The Best Meat and Dairy Alternatives (all your old recipes need not change)

What an incredible time to be vegan.  My goodness, when I was a vegetarian fresh out on my own there was some weird hotdog/Alpo thing in a can.  That was it.  I ate a lot of burritos and spaghetti.  I learned to be creative and have always loved spices and sauces.  Now that I can add delicious plant based alternatives to dairy and meat into my cooking, my guests, and especially my husband, are always pleasantly surprised and satisfied.  It opens up a lot of opportunities for trying to recipes and expanding dinner options.  And it adds a lot more fun in the kitchen.  I don’t particularly love meat but I do enjoy the added textures and creaminess from some of the animal product alternatives now available.  It also allows us to keep our old tried and true and family recipes because we can just sub out what we need.  Food makes memories, brings people together, and creates comfort.  I have no desire to harm animals (and I am sure you don’t either) and I know that near 100% of ailments can be reversed and prevented with a plant based diet.  We won’t even go into the ecological, economical, and karma benefits.  So, here’s what’s out there!

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English muffin pizzas with Miyoko’s mozzarella, orange peppers, and olives with Caesar salad. (Try Daiya Caesar dressing)

Best Dairy Alternatives

“But I LOVE cheese,” um, everyone says.  Scientific fact that cheese affects the brain the very same as heroin.  Truth.  So, we are all actually addicted to cheese.  There are some companies coming to our rehab rescue.

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Rustic Alpine “cheese” wrapped in pie crust and baked like Brie.  Topped with homemade peach jam and served with crackers and a glass of wine….oh my.

Miyoko’s has many different varieties of cheese.  She has rounds of cheese platter ready cheese, like Rustic Alpine, Smoky Cheddar, and Truffle.  She has cheese spread.  And I love them all, whether I get them from the store or online, but what I really love is her butter.  Oh my, it tastes like the real deal.  Cooks the same, spreads the same, and it’s healthy.  No weird ingredients in any of her products.  Cashews and other delicious ingredients are fermented just like dairy to get the taste.

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Fresh popped popcorn drizzled with olive oil, and sprinkled with truffle salt, basil, nutritional yeast and Violife parmesan.

Violife is…I have no words….so damn realistic, you could fool a cheese maker.  No kidding.  (I was a cheese maker.)  Made from pea protein and other delicious ingredients, you cannot go wrong. The new cheeses do not have that weird rubber aftertaste and they melt.  Try the cheddar or provolone slices.  Make a grilled cheese on sourdough and spray the outside of the bread lightly with olive oil spray and then top with shredded parmesan.  Fry.  The best grilled cheese ever.  Their parmesan is our favorite.  I sneak it around in my purse when we go to restaurants.

And I can’t forget Kite Hill!  Best cream cheese and ricotta.  Better than dairy.

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Bakes fries with homemade cashew cheese, Beyond Meat, guacamole, and all the fixings.

Best Meat Alternatives

Beyond Meat is so convincing my daughter won’t eat it.  Try their burgers.  Try the ground.  The “chicken” is just okay.  But the beef alternatives are great.  Oh, and try the sausage!

Bob’s Mill TVP.  GMO soy will cause problems.  GMO anything will cause problems.  Soy stops bone loss and balances estrogen levels while supplying calcium and vitamin D.  Bob’s is GMO free and it cooks up in chilies or soups or nachos or whatever just like ground meat.  And it’s super cheap.

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Gardein anything.  Lord, they are good.  Always vegan.  Crab cakes (put in hoagies with homemade slaw), fish sticks (with French fries), meatballs (with Victoria Vegan sauce and pasta), meatloaf (with mashed potatoes and corn), and so much more.

I do tend to say away from the super processed, large company owned, GMO, and not-so-vegan brands like Morningstar and Boca.  Quorn is the best for chicken flavor and they are coming out with vegan options as we speak.

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The “I’ll never go vegan”ers. 

My granddaughter is funny.  Independent.  Funny.  “I don’t like vegan food.”  “I don’t want vegan food.”

