jpeg

I feel the earth beneath my feet

breathing

Breathing through cracks in the pavement

breaking the asphalt like a too tight corset

pulsating life

A breathing mother

I stand upon her breast amongst the prairie grasses

and through her gentle rise and fall

I breathe in a new year full of promise and life.

Blessings to you all for a bright, beautiful 2017. Happy New Year.

 

Unmanifesting; Cleaning Up Our Garden of Life

plant

I write plenty about manifesting.  It completely astounds me every time how efficiently, and rather quickly, one can manifest an idea or dream.  In fact this time last year when I wrote in my resolutions that we would manifest a farm, I scarcely believed it.  Looking at the exorbitant jump in house prices in my state and our humble income, it just didn’t seem possible.  Yet, when one wishes for it, everything truly is possible.  And in less than three weeks we will move onto our very own homestead.  But what about unmanifesting?

There are some things we must unmanifest in order to move forward.  If simple words uttered to the universe can create whirlwinds of activity to create the outcome, one can imagine that words that create harm can also manifest.  It’s time we dug up poisonous seeds.

plant-3

In a bar some twenty years ago a young man holding a beer jokingly looked at my hand and “read my palm”, never mind that he was wrong about me having four children or that my first marriage would last forever, he said that I would have cancer in my early forties.  It was just a moment in a bar.  But, those words stuck with me.  My lymph nodes have been swollen for a good part of the year and I am tired.  I know with every fiber of my being that this is stress.  A year of tremendous loss followed by a year of working non-stop.  But, that seed…ugh, it’s gotta go.

It is time to dig up that seed and throw it in a river somewhere.  Same with all the times growing up I was told how big my nose was.  How my voice was irritating.  How my laugh was obnoxious.  The times as an adult that I was told Doug would never stay with me.  The times I felt worthless.  Any seed that was planted that has not born good fruit we must dig up, and do not even put them into the compost pile, but rather dispose of them once and for all.

plant-2

This season, I would encourage you to think of what seeds were planted in your garden of life that are harmful or deceitful and dig them up.  This year we only manifest good and prosperous and beautiful.  Because that is what you are.

A New Year’s Resolution to Truly Live

woods

As we take the final footsteps of 2016 we look back on the year past.  It was a very good year for us, but a lot of folks have gone through similar circumstances as our dreadful 2015 of loss, and I know we are all looking towards 2017 with great anticipation and hope.  It seems the universe is sweeping so much from all of us, a cleansing of sorts, a realization of the reliance we had on items, jobs, people, and places, a new chapter of self discovery and path changes has occurred to most people I know.  This can be a very good thing.  Through the ashes and chaos comes a bright new path through the woods of adventure, inspiration, great views of beauty and joy that could only be experienced through darkness.  This is going to be a beautiful year, Friends.  (What are your resolutions?)

Every year I plot my course, a rigid syllabus filled with learn everything about…., master this language, do this, achieve that, be in perfect physical shape and eat only green smoothies for a year!  This year I sit with pen and paper and attempt to write out my desired life.  My beautiful new house awaits our family.  There is a garden to tend (an entire yard to garden, that is!).  My shop is busy.  We are planning a second shop down south.  I find myself battling questions like, “Should I still teach?”  “Should I start the homesteading school up again?”  Every cell of my body wants to sit with a cup of coffee and a good magazine.  I realize that I do not need to plot out the whole year.  I don’t want to teach…right now.  Perhaps I will later.  Perhaps I won’t.  I have spent so long coming up with every hair brained scheme to make enough money for us to survive that this year I want to just trust.  We are good.  I am taken care of.  I am blessed.  (What blessings did you have this year?)

This year I want to live.  I never put that on my resolutions.  I want to rest more.  Spend more time with friends.  Go dancing.  Go travel a bit.  Read more.  Eat well.  Be happy.  Laugh more.  I am far too serious.  I must learn to laugh. (What do you need to do more of?)

mountain

In order to achieve this deep seeded peace and happiness I realize that I need to get rid of animosities and deep seeded irritations.  I have such a profound anger, I realize, towards the medical model.  The urgent cares popping up on every corner.  Friends in the hospital under care for things obviously caused by drugs they are on, only to be given more drugs that interact.  The brainwashing of society to believe that doctors know everything and that we have to take their advice, must take the pharmaceutical companies’ drugs, must run to urgent care for fever, sprained ankles, you must not make your own decisions towards health care….I fall in a heap of sadness that mothers have lost their power to heal.  I want to reteach everyone that plant medicines are every bit as effective, or more so, that they heal, that you can treat yourself, that you can….Another commercial comes on for another drug that won’t heal.  Marijuana also parading around pretending to be medicine.  I sigh and take another sip of tea.  I have to let this go.  I have to let this go.  (What do you need to let go of?)

