Sourdough Making 101

Sourdough is a fermented food, therefore making it easy to digest.  A piece of organic sourdough warm from the toaster with Miyoko’s butter (vegan) smeared across it is divine with a cup of coffee in the morning.  Memories are made around loaves of bread.

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The original starter is from The Amish Cook’s Family Favorite Recipes by Lovina Eicher and is easy to put together.

3 packages of active dry yeast and 1 cup of warm water.  Pour into a small container with a loose fitting lid and refrigerate for 3-5 days.

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Now we add the starter feed. 

Add to that 3/4 cup of sugar (When did everyone get so funny about sugar?  It seems about the time artificial sweeteners came on the market.  Sugar is a plant.  Use organic sugar preferably.)

3 Tb instant potatoes (Bob’s is good, no extra weird ingredients.)

1 cup of warm water

Mix these up and then add the starter in with it.  Keep it on the counter with a loose fitting lid (it has to breathe) for 5-12 hours.  It will get bubbly.

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Use 1 cup of starter and place the rest in the refrigerator for 3-5 days and then feed again, then bake more bread.  I put a note on my calendar every five days.  Pitch the 1 cup if you aren’t making bread.  Sound like a lot of work?  If you have time for Netflix binges, you have ten minutes to work on your sourdough!

Now let’s make some bread!

Dear Lovina was an Amish mama and her recipe that follows the starter is for three loaves of bread.  That is a little much for just me and Pa so I adjusted it to my own tried and true bread recipe.

Mama’s Rosemary Sourdough

Pour one cup of the sourdough starter into a large bowl

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Add 3 cups of white, unbleached, organic flour (You can use 2 cups of white and 1 cup of wheat or other flour but do not exceed that ratio or you will have a cement block.  Been there, done that.)

1 Tb+ of fresh rosemary

1 ts of garlic powder

1 teaspoon of salt

1/2 cup of warm water

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Blend well and let sit overnight on the counter or 3ish hours if you are starting in the morning.  Cover with a plate.

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Sprinkle dough with flour and use a wooden spoon to pull the dough into a ball.  Knead 20 times in bowl.  Sprinkle more flour if needed to keep from being terribly sticky.  Cover with plate again for another hour or two.

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Preheat oven to 425 degrees.  Sprinkle dough with a little cornmeal and shape into a ball.  Spray cast iron pan or cookie sheet with oil and then sprinkle with corn meal.  Place dough on sheet or pan.  You can spray the top of the dough with oil then grate some vegan parmesan on top or add a little more garlic powder.  (Violife is the most convincing parmesan in the world.)  Bake for 40 minutes.

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Cool on rack.  Let cool before serving or the steam will make the center doughy.  Store in an airtight bag.  Tastes best with laughter and wine, or in blessed silence with tea.  Really up to you.  Enjoy!

 

Colorful Curry Winter Slow Cooker Soup

Need something quick, delicious, seasonal, and nutritious, oh, and easy?  This soup is perfect for cold nights in or for company.  It’s various colors add different antioxidants to the dish which boost immunity.  The beans give it protein and satiates hunger.  The layered flavors are savory with just a touch of heat and salt.  One pot, quick prep, and the meal serves 4-6.

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4 small potatoes

1 yellow/orange beet

1/4 of a purple cabbage

3/4 cup of baby lima beans (or other bean)

2 Tb curry powder of choice

2 ts of garlic powder

5 cups of broth (Preferably from the root cellar.  I used red chile/corn.)

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Chop vegetables and layer everything into crock pot and set to low for 8 hours.  After 6 hours I add 1 Tb of salt because I don’t put any in my broth.  Adjust accordingly to what your soup needs.  It may not need any extra.

Serve with delicious, warm sourdough bread (tomorrow’s recipe)!

Easy Flautas with Spicy Cashew Queso

I promised on my Instagram (@katiesanders0223) that I would share a super easy meal to get on the table in 30 minutes or less, Flautas!

Oh my, these delicious, savory, crisp at the edges, smothered in Spicy Cashew Queso sure taste like a lot more time went into them.