We then name off dozens of foods that she likes or loves that are vegan.  Most people do not realize how easy it is and how many things are already vegan or have a vegan-ready counterpart next to it at the store or in your pantry.  Maybe we need a new name for vegan food.  How about GOOD FOOD.  I’m a good foodist.  And with the help of innovative new chefs and companies, it’s that much easier to get good food on the table.

 

Taking the Extremism out of Veganism

What is the first thing you think of when you think of the word vegan?  I think of craziness.  I think of mobs of people pushing their way into health food stores yelling.  I think of anger.  I am vegan.  But the word vegan makes me nervous.

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Just like any group, there will be those that have to force their ideas on others in order to create what they feel is right, whether that be religion or lifestyle or opinion.  I understand it.  I just think there are better ways.  Because veganism is really a peaceful, beautiful thing.  My husband said that when I posted on Instagram and then on my farm facebook page the other day that we are vegan and opening a sanctuary we would lose followers.  We did.  The word vegan makes people nervous.

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Others have changed the term to plant based diet.  A benign term that means lots of delicious plants and denotes more of a health food approach then a save the cow message.  I told the teller at my bank that I was plant based and she looked at me very confused.  “I’m vegan,” I corrected.  “Oooh,” she answered, “what do you eat?”

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My friend is in the trenches.  She and a group of dedicated, emotional, loving people go out to cities all over the country.  They stand on street corners with masks on, wearing all black, holding televisions that display the atrocious way that animals become meat.  Blood, fear, and reality fills the screen.  Videos of these events show people walking briskly by.  Does empathy enter any of the bystanders?  I don’t know.  I hope so.  They go out to factory farms and create an unnerving presence.  They rescued a hundred turkeys before Thanksgiving.  The thing is, that when I see my friend, the violence and the plight has so greatly affected her.  Her emotional wellbeing.  Her eyes.  I worry that it is slowly destroying her.

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I have been on both sides.  So, I know that anything anyone told me while I had my blinders on when I was farming would not have changed my mind.  Only I can change my mind.  I taught herbalism for many years and a plant based diet was a central part of my teachings because you can only heal symptoms for so long before you have to look at diet and lifestyle.  I am surprised still how many of those students became vegan.  At least one or two a class.  Including the aforementioned friend.  Friends have sanctuaries now.  My writings whisper and inspire.  My friends know I am vegan.  I make amazing food.  They make amazing food for me.  No one is being forced to do anything.  Most people do not want to harm animals.  They can only eat meat because they can’t see the suffering, the crying, the blood.  They don’t see families, they see packages.  But sometimes people want to see what this is all about.

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So if you want to try veganism, keep these things in mind:

1- You don’t have to tell anyone.  You can just do your thing.  I didn’t want to cause harm.  I know there are cow parts in my tires and I still drive.  I know there is no way to completely avoid it all but I can be vegan.  My anxiety has notched down to near nothing.  Depression is not an issue.  Karmically I feel better.  I love animals.  Why would I want to consume them?  I smell like death when I eat them.  Plants create vibrancy.  But I don’t have to wear a PETA shirt to the grocery store.  I can inspire in my own way.

2- Don’t go out and buy new leather shoes, but the old boots you been wearing, keep wearing them.  Throwing them in a landfill doesn’t bring that cow back.  Be reasonable but be mindful moving forward.

3- Just peek at the labels of cleaning, beauty and bath products and make sure they are vegan and didn’t test on animals.  Goodness knows, no one wants dogs and rabbits to be stabbed and tortured in the name of good eyelashes.

4- You don’t have to go no-oil, no sugar, no gluten, only whole foods vegan.  The health benefits of giving up animal products is huge.  Knowing that you saved one more animal.  One more animal.  That is enough. You can use veggie meat along with your veggies and fresh bread and glass of wine.  There are no rules.  The meat and cheese substitutes out there are awesome.  No better time to be vegan.

5- Follow farm sanctuaries on Instagram or facebook.  The animals speak for themselves.  Know that you are saving hundreds of animals in your lifetime from pain and slaughter.  Watch some documentaries if you don’t know what goes on.  Don’t be tricked by the term “humane meat.” There is no such thing.  You are also helping the environment, your health, and so much more just by one simple, light decision.

Let’s take the craziness out of veganism and replace it with compassion.  I am Animal Friendly!

