A Spring Herb Walk with Sacred Owl School of Original Medicine

Sunday was bright and just the right amount of warm.  We were like school girls tripping down the trail stopping every few minutes to look at new growth, smelling and tasting plants, and looking for snakes.  Laughter and stories fell around the group as we made our way down the meandering and winding path. One…

Curry Chickpea Sandwiches on the Hiking Trail

This idea was in not one, but two of my favorite magazines last month.  Though I do not particularly care for the squeaky dryness of garbanzo beans out of a can, the idea looked great to me.  Fiber, vegetables, protein, vegetarian, and something new?  So, I took the idea and ran with it.  I ended…

Setting Yourself Free (Part 5- Letting Go and Dreaming New)

I have written many times about how to manifest your dreams.  Write them down, set a goal list, talk about them, and watch them turn into reality!  It is a science.  It works.  What I haven’t written about is what happens when that dream comes true then gets taken away?  How do you restart?  How…