The Second Step to Achieving Your Goals

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Resolutions are meant to make us better people.  Goals and dreams are set into our hearts to guide us on this journey.  Listen to your spirit when setting your intentions for the new year.

Okay so you want to be size six, never eat donuts again, and travel to Malaysia…

Looking at your goals, why is that your resolution?  Why do you want to lose weight?  Get in shape?  Eat better?  Travel?  Be kinder?  Start a business?  Change your life?  Once you see those answers clearly you will find the passion that will drive them.  Your passion and your clarity will make it manifest.  Simple phrases and ideas will do nothing but flutter away in the new year’s wind.

Be clear.  “I want to pay off 5% of our debt this year.  I want to pay off debt because it is keeping us from living the life we want and causes undue stress on our relationship.  I will start a Dave Ramsey debt snowball (pay off one debt, then use that money to add to another debt, and keep it rolling!) and get the small loan and half of the car paid off.

Now I must make that designated money untouchable.  It cannot be used to buy donuts or go to Malaysia.

The key to this is one moment at a time.  I can get myself so worked up over food choices that by day three I am out at an all-you-can-eat buffet.  One meal.  Plan one day’s worth of healthy food.  Save a few bills at a time in an envelope for an emergency fund.  Plan a reasonable budget and stick with it.  Dedicate time to meditate and do yoga in the morning.  But don’t forget why those things are intentions.

Why do you want to set your resolutions?  What passion drives them?

The First Step to Achieving Your Goals

MIL50095//1My goodness, the house is lovingly leveled with trimmings and paper and gifts galore.  And the gentle hum of Christmas comes to an end.  But the Season of Light continues on as Yuletide goes until New Year’s Day.  The tree, the lights, the song all come from Yule, so really, Christmas lives on.  So I may leave my tree up to shine this week, but my mind wanders to the new year and what it sings in promises and change.

New Year’s is a great symbol of death and rebirth, of transition into betterment.  As we tick off the things we want to achieve- perhaps the very things we have listed for years prior- let us think first about the process of transition.  Before you write anything on those precious slips of paper or in your journal, what do you fear?

Do you want to change your eating habits?  Your diet?  Your lifestyle?  Do you worry about not being able to eat what you want when you want?  Do you fear deprivation?  Because it will make your goal quite difficult with that fear whispering in your ear.

There are many fears that stay hidden under the surface.  Fear of wellness (more responsibilities, no excuses), fear of money (we ask for more but that too comes with more responsibility and more taxes), fear of disappointment, fear of failure, fears….oh they are prevalent, you just may not recognize them for they burrow in and become part of the landscape of your mind.

Best root them out so you can succeed at your transformations this year.  Exposing the darkness brings more light.  And that is what this time of year is all about.

Everything I Do Kills the Planet

mother-earth-wallpapers-for-android-For-Free-WallpaperI still get those dreams.  The “if-we-don’t-change-things-now” dreams, then glimpses of what will be.  They frighten me and I become extremely aware.  I look at my fake nails (I have no idea what came over me to go get nails last week) and can see all of the plastic nails in all of the salons and the chemicals that pervade the colors and liquids and fumes.  I sigh and look at my fingers…ooh sparkly!

Mother Nature can and will, of course, change as she sees fit.  Fires, floods, and I well know that her own temperature has raised and lowered over many more eons than I have been here having dreams.  I know that the polar bear on the internet could have died from illness.  Yet my heart breaks all the same.  My ancestors would have never seen that.  They would only know what they could do to heal the waters or the air in their own neck of the woods.

People spark outcry for the drilling on our beautiful lands then fill their cars with the very same fuel that they protested at some point and drive…everywhere.

I would love to live in a little off grid sanctuary- full knowing the work involved- and heal a small area of space in time.  That is not my husband’s dream though.  What can I do, then, in this space of the planet to be mindful?  The bouncing Christmas lights color my home with joy (and electricity) and my coffee is hot and welcoming to the day (and comes from who knows where) and my car doesn’t drive on air and the gifts I am buying may end up in landfills and I sigh and know that we really have gotten ourselves way over our heads.  We know that we are doing great harm and that we need to change as a society but we have no idea where to start because by the time we get done looking at starving polar bear pictures and put away our protest signs we have lost sight in despair followed by complacency.