You can start with leftovers if you wish, any roasted vegetables, beans, veggie meats, etc.  Blend them together with some taco seasoning.  Or grab a bag of Beyond Meat or other veggie crumbles and sauté with onions and garlic, or simply put in refried beans spiced up with taco seasoning.  All depends on what you have on hand.

Now put a layer down the middle of a flour tortilla and roll it up.  Place side down on a cookie sheet sprayed with oil.  Repeat with the rest and leave a little space between flautas so they get nice and crisp.  Spray tops with a little oil spray.

Bake at 400 degrees for 10 minutes, flip and bake another 5-10 minutes until nice and toasted.

Top with guacamole, vegan sour cream, tomatoes, lettuce, salsa, cilantro, and queso!

Spicy Cashew Queso

Meanwhile make the vegan queso (which is plant based and so good for you!)  This recipe was adapted from a recipe by a blogger @ConsciousChris in Thrive magazine.

Soak 1 cup of raw cashews in a doubled the water for a few hours.  (So you will have to plan ahead)  Strain and put in good blender.

Add 4 Tb of sriracha or favorite hot sauce

4 Tb nutritional yeast (cheesy and very high in B12)

1/2 ts sea salt

1/2 ts of smoked salt (opt.)

1/2 ts of cumin

1/2 ts pepper

1/2 ts garlic

1 cup of hot water

Doug is the master of the vegan queso so he adds more of this or that to our liking.  I like a little bit of hot garlic chili in mine.  It is savory and delicious on nachos or poured over flautas!

Three Juice Margarita

One can’t seriously have Mexican food without a margarita, can they?

Fill a beer glass 1/3 of the way with orange juice, 1/3 apple juice, and a good splash of cranberry juice (let’s all get 100% juice, not from concentrate, shall we?) and a shot of tequila.

 

 

A Frightfully Fun Halloween Party for Any Age

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My daughter, Shyanne, is the queen of Halloween.  She drives an old, lifted Jeep Cherokee with a life sized skeleton named Victor in the front seat all year.  When Shyanne invited me to her Halloween day with my other daughter and granddaughter, I didn’t hesitate (never turn down opportunities to be with loved ones).  I hopped in the car with my witch hat and headed to the eastern plains.

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Now there is nothing quite like the sound of a five year old’s bent-over, belly laugh.  And that is what I was met with.  “You look like a unicorn!” Maryjane wailed, a twinkle in her eye.  “I am a witch!” I declared.  “Looks like a unicorn to me.”

There were crafts laid out, and snacks galore, spooky music met me when I entered through the door.  I got straight to work, for this Grammie has a role.  I make the best Halloween hamburgers (veggie burgers) this side of the veil.  I sneaked the bits of cheese from cutting out eyes and mouths to my scary granddog.

Witch’s brew was put on, just like when the children were small.  Ah, it does not seem like it was that long ago at all.  A jug of apple juice or cider, a handful of brown sugar, a good sprinkling of pumpkin pie spice and let that begin to simmer then serve.

Shyanne put on a spread of easy treats, crackers and chips and cookies.  We decorated warm sugar cookies with edible watercolors and sprinkles.

We made puppets out of tongue depressors glued to construction paper cutouts that we glued googly eyes to.  Shyanne had carefully pre-cut Frankenstein heads, pumpkins, bats, and ghosts out.  We painted and glued and sprinkled our way into the Halloween spirit.  I did notice that is hard to get into the spirit when no children are present.  This was a welcome party for me.

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“The neighbors are going to wonder what is going on,” Emily said, as Maryjane and I danced to Disney songs and howled loudly like werewolves.

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Emily posing with her pumpkins. She is very ready for the new baby to come! (a few more weeks!)

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Maryjane’s broom. It’s a compact like my Fiat.

Pumpkins were carved, and we danced, and sang.  Halloween parties can be impromptu and easy.  For any age, for us older children regress rather quickly in the sight of sugar cookies and glue sticks.  I hope you find a few ideas to incorporate into your own spooky Halloween day!

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Two Easy, Delicious Dinners for Autumn

Green tomatoes are piled up in a basket, each turning red one by one.  There are spices in the cupboard.  We have piles of retrieved peppers before frost.

