Two Weeks Vegan (cost, cookbooks, and the original nourishing diet)

  I was following what my friends were doing for awhile.  The Nourishing Diet, or way of eating (diet always seems to denote weight loss, but this was a lifestyle).  It fit our farm lives, fats, bone broth, nourishing whole foods.  I have never in my life felt more nourished than being vegan.  I am … More Two Weeks Vegan (cost, cookbooks, and the original nourishing diet)

The Healing Power of Turmeric (and how to prepare it)

Turmeric has long been touted for its health benefits.  Turmeric is a powerful anti-inflammatory and circulatory herb.  It improves blood flow, helps with digestive issues, and pain.  It is what I call a supporting actor in many of my medicines.  It helps all the other herbs do their jobs better. I am not an advocate … More The Healing Power of Turmeric (and how to prepare it)