 

Field Trip to an Animal Sanctuary (and saving chicks)

We loaded up the cat kennel in the Fiat (our urban farm vehicle) and headed hours north.  Through our old county, our old town, past our old farmhouse, and down the Kiowa-Bennett road.  The prairie is breathtaking even in winter.  Golden strands peek through layers of snow as the sun glistens across the vast expanse of country.  The western sky a watery blue stretching far and wide.  Singing to country music on the radio and a good feeling in our hearts, we drove towards Danzig’s Roost, a rooster and animal Sanctuary in Bennett, Colorado.

 

Sometimes the carefully protected public get glimpses inside factory farms.  What we consider family, humane, free range, and all the other marketing words that help sell meat is all a façade of chicken houses crammed with suffering birds and sometimes people are able to get a peek at those and the whole operation is exposed.  The huge chick rescue in northern Colorado this month made the news and raised thousands for resourceful sanctuaries.  But then so often apathy returns and people continue their habits.  Sad that animals are suffering, but unwilling to omit them from their plate.

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We were on our way to take home some of those rescued birds.  Chickens are snuggly, sweet, and have all different personalities.  One of the chicks we brought home is tiny, fluffy, and sings day and night like she is singing her songs of thanks to the heavens.  She doesn’t like to be put down.  As it happens, we went to get between four and six birds and ended up with seven, soft, white babies.  They are in the guest room.  They have every disease you can think of from parasites, E coli, to upper respiratory infections.  That is what is in meat.  I am treating them with my herbs.  So far they are thriving.  These lucky few were saved and will live their life here on Pumpkin Hollow Farm dust bathing, getting treats, and sitting in the sun or on our laps.

We are only allowed poultry in Pueblo but one day we will have land where we can take in more animals, save more lives, do what we can.  But every life counts.

Jewel Straightedge runs the sanctuary that we picked the chicks up from.  She has, what looks to be, hundreds of roosters that she has rescued.  Two calves with big, heartbreaking eyes are from the dairy down the road.  The little girl fights to live.  Darling sheep and goats and geese that clearly know the friend that rescued them all add to the raucous singing of the farm.  Turkeys strut about.  The wind picks up and turns cold and we hasten our tour.

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Jewel and her team rescued over six hundred chicks from the thousands and thousands that were being inhumanely killed and dying without food and water.  With the swift turn in weather, we help her chase hundreds of chicks trying to get them back into their warm enclosure.  It is every bit as hilarious as it sounds.  We are happy as we head back towards home.

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Before You Get a Great Pyrenees (or any dog)

He just settled back down to sleep.  7:20, the school bus comes.  He jumps up, the futon shaking, and barks loudly at the small, hooded figures with backpacks, their parents shadily waiting in their cars, probably planning on breaking into our house.  They all disburse, the bus drives away, and Gandalf sleepily settles back down on his bright pink futon and begins to snore.

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We did our research on the Great Pyrenees.  I like to thoroughly read everything possible.  They can be pretty vicious.  Like, you may want to put signs up warning people.  If they aren’t socialized, they can be impossible to have around people and animals.  We laughed as we watched a video before getting Gandalf about how this gentle giant breed will guard you against predators, strangers, lawn chairs, birds, the wind….yea, we didn’t really get it.  They bark.  “Good!” I said, I want a guard dog.  They shed.  “Ha!  I have had nine cats at one point, he can’t shed more than them!”  Ha ha…yea, he can.  We will train him!  You don’t train this breed.  They do what they want.  Dogs are how you raise them, right?  But there are definite breed traits that one must know before committing to the lifetime of a dog.  You cannot train hundreds of thousands of years out of any particular breed.

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There are growing populations of Great Pyrenees in shelters.  These adorable fluff balls of polar bear proportions are just about too much cuteness not to fall in love with.  They grow quickly.  Comparing Gandalf to dogs at the dog park, he is probably over 180 pounds.  He’s still growing.  We have socialized him.  I have a lot of clients, students, and friends over and he has been fawned over and given treats for over a year now.  But he is very sensitive and even a benign person with too much energy makes him very wary and, let’s be honest, scary.  I keep him in the back yard if people are coming over.  At the dog park, he is fine.  Off duty, he plays and has a great time, turning into a puppy again.  At home, he is on guard.