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Autumn Curry

Curries are so versatile and very easy.  For this one, I chopped up a head of cauliflower and rinsed a can of chickpeas.  I spread them out on a cookie sheet and drizzled generously with olive oil, and sprinkled on salt and pepper.  That went into a 425 degree oven for 30 minutes.

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If I had been thinking straight, I would have added one of the three dozen peppers waiting to be eaten.

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Now for the sauce.  In a good blender combine 5 red tomatoes, 1 Tb of your favorite curry powder, 2 Tb of cashews, 1 Tb tomato powder, 1 ts salt, 1 ts agave.  Blend well then taste and perfect.  Pour into a saucepan and warm slowly while vegetables are roasting.  Add 1 Tb butter or coconut oil and let that melt in.

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Get a big pot of rice made because you can use it all week!

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Alright, you are done!  Top rice with veggies and sauce and enjoy with a cold pumpkin beer!

Fried Eggs Over Greens and Potatoes with Hot Sauce

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I got out of the car after a long day of visiting relatives in Denver.  On my way to the porch I gathered the collard greens and picked some chives still in the garden.

I had read that morning in a magazine to smash parboiled potatoes and roast them, then top them with eggs and hot sauce.  It sounded so good to me.  But I always like to add a bit more.

Doug had boiled the potatoes before I got home just past parboiled.  This was a triumph because they came out of the oven creamy and crisp.  He transferred them to a cookie sheet smashed them with a saucer.  They had been in a 400 degree oven for 15 minutes when I got home.  He then added a dollop of butter and salt and pepper to each one and I went straight to work on the greens.

Wash and chiffonade a good handful of greens.  Heat a skillet with a drizzle of olive oil over medium heat and add greens.  I sprinkled on Cajun seasoning and garlic powder, along with salt and pepper and cooked them just past wilted.  Transfer to a plate.

Sprinkle bread crumbs on potatoes and keep baking.

No need to wipe out the skillet.  Add a touch more olive oil and cook four fresh eggs to over medium.

Split greens and potatoes on two plates and top with eggs and chives.  Serve with hot sauce.  Oh my, people, I cannot tell you how incredible this flavor combination is.  We grew all of the vegetables and our chickens laid the eggs.  A true farm meal.  And delicious.  And fast.  Also good with pumpkin beer.

 

Quick Pickled Veggies

We have beautiful cucumbers and vibrant red carrots coming up in the garden.  Lush, fragrant basil, and bok choi leaves.  I have jars and jars of pickles I put up from last year but I wanted something really crisp and refreshing.  These are great to serve with any meal.  They are nutritious and little something different.  Quick pickled veggies are great on sandwiches, on fish, or on their own!  As the jar empties, you can always throw in another cucumber or carrot (or onion, or garlic, or beet…) to keep the batch going.  I suppose after a few rounds you will have to pitch it and make more.  But that’s okay, because it is super easy!

 

20180719_070512In a wide mouth pint jar add chopped veggies that would seem good pickled.  Add in a good sprinkle of salt and some pepper.  Maybe a little hot pepper.  I filled 1/3 of the jar with rice wine vinegar and 1/3 of a way with white wine vinegar that my friend, Rodney made.  Then I topped it off with a little filtered water so that the veggies are submerged.  Replace lid and shake.  Place in fridge for at least an hour.  Farm fresh eating!

Delicious Homemade Granola

taosAt a bed and breakfast in Taos, New Mexico in December we sat before a roaring fire in the kiva, a table was set for two.  The first course was so delicious and simple.  Yogurt topped with granola and drizzled with honey.  I don’t know if was the Christmas lights all around or the fire or the vacation but that tasted so good to me and I have been eating it nearly every morning since.

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I have written three vegan cookbooks and I am going to re-release one of the them soon.  I have been cooking my way through the book to make sure they are still great and came across my old recipe for granola.  It is so easy to make and makes a great big bag of it.  Add a few big handfuls to a bowl of yogurt.  I like So Delicious brand Cashew yogurt with vanilla.  There are many amazing non-dairy yogurts out there.

