50 Things (replacing anxiety for peace)

It instantly calmed my breath.  My shoulders relaxed.  A smile crept onto my face.  My mind quieted. I’m no expert at meditation and my discipline in the world of exercise has something to be desired but I found an instantaneous solution to my anxious mind.  50 Things. Now there have been gratitude journals out there…

10 Ways to Be Happier

Happiness.  Happiness is one of those things that can elude as quickly as it comes.  Particularly now that seasonal affective disorder (SAD) is settling into our bones and spirits, are there ways to assure happiness?  To establish a sort of hardly wavering inner peace? Here are some things that can be incorporated into our lives…

The Gratitude Journal and Poem a Day

  Can an anti-depressant and anti-anxiety cure be found in a journal?  $280 to apply for an apartment.  Run down trailers for rent for $1500.  The 10,000 people coming to Colorado every month for tech jobs and weed are making us Coloradoans struggle to live here.  It is easy to get overwhelmed and stressed about…

Smudging 101, Deer Visitors, and the 10%

There is a Talking Circle at my shop the first Sunday of each month.  Not really church, just a place to be with others and pray traditionally with Native influences and customs.  This last Sunday we talked about focusing our energies on the 10%.  90% of what we worry about is what the media tells…