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When people say they bark, it is not like a heeler or lab.  His bark is deep and bellowing and can be heard blocks away.  Intended to keep predators from flocks of sheep, the bark of a Great Pyrenees is meant to frighten away any dangers before confrontation.  In the city that means that anyone walking a quarter a mile away gets barked at.  He barks nearly all the time.  Loudly.  All.  The.  Time.  Now, that may sound great if you are concerned about security, but your neighbors may not think that is a great way to wake up Sunday morning.  His bark doesn’t change much.  Could be a burglar, could be a neighborhood cat.

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He sheds.  No, no…he sheds!  The interior of my car was black when I bought it.  I will bring dog hair with me on my clothes, find it in my coffee at the coffee shop, the couch is plastered in it, the floors have tumbleweeds of dog fur flying about every time the furnace kicks in.

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He did snap at a child that he didn’t know who took food from him.  That is any dog.  With Maryjane, he is the gentlest, sweetest, most attentive companion and I do not worry about her playing outside by herself with him by her side.  Even at the dog park, children will hang off of him.  He does live up to his Gentle Giant status.

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When we take walks, he pulls Doug.  If we are walking with someone who has their dog off leash, he pulls.  I was nervous the other day to take him by myself around the lake.  He has a different mindset with just me.  If Doug is not there, he feels his entire job is to watch after me.  The leash stayed slack, he kept looking up to me.  My beautiful, great leader.  He has a beautiful spirit.  He is playful, and adorable, and a great companion.  I love my loud, shedding polar bear.

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He loves the ladies at the bank!

He matches his breed.  There are so many huskies, heelers, and other beautiful dogs in shelters because they are amazingly cute puppies but someone didn’t take the time to understand their innate breed traits.  Gandalf is a lot to handle, but I don’t regret adopting him.  He is part of our family.  He spends most of his day outdoors by choice, but right now he is happily snoring on the couch.

All the Animals (the peaceful farm sanctuary)

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She was three days old.  Bouncy, adorable, and everything one would imagine a baby goat to be.  She nibbled on the geraniums, went to inner city schools with me when I went to speak, played the piano, and loved her bottles.  She stayed next to me as I read and thought herself a cat.  She rather enjoyed rides in the truck and loved everyone.

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We often have to learn things the hard way to realize what our true beliefs are.  I had been vegetarian for twenty-five years and then vegan for an additional two years when we entered the farming scene head on and fell into line with all the other small farms around us.  We started a small dairy.  We increased our chicken family.  We had many animals who all had to “earn their keep.”

Elsa got pregnant too early.  When she gave birth, we took the baby away. (That is how people get the milk and not the infant) (and we were so thankful it was a girl because boys get killed in the dairy industry.  Period.)  She got mastitis and scabs on her udders.  Instead of letting her heal and giving her another year, I quickly sold her to a family who ushered her into their minivan and were gone.  For $250.  It was only then that I realized in my farming fervor that I just sold our baby girl.  Roosters I couldn’t get myself to eat came home plucked and beheaded for little reason.  I have too many recipes out there that need to come down.

Many folks deter squirrels with cruel spinning feeders and squirrel proof this or that.  We had a squirrel years ago that would throw his food bowl if it was empty after getting our attention!  They are quite fascinating and sweet animals.  Our life is certainly richer watching them play.  They come quite near to receive their goodies.

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Birds of all sorts gather around our third of an acre in the middle of the city.  Scores of blackbirds, owls, hawks, eagles, sparrows, finches, and silly blue jays.  Hummingbirds drink the nectar from the geraniums on the porch.

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The chickens are named and are actually included in our holiday cards.  They all have very different personalities, just like cats and dogs.  My friend’s young turkey was killed.  A few weeks later, the mother of the turkey died.  She was depressed and had stopped eating.  There is no difference (and it is only humans that have determined who is more worthy, who is food, who is equal) between the dog, the cats, the chickens, the squirrels, the blue jays, even the mice that steal a nibble here and there from the birds’ food bowl. They all have a right to live and be and I have no more right to be here than they.  We are all walking upon mother earth.