Drizzle with local honey or agave or maple syrup.  Delicious, nutritious, and your own bed and breakfast treat!

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Farmgirl’s Granola

6 cups of old fashioned oats

1 cup of nuts, such as slivered almonds, pecans, almonds

1 1/2 cups of brown sugar

1 T of spices, such as pumpkin pie spice, cinnamon, cardamom, ginger, etc

1/2 t salt

Mix all ingredients with 3/4 cup of organic olive, sunflower, or canola oil

Spread out on a large cookie sheet or broiler pan sprayed with non-stick oil spray.  Drizzle with maple syrup.  Bake at 350 degrees for 15 minutes.

Fold in 1 1/2 cups of dried fruit of your choice, such as currants, raisins, acai, apple, etc.

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Continue baking for 20 more minutes.

Stir often as it’s cooling to prevent it from clumping or sticking to the pan.  When it is completely cool store it in a gallon freezer bag.

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Creative Ways to Cook With A Lot More Vegetables

_BBF2511_gThere is something about the various colors of vegetables that I find so beautiful.  Artists for centuries have been painting their curves, their textures, their light.  Vegetables are among the most appealing sights to me.  It fuels my gardening.  It fuels my diet.

I am still surprised when people tell me that they, or their spouse, or their children do not eat vegetables.  Missing out on that satisfying crunch, the way the savory slices gather in sauce and spices, the bright colors creating a mesmerizing palette on the dinner table.

I will never forget when my friend, Nancy, and I were running our market booth and two women came over and pointed at green, frilly leaves and asked, “What’s that?”  We stared at them for a minute.  “Lettuce,” we replied.  “What do you do with it?” they inquired.

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So, perhaps folks do not know what to do with vegetables.  Here are some ideas to easily incorporate lots of glorious colors, textures, and flavors into your meals.  Listen, if mama is cooking, the folks around the table are going to eat it.  We raised our children vegetarian.  Their primary diet was vegetables!  They never turned their nose up because they were never given an option.  That goes for men too.  No one got their own meals.  There were no chicken nuggets and fries for the kids while we ate crisp slices of eggplant with spaghetti.  The kids (and this goes for how school lunches should be too) should eat the same fabulous food as adults.  That is how they learn to love vegetables.

With that, let’s get cooking!

First buy or grow lots of beautiful, organic produce.  Whatever appeals to you or interests you.  Now think of a theme.

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If you want to go Asian- chop maybe five different vegetables (like cabbage, carrots, onion, snow peas, and red pepper) and saute them with tamari, scallion oil, a touch of orange juice, and serve topped with peanuts or cashews and rice.

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If you want to go Italian- slice eggplant real thin and bread in flour, non-dairy milk, then panko and fry or bake.  Put salt and pepper, nutritional yeast, onion and garlic powder, and oregano in the flour and panko mixtures.  Make your own sauce by sauteing onions and garlic, then add in diced tomatoes, and simmer with dried basil, oregano, a touch of thyme and paprika, a dash of wine, then top with basil as you add it to the pasta.  Or just pick out a great pasta sauce.

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Pizza night- Layer pizza sauce on thin pizza dough (15 minutes to make tops).  Layer on (or for more depth, saute first in olive oil) oyster or lobster mushrooms (these aren’t your slimy canned bit, they taste like seafood), red and green peppers, black olives, and diced eggplant and zucchini.  Top with nutritional yeast, Italian seasoning, maybe a bit of truffle salt and a swirl of truffle oil.  Bake.

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Maybe you want Mexican food tonight- How about sauteed red and green peppers and onions in mini-tacos.  Maybe add diced, roasted pumpkin, butternut squash, or zucchini.  Pinto beans with green chilies. Top with salsa (which is a vegetable), guacamole (best vegetable), lettuce, tomato, and a creamy vegan cashew queso (5 minutes to make).  Serve with a margarita (not a vegetable, sadly).

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Spanish calls for paella with its slow cooked rice, savory seasonings like garlic and paprika, and lots of finely diced vegetables like peppers, onions, tomatoes, mushrooms, and kale.

