What the World Eats (and being aware of what we eat!)

I saw the photo montage go by on my Facebook feed of What the World Eats.  Each photograph of a family in a different country with all the food that they eat in a week.  It took me by surprise, really.  Many of the countries that I thought would have healthier food choices did not. …

5 Reasons to Adopt a Plant Based Diet

1- There is not a disease out there that can not be benefited, if not reversed entirely, by adopting a plant based diet.  Plants are medicine.  They contain every healing property needed to heal from cancer, diabetes, bone loss, dementia, heart problems, or colds.  That is what they were made for!  So in my work as…