At this time that we wish for peace on earth, let us remember these things.  Not only will your health drastically improve, but your emotional state will be happier,  anxiety disappears, your impact on the earth’s resources will lessen, and the very number of lives you will save and improve by not eating animals and by putting out some bird seed will be significant.  That is how we get peace on earth.  One life at a time.  This mini-farm is a sanctuary, for me as much as them.

 

Recommended Reading:

The Good, Good Pig by Sy Montgomery

Happily Ever Esther by Steve Jenkins

Living the Farm Sanctuary Life by Gene Baur

 

 

 

The Motley Crew of Pumpkin Hollow

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I need this sign!

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Gandalf is over a hundred pounds now at seven months old.  He is adorable.  His crazy brother, Merlin is eight months old and thinks he is a jaguar.  Or a dog.  That boy is a little special.  Each morning my husband emails me from work and asks, “How are you and zoo?”

DSC_6169My three old kitties, that we had hand raised almost thirteen years ago, came home after being at the shop for over two years.  Let’s just say they don’t love Merlin.  Gandalf is loud and furry and naughty too.  I didn’t get chicks this year.  I think eight cats, a giant polar bear, and seven chickens will do me just fine for now.  But I tell you what, this zoo makes me laugh. Every. Single. Day.  It’s a motley crew over here on Pumpkin Hollow Farm!

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Brigid and Joyous Imbolc

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And she awakens at the dawn of Imbolc and wanders the country side warming the earth as she goes, for the maiden has been reborn and with her the internal fire of life.  She is Brigid, the Celtic goddess who was so beloved among the people that the Catholic Church made her a saint in order to lead the people into Christianity.  But long before that she was there.  Her cross was the symbol of the directions and the sun wheel.

We place water out to greet her.

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The agricultural calendar is also called the Wheel of the Year and roughly every six weeks there is a holiday, a celebration, an event that corresponds with the natural intricacies of life and nature.  Imbolc is the whisperings of spring.  The first lambs are born.  The days warm slight.  Farmers prepare for spring planting.

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Brigid is the goddess of children and fertility.  The protector of midwives.  The promise of new life.

She is the goddess of creativity.  This time of year is when our hearts awaken and we desire to create something new, or something beautiful, or perhaps just an old fashioned valentine.  She is the maiden in the sacred trinity or maiden-mother-crone.  She is youth and vitality.

She is the goddess of healing waters known as the Lady of the Sacred Flame.  Next time you visit a hot springs think of Brigid and thank her for the healing virtues and warmth of the water.

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She is the goddess of our precious animals and of crops.  Farmers thank her for her blessing.  A bowl of honey or a bit of milk to offer her was left out the eve of Imbolc.  She is the patroness of wealth upon the land and the life she brings to crops and animals and the fire she brings to our souls after a dreary January brings gratitude and hope.

The waters we leave out for her to bless are used in sacred medicines and for healing.  Look for baby animals in your travels being born.  Smile at a child.  Get out a seed catalogue.  Make a beautiful wreath for your door.  Warm yourself in a bath.  Wash away the winter doldrums for spring is on its path.

Today light a red candle and ask for compassion for all things, including yourself.  Feel the life flame within yourself come alive.

The Real Face of Farming and How to Change the World

elsaWe fell in love with her instantly.  She was so small, adorably white, and cuddly.  I gave her a bottle full of milk which she took with relish and snuggled into my arms to sleep.  Her name was Elsa.

A friend of ours gave her to us out of sympathy.  Our first two goats were Katrina, who after giving birth would not have anything to do with us and we were not able to milk her, who went to live with someone new, and Loretta.  Loretta was a rotund black dwarf who came to us pregnant.  We did not know this at first.  She loved my husband.  She followed him incessantly, attempting to help him with chores.  She just adored him and we loved her too.

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We were excited, as new goat farmers, that she was pregnant.  We would make some money off of her babies and then milk her.  The buckling within her womb was too big for her and his foot punctured through her uterus.  She died a rather painful, screaming death.  Instead of deciding that perhaps animals shouldn’t be used for milk, we decided to get a gun in case we needed to put future animals out of their misery.  (We sold it a year later.)