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Indian food is quite easy with its various curries and sauces using any vegetable but especially lentils, cauliflower, peas, and potatoes.

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Create a hash by sauteing or baking onion, garlic, bright colored peppers, potatoes, sweet potatoes.  You can add in crushed up tofu colored with turmeric for scrambled eggs.  If you have farm fresh eggs from happy chickens, you can throw all the vegetables you have into a cast iron pan, saute, then add eggs to make a frittata.

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Soups are always comforting and easy to put together.  With most meals start with a sofrito.  A sofrito is a blend of onion, garlic, celery, and carrots slowly sauteed in olive oil.  Then add diced veggies.  Any and all combinations.  Then add spices depending on what theme you chose.  Then add rich vegetable broth or bouillon.  At the end you could add a bit of cashew cream or almond milk for creaminess.  Add lots of beans.  Use an immersion blender to hide the Brussels sprouts if need be.

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A few tips:

Garlic should go in everything!

Top dishes with toasted pine nuts, almonds, cashews, or walnuts.

Add beans, lentils, or dried peas.

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Serve with pasta, big hunks of warm Italian bread and olive oil, rice, cooked rye, barley, or quinoa or homemade croutons.

Roasted vegetables cooked with rosemary, thyme, and garlic increase flavor and are wonderful served with bread and salad.

Top dishes with a drizzle of great olive oil or flavored olive oil.

A touch of sugar balances acidity in tomatoes.

Spices, spices, spices.  Layer flavors as you cook.

Put on some music (preferably Andrea Bocelli), pour a glass of wine, put your apron on, and enjoy cooking.  Vegetarian food takes half the time to prepare and is real easy on the wallet.  Antioxidants and nutrients kill disease and make healthy kids and hubbies.  And vegetables taste great!  Bon Appetit!

 

 

One Pot-Dreaming of Spring-Lemon Cake

20180124_161418There is something quite satisfying about sitting down with a cup of espresso or tea and a small piece of cake.  Especially if said cake isn’t that bad for you!  I don’t know anyone in love with rich, thick cakes and their complementing towering corn syrup frosting from the grocery store.  I also feel a little daunted by homemade cakes that require so much time and so many pans and those that call for separating the eggs!  My go-to cake recipes are from my third cookbook “The Rustic Vegetarian” (which may get a revision and get published).  They are perfectly sweet, light, delicious, moist, and easy as five minutes.

Here’s to dreaming of spring…

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Lemon Cake

3 1/2 cups of flour

1 1/2 cups of sugar

2 ts baking soda

1 t salt

1 ts of vanilla extract

1/2 cup of lemon juice

1 1/2 cups of non-dairy milk (I used homemade cashew milk)

2/3 cup of olive oil

2 T white or apple cider vinegar

Combine all ingredients in a bowl and pour into a prepared Bundt pan or two cake pans.

Bake at 350 degrees for 35 minutes.  Check for doneness.

Let cool for a few minutes then flip onto a plate.  Make a yummy glaze by combining powdered sugar, a touch of vanilla extract and lemon juice to desired consistency and drizzle over.

My Mom’s Cheese Stuffed Peppers Recipe

 

20171011_084241My mom was a Farmgirl before I knew what a Farmgirl was.  She loves the Little House on the Prairie books as much as I do.  She always has an apron on if in the kitchen.  She was unabashedly a housewife; our house always clean, supper always on the table.  As soon as they could my parents bought land east of Denver and created a homestead of chickens, a very windy garden, bees, and at one point goats and horses.  My dad built them a darling farmhouse with his own two hands.

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It is funny how taste can transport you back to childhood.  For me the flavor of my mom’s green peppers is one of my favorites.  There are no stuffed peppers like these.  The combination of toasted almonds and juicy raisins plumped in rich tomato sauce has a flavor you will fall in love with!

I had some fresh green peppers and tomatoes in the garden that needed eating before the frost came so I emailed my mom (again) for the recipe.  I had put up plenty of spaghetti sauce.  I used my own homemade broth as well.  The directions are easy and in no time at all you will have a scrumptious dinner on the table!

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Recipe

Thanks Mom!