What can we meditate on this Yule season to spread healing to the waters and air and lands of this earth?

Perhaps I will get a bicycle.  Stop coloring my hair and nails for godsake.  I could start making my own cleaning products again.  Unhook the pipes and let the water run into 5 gallon buckets that I could then water the trees with.  Sneak a composting toilet in this place.  Or I could stop using paper cups while getting coffee.  I could stop buying packaging.  I could stop buying junk.

If I were to feel more gratitude and wonder here in this place in time that I breathe, I would naturally remember what is good for me and the earth and be more mindful in the coming year.

That could be my new dream.  I can’t save the world, but I can start here…

What will you do?

The Secret Power of Gratitude

20171031_182428This is the time of year that we speak of gratitude.  Gratitude is a secret ingredient to a happy and content life.  Even if it seems like not one more thing could go wrong, simply sitting still with a cup of tea, the sun on one’s face, or even just with eyes closed, thinking of the things we are really grateful for changes the energy around us.  We exhale.  We smile.  We know it’s going to be alright.

20171012_111725Fear is the opposite of gratitude.  Fear is based on losing something.  If we just flip the wheel and see the things we do have, we can change our attitude, therefore our perception, therefore our life, and the feeling is contagious.

20171022_134338Every day for the next three weeks consciously do something to encourage gratitude.  Some ideas might be:

Call a relative you would like to visit with.

Make a huge pot of soup and invite neighbors or friends over.

Drink a green juice to help heal your body.

Write a poem about the sunrise.

Compliment a stranger.

Do something towards a dream or goal you have.

Put some money in a coffee can and start an emergency fund at home, little by little.

Do a twenty minute yoga video.

Meditate quietly on all the things you love about yourself.  About your life.  About your circumstances.  Allow yourself to grieve and then watch the grief fly off on an imaginary butterfly.  Allow peace to come back into your heart.  Smile.

Walk in nature.  Really, this does wonders!  Walk around the block even.  Get out and be near Mother Earth and the great vast sky, and the trees.  Laugh at squirrels.  Listen to your footsteps.

Write a letter, hug your loved ones, eat nourishing food, breathe deeply, watch the sunrise and sunset, turn off the news, stretch, smile, live.  Gratitude for our health, our loved ones, our life, our experiences, our time with those passed, food, shelter, clothing, animals, friends, candlelight, joy….all these things remember.

20171011_124929Whisper “thank you” often.

I am thankful for my readers.

The Land of Enchantment; Dreaming Big

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I have come to the Land of Enchantment.  I know that New Mexico is known for that,  I had been trying to get there for close to a decade, but I found this Land of Enchantment along the path.  As a Colorado native, I have no idea how this beautiful place so close to where I have lived has eluded me.  As I crest the hill past Fountain I know I am almost home because the entire landscape changes.  Cholla cactuses take over the fields and the colors mute and brighten, and the air always feels like spring.

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Many mornings I am met with a magical veil of fog.  This city is filled with lakes.  It is more humid here and my skin loves it.  This morning the sky was a shade of lavender at sunrise.  It is a very special place here.

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Because it is one of the warmest places in the state, the birds love it here.  Eagles, hawks, falcons, geese, ducks, sea gulls, and many birds I am yet to identify.  Many plants I am yet to identify.  I am still getting to know the land.  There are many things I do not know yet.

second-4Here’s what I do know; we were given a gift.  “Be very specific to the universe in your requests,” our friend told us when we first became homeless.  “Think big!”

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An adobe home with real wood floors throughout.  A woodstove, a large kitchen, a place to entertain, a guest room, a root cellar, a large area to garden and be self sufficient.  A fenced yard, a chicken coop, a front porch, somewhere between out in the middle of nowhere and inner city.  And please close to our kids and Maryjane.  Oh, and a warmer climate.