Elsa was placed in our arms.  A three day old doe will melt anyone’s heart.  She loved to ride in our truck, windows down, music playing; she was like a puppy dog.  She went with us to speak at inner schools.  She introduced dozens of children to farming and the joy of goats.  She pranced about the living room.  She ate geraniums and loved farmer’s markets and attention.  We loved her.

Here’s the thing about farming-even sustainable, humane, compassionate farming-it’s not any of those things.  No one was more compassionate and affectionate as my husband and I, yet when you have a farm, your perceptions change.  Animals are expensive to keep, and there comes the mentality that animals have to earn their way.

IMG_0801We bred Elsa-because we had a small dairy- and she gave birth.  We whisked the baby away.  She cried and we told ourselves that animals don’t feel the same as humans, she won’t even miss the baby.  She got mastitis and huge scabs on her udders made it so that we could barely milk her.  I had to hurry because if she was in milk she was worth more than not.  I sold her for two hundred and fifty dollars to someone who drove out from New Mexico, loaded her into the minivan and was gone.

It wasn’t until later that I realized that I just sold and got rid of our beautiful Elsa.  It is not that we were heartless, we just fell into the perceptions of a small farm.  Our friends all had the same mentality, and it was just the way things were.

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The roosters were friendly.  All of our chickens were.  They had all been kissed and carried around by us or our children since they were two days old, freshly home from the feed store.  But they were not kind to the hens.  Their roughness trying to mate the chickens caused gashes in the hens’ necks and a lot of stress.  There is only one way to get rid of a rooster.  We placed them in dog kennels and took them to a nearby freelance butcher that would take care of them.  We joked and laughed and said they were heading to freezer camp.  We put up the filter, the barrier, the wall, the ignorance, that all farmers put up.  Two living beings were about to be killed.

My husband drove by and saw that they were still in their kennels two days later.  No water.  No food.  They were delivered to us in plastic bags.

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We thought chickens got their heads cut off and it would be quick and easy.  But that is not so.  Chickens are bled out.  Upside down they hang while their necks are slit.  The blood runs across their face, up their nostrils, into their eyes, until at last they succumb.

Laverne was a beautiful black hen, whose feathers shimmered green in the sunlight.  She loved to sit on my lawn chair next to me as I read.  All chickens have personalities.

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“The animals die quickly,” we told ourselves.  Hanging by one leg, having their necks slit, fearful, swinging from overhead, not understanding.  We could hear the cows lowing frantically a mile away at the slaughterhouse.  Not even the few that are dispatched by gunshot die quickly.

I had been vegetarian for twenty-seven years and vegan for two years.  I was fiercely passionate about animal rights.  We dreamed of living in the country and our friends around us all had small, sustainable, compassionate farms.  We started drinking goat’s milk.  We got our own goats.  We prayed for all girls.  Because there is no other use for male goats.  Most don’t even become dinner, they are killed and dumped in most operations.  “I don’t want to hear if the males are becoming meat!” If you knew how many times I have heard that from goat farmers.  Ignorance makes us lose our empathy.  It makes us lose ourselves.

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It is easy to put up walls so that one cannot see the personalities or the lives that are being taken in the name of country and farm living.  I told myself that it was hypocritical to be vegan because everything causes harm.  Our ancestors ate meat.  So and so is ninety and he’s fine!  Oh the reasons we come up with.  And there we were eating meat.  And in that time I watched our health flutter downwards in a spiral that could not be blamed on anything else.

Many people will decide that gluten is actually their health downfall.  Perhaps it is chronic disease, inflammation, hereditary.  I have found as a Clinical Herbalist that there is not an ailment out there that cannot be benefited by adopting a plant based diet.  In fact there is not an ailment out there that is not caused or worsened by eating meat.

But the idealic countryside of cows grazing in the hazy dawn of a country morning would not exist.  Farm animals have many good days and one bad day!  It’s the circle of life.  It’s healthier.  I never really believed the last statement as my lymph nodes grew larger and larger but one does tell themselves many things in order to justify what is not right.  I have been on both sides of the spectrum.  I can see the romanticized farming lifestyle.  But I can see and feel the karmic and physical and emotional and spiritual disaster that inevitably follows by consuming animal products.