People can do their research, they can read side effects, they can make their own decisions.  I am not responsible for the world.  I need to just do my work.  Make my medicines.  Help those that come.  Love them. Smile.  Help who I am sent.  Breathe.  I am not responsible for the world. We all just need to do what we are here to do.  Do your work with great love and passion.   (What is your work?  Hint: not necessarily what you do for a living.)

dawn

Live.  That is my new year’s resolution.  I want to live.  Be in the moment.  Laugh.  Smile.  Love with all of my heart.  And all will be well with the world.  All the other resolutions will fall into place.  But peace is the best resolution we can have.  The dawn of 2017 looks wondrous.  (What are your hopes for the year?)

Fear and the Map to Your Destiny

The scariest emotion is fear.  Fear drives many religions, fear of loss keeps one trapped, fears can dominate and change our lives, can make us ugly or can keep us from doing what we dream of.  And that is a travesty.

dream

Dreams are put in our hearts by no accident.  Each thing we find passion for leads us to an outlet.  An outlet to live our life true and fulfilled.  The only thing really keeping us from those dreams and true life is fear.

dream1

I stood before a great many people last year at the Sustainability Fair speaking about manifesting one’s dreams.  How to have no fear and jump ship.  I have written about how to manifest one’s dreams on this blog for years.  I, myself, have manifested many a vision.  I have also lost.

waves

So, I will admit that for a time I felt like everything I ever spoke about or wrote about or said was complete hog wash.  Indeed, I regret selling Garden Fairy Apothecary for $500 to my friend on a whim.  But I don’t miss the company, I needed a break to come up with better and different formulas, to spend some time learning from others, to spend some time developing, creating, figuring out my path and that allowed me to do so.  I am in love with White Wolf Medicine, and walking away from my last business allowed it to manifest.  But I do regret selling Garden Fairy to a friend.  Because even though she and her friend aren’t promoting it and haven’t done anything with it, they feel betrayed, and that makes me feel bad.  But, I don’t regret moving forward with my vision because it illuminated this new apothecary that I love.

dream 3

Every time one loses something, blessings and rebuilding ensue.  Losing so many possessions only served to lighten our load for the journey.  Taking away our farm dream only protected us from the obnoxious, larger than life, windmills that came up across the street and the fearful, unfriendly landlords.  All these experiences only narrow down exactly what we desire.  A light filled small home of our own.  A bit of land.  Towns to do farmers markets in and perhaps open another shop in the future.  A dream we had a long time ago and again and again.  We are busy painting our canvas what colors and whimsy we wish so that our dream will unfold as such.  The flip side of it is that we help and help heal and we have a great gift to offer no matter where we roam.  Our dreams are leading us somewhere where we are needed.  Perhaps right where we are, perhaps down the road a bit.

dream 2

Waiting until the “right time” only serves to delay the dream.  Jobs end, money is never guaranteed, paths change, people pass.  Grandma said you have to put a deadline on dreams.  Otherwise it might be too late.

dream 4

This life is so beautiful.  Do not let fear keep you from manifesting your dreams.  You are needed in this world and your dreams are your map to fulfilling your greatest endeavors and helping the world.

Illustrating Your Dreams Into Reality

Schweden

Well, the New Year is upon us and we have a picture painted of our year to come.  Or do you?  It is time to illustrate your life!  When you draw or write something out that is your heart’s desire it will take on that shape.  This is the letter that Doug and I wrote to the universe and all its helpers, the Creator, and whoever else can help.

Dear Universe,

We would like a farm.  We would like to make a living farming.  We would like to make enough to travel a little, save, live simply, and comfortably (for us). 

We would like to be on a well.  We would like solar/wind power.  Small units that give what we need for small appliances and electronics.  We would like a root cellar.

We would like to not have a mortgage.  A small house with an open kitchen, living space, loft bedroom, built in bunk beds, and bedroom with half wall.  Open hearth and wood stove.  About 800 square feet.

We would like to be near Maryjane, our shop, our children, and our communities.  In trees with open pasture and arable land.

We would like to have farm animals; goats, sheep, ducks, chickens, cows, turkeys, horses, donkey, and a dog.  Oh, and a small pond.  We need to not worry about keeping our farm so we need to make x amount. 

Wado.  Thank you. Love, Doug and Katie

Now, this is in the works now.  But I can’t just sit back and wait.  What can I do to help prepare?  I can try and save xy amount each month.  I can get our student loans back up to date.  I can plan and collect moving boxes and get the seed catalogues out.  I can make connections with other farmers and figure out where I am getting my animals.  I can research dog breeds.  I can dream but I also need to live today.  I do tend to get consumed.

For resolutions like going to the gym, juicing, canning, et cetera, make your plan and then cut it in half.  Tell yourself you only have to do it half of your original plan.  If you do it more, than score!  But you take the pressure off of yourself and are far more likely to succeed.

Okay, start writing and share it here!