Sourdough Making 101

Sourdough is a fermented food, therefore making it easy to digest.  A piece of organic sourdough warm from the toaster with Miyoko’s butter (vegan) smeared across it is divine with a cup of coffee in the morning.  Memories are made around loaves of bread. The original starter is from The Amish Cook’s Family Favorite Recipes…

Colorful Curry Winter Slow Cooker Soup

Need something quick, delicious, seasonal, and nutritious, oh, and easy?  This soup is perfect for cold nights in or for company.  It’s various colors add different antioxidants to the dish which boost immunity.  The beans give it protein and satiates hunger.  The layered flavors are savory with just a touch of heat and salt.  One…

Easy Flautas with Spicy Cashew Queso

I promised on my Instagram (@katiesanders0223) that I would share a super easy meal to get on the table in 30 minutes or less, Flautas! Oh my, these delicious, savory, crisp at the edges, smothered in Spicy Cashew Queso sure taste like a lot more time went into them. You can start with leftovers if…

A Frightfully Fun Halloween Party for Any Age

My daughter, Shyanne, is the queen of Halloween.  She drives an old, lifted Jeep Cherokee with a life sized skeleton named Victor in the front seat all year.  When Shyanne invited me to her Halloween day with my other daughter and granddaughter, I didn’t hesitate (never turn down opportunities to be with loved ones).  I…

Two Easy, Delicious Dinners for Autumn

Green tomatoes are piled up in a basket, each turning red one by one.  There are spices in the cupboard.  We have piles of retrieved peppers before frost. Autumn Curry Curries are so versatile and very easy.  For this one, I chopped up a head of cauliflower and rinsed a can of chickpeas.  I spread…

Quick Pickled Veggies

We have beautiful cucumbers and vibrant red carrots coming up in the garden.  Lush, fragrant basil, and bok choi leaves.  I have jars and jars of pickles I put up from last year but I wanted something really crisp and refreshing.  These are great to serve with any meal.  They are nutritious and little something…

Delicious Homemade Granola

At a bed and breakfast in Taos, New Mexico in December we sat before a roaring fire in the kiva, a table was set for two.  The first course was so delicious and simple.  Yogurt topped with granola and drizzled with honey.  I don’t know if was the Christmas lights all around or the fire…

Creative Ways to Cook With A Lot More Vegetables

There is something about the various colors of vegetables that I find so beautiful.  Artists for centuries have been painting their curves, their textures, their light.  Vegetables are among the most appealing sights to me.  It fuels my gardening.  It fuels my diet. I am still surprised when people tell me that they, or their…

One Pot-Dreaming of Spring-Lemon Cake

There is something quite satisfying about sitting down with a cup of espresso or tea and a small piece of cake.  Especially if said cake isn’t that bad for you!  I don’t know anyone in love with rich, thick cakes and their complementing towering corn syrup frosting from the grocery store.  I also feel a…

5 Reasons to Adopt a Plant Based Diet

1- There is not a disease out there that can not be benefited, if not reversed entirely, by adopting a plant based diet.  Plants are medicine.  They contain every healing property needed to heal from cancer, diabetes, bone loss, dementia, heart problems, or colds.  That is what they were made for!  So in my work as…