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You see, the mothers do cry for their young.  The cows do wander out of the fields and down the street looking for their babies.  We get upset that kittens are boiled alive in China for food but not when a lobster does.  Society gets upset over a dog being eaten, but doesn’t bat an eye at lamb.  When the word cow becomes beef and sheep becomes mutton and we begin to make them less than sentient beings in our minds, we begin to fool ourselves.  We might be outraged that dogs are experimented on for cosmetics and pharmaceuticals but then feel hopeless and be a consumer anyway.  We may not wish to harm any animal but then feel overwhelmed and purchase the packaged, bleeding, unnamed meat in the grocery store.  Or maybe we buy from a sustainable, humane, compassionate farm.  Well, now you know how that turns out.

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It took me four years to realize what I was doing and what I had done.  The word “vegan” has a negative connotation to it and I thought I’d rather be ignorant than angry.  But it is not anger, you see, it is compassion.  It’s realizing what is actually going on.  It is realizing that our health and our spirit and our life will be more peaceful, and more beautiful, and healthier, and more vibrant once we let those illusions leave and let the wall down.  But I will warn you, you will begin to see things with new eyes.  You may be horrified, angry, empathetic, passionate, saddened, but we as humans were never meant to murder.  Imagine telling a small child to kill a rabbit.  It does not come naturally to us.  It is time to let the old myths go and the excuses and step into a more enlightened way of living.  Just wait and see how it changes you.

5 Reasons to Adopt a Plant Based Diet

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1- There is not a disease out there that can not be benefited, if not reversed entirely, by adopting a plant based diet.  Plants are medicine.  They contain every healing property needed to heal from cancer, diabetes, bone loss, dementia, heart problems, or colds.  That is what they were made for!  So in my work as a Clinical Herbalist when people are asking which medicine herbs to take, I always mention that they need to incorporate more plants into their diets too.  Kale and Broccoli can reverse bone loss.  Tomatoes and garlic heal the heart and wine relaxes the blood vessels.  Walnuts heal the brain and fresh greens remove built up mucous that inhibits memory.  There are thousands of food combinations and every single nutrient one needs is located in fruits, nuts, seeds, legumes, grains, and vegetables.

The more meat or processed foods one puts on their plate, the less room there is for the plants.  By adopting a plant based diet one gets all of the nutrients, none of the disease.

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2- Saves Money and Time!  We actually cut our grocery bill in half by eating a plant based diet.  In half!  This week I shopped at King Soopers and bought a week’s worth of groceries-all organic- for a hundred bucks.  (Kuddos to King Soopers for hearing the need and desires for more organic!)  Instead of an hour in the kitchen, I spend thirty minutes preparing a meal.

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3- More Eco-friendly– We are all a little freaked out by our own lusts for oil and gas and the impacts we as a cumulative society are making on this beautiful planet of ours that sustains us and nurtures us.  We purchase more fuel efficient cars and try to remember to turn the lights off but the one huge impact that one person could make is to adopt a plant based diet.  After all this time after the reports came out many years ago, our mainstream meat production is still the number one cause of greenhouse gases and pollution, the loss of species and rainforests, and the reason that so many pollutants get into our water ways.

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4- Animals and Karma– Let’s face it, when it comes to creating suffering, none of us really want to make an animal suffer.  (There really is no difference between a horse, cat, cow, dog, pig…) Yet we tell ourselves that it’s the circle of life, the cavemen did it, or it’s healthier, and we continue to eat ten times more meat than our ancestors ever did, create so much suffering by being a consumer, and then wonder why our bodies begin to rebel and fall apart.

My brother-in-law lives and teaches in Thailand and I asked him when he was here visiting, “What is it like there?  What wild animals do you have there?”

He replied, “There are no wild animals.  The people ate them all a long time ago.”

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5- It’s Fun!– I think I heard some of y’all choke out there. It is fun!  I love cooking and creating and it is fun to cook through a new cookbook.  It is fun to see what flavor combinations can be had.  We cook together and as we chop and laugh and sauté and pour a drink, we talk about our day, alter seasonings, and eat really, really healthy food.

We were vegetarian/vegan for a long time.  When we stopped we both started seeing just what eating meat does.  Gout, weight gain, back problems, hormone disruptions, circulatory issues….It is nice feeding my husband foods that will nurture and heal him, give him energy and well being.  It is nice feeding myself those foods as well.  I know I am doing my part to help the animal kingdom whom I adore, and am lowering my footprint on this little homestead.  I am saving money and making amazing, delicious foods.  There are so many beautiful books out there.  My new favorite is “The Homemade Vegan Pantry” by the magnificent Miyoko Schinner.  We have been cooking our way through it this week.  I highly recommend it.  I don’t want processed food in my plant based journey, so this helps me in seconds whip up delicious substitutes.

After years of experimenting here is my favorite plant based milk recipe:

Cashew Milk– Place 1 cup of cashews with 4 cups of filtered water in blender and blend until completely smooth and frothy.  No need to strain!  It should be completely blended and smooth enough to go through the cappuccino machine or into your cereal.

It’s a bright new year, here’s to your health and your karma!

Trusting Intuition and Plant Medicines

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My kitten was very sick.  Five months ago I picked Merlin and his brother up at the feed mill where they had been found the eve before.  They were not even a day old yet and their mother was gone.  Merlin survived on dropper-fulls of milk delivered every two hours.  He spent his first six weeks, first in my bra, then in my apron top.  He went everywhere with us because of his feedings.  He is a feisty, furry, sweet little boy and I naturally have a very strong attachment to him.

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Last week I noticed that when he ran (which he seems to always be doing) streams of diarrhea were following him.  It wouldn’t stop.  He also has chronic allergies.  I had cancelled his appointment to get neutered at the “in-and-out-neuter clinic because they wouldn’t listen to me that they would have to be alert to his breathing.

I haven’t been to a vet in over a decade.  Same with the doctor.  I make my own medicines with 100% success and my full faith is in these plants.  If they don’t need to be spayed/neutered or humanely euthanized at the end of life, I don’t take them.  I know as well as I know my name what herbs do what.  I had been faithfully giving Merlin the antibiotic and the super immunity allergy medicine and these keep his sniffles in check.  He had two days worth of tummy trouble medicine that I make specifically for cats (chamomile, mint, mullein, lemon balm).  But fear makes us doubt.  It makes us panic.  And I made an appointment with the vet.

Doug recalled his trip with Merlin and as I read the line by line charges I realized the vet is no different than it was twenty years ago when I was a vet tech.  God love them but most vets (and doctors) are trained on a script, a pharmaceutical drug, and a bill.  She did a fecal sample.  I knew he didn’t have parasites because he had already taken my anti-parasite.  He didn’t but she de-wormed him anyway.  With a chemical.  That made him so bad that night that diarrhea was flying everywhere in large puddles as he screamed and literally climbed the walls.  Then they sold him some “special” food (I cannot believe after all this time they are still pushing that Science Diet stuff as healthy).  Tried to push vaccinations on him (even though he was clearly not feeling well).  Over a hundred dollars later we had a diagnoses.  Diarrhea.

I was furious that my Merlin was worse.  I was furious that I had not trusted my instincts, my intuition, my plants.  The next day, his third day of tummy medicine that I make, he was a hundred percent well.  One more dose and we would have had it.

How many times did I panic when the kids were little (before I was an herbalist) and rush Andy to the emergency room for pink eye (in 2 hours it is better with my recipe), or Shyanne with a headache (feverfew and willow), or Emily with seborrhea dermatitis (she was allergic to her earrings)?

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In our household and with thousands of clients over the years and students’ medicines made and the people they help and so forth, I have seen plants heal everything.  I beseech you to learn herbal medicines for your homestead.  I have saved my own flock of chickens, helped relieve pain in goats, de-wormed sheep, healed cats, saved dogs, and kept our family healthy and well.  The plants were made for this!

They are burying one of my son’s friends this week.  Oxycodone.

I have classes, I have an online store and shop, others across the world have the same.  Seek out wisdom in library books, with teachers, or if you have no desire to turn your basement into a full apothecary, find a real herbalist.  Not a health food store.  A working, breathing, passionate herbalist.

http://whitewolfherbs.com

Maybe 2018 is the year we all go back to the plants.

(By the way, Merlin is doing great!)