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That is the very thing we got.  The exact specifications.  Amazing, huh?  Just have faith in the process here.  What do you really desire?  Careful what you wish for!  Be specific.  Make sure it won’t harm anyone.  Then go…put it out there in exact detail and watch as it manifests into your life!

A Daily Meditation

 

img_5801A daily meditation is a lovely way to begin or end a day.  A time to reflect, think, dream, pray, be.  An idea floated upon me yesterday.  An idea to listen and record a daily message from nature.  We all know that we go too fast in this society.  We have isolated ourselves from the things that enchant and feed our life force.  We desperately try to connect but get a busy signal.

I am among the most guilty of this.  I despise sitting for a long period of time though I do dream of great books and cups of tea and long walks.  But from sun up to sun down I busy myself to the point of frenzy.  My body yells for rest now.  It used to whisper, now it demands.  Fatigue hits me with a powerful force mid-afternoon.  I get the subtle and not-so-subtle messages my body and weary spirit are telling me.  Slow down.  Breathe.  Listen.  There is much to learn still.

So each day I will be out in nature, even if that means walking along the pavement, and will listen and record what I am being told.  Plenty of photographs and symbolism will intertwine with the daily meditations I write.  These will all be recorded on my other blog, Medicine Wolf.  I will still be writing this blog daily with all of the fun, recipes, homesteading, farming, herbal remedies, and stories you have grown to love.  But, then maybe hop over to Medicine Wolf and sign up for a daily email with insights and wisdom from nature.  Let’s all become students of nature and Spirit.  (Click on the name Medicine Wolf to be taken over to the other page.)

Unmanifesting; Cleaning Up Our Garden of Life

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I write plenty about manifesting.  It completely astounds me every time how efficiently, and rather quickly, one can manifest an idea or dream.  In fact this time last year when I wrote in my resolutions that we would manifest a farm, I scarcely believed it.  Looking at the exorbitant jump in house prices in my state and our humble income, it just didn’t seem possible.  Yet, when one wishes for it, everything truly is possible.  And in less than three weeks we will move onto our very own homestead.  But what about unmanifesting?

There are some things we must unmanifest in order to move forward.  If simple words uttered to the universe can create whirlwinds of activity to create the outcome, one can imagine that words that create harm can also manifest.  It’s time we dug up poisonous seeds.

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In a bar some twenty years ago a young man holding a beer jokingly looked at my hand and “read my palm”, never mind that he was wrong about me having four children or that my first marriage would last forever, he said that I would have cancer in my early forties.  It was just a moment in a bar.  But, those words stuck with me.  My lymph nodes have been swollen for a good part of the year and I am tired.  I know with every fiber of my being that this is stress.  A year of tremendous loss followed by a year of working non-stop.  But, that seed…ugh, it’s gotta go.

It is time to dig up that seed and throw it in a river somewhere.  Same with all the times growing up I was told how big my nose was.  How my voice was irritating.  How my laugh was obnoxious.  The times as an adult that I was told Doug would never stay with me.  The times I felt worthless.  Any seed that was planted that has not born good fruit we must dig up, and do not even put them into the compost pile, but rather dispose of them once and for all.

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This season, I would encourage you to think of what seeds were planted in your garden of life that are harmful or deceitful and dig them up.  This year we only manifest good and prosperous and beautiful.  Because that is what you are.

A New Year’s Resolution to Truly Live

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As we take the final footsteps of 2016 we look back on the year past.  It was a very good year for us, but a lot of folks have gone through similar circumstances as our dreadful 2015 of loss, and I know we are all looking towards 2017 with great anticipation and hope.  It seems the universe is sweeping so much from all of us, a cleansing of sorts, a realization of the reliance we had on items, jobs, people, and places, a new chapter of self discovery and path changes has occurred to most people I know.  This can be a very good thing.  Through the ashes and chaos comes a bright new path through the woods of adventure, inspiration, great views of beauty and joy that could only be experienced through darkness.  This is going to be a beautiful year, Friends.  (What are your resolutions?)

Every year I plot my course, a rigid syllabus filled with learn everything about…., master this language, do this, achieve that, be in perfect physical shape and eat only green smoothies for a year!  This year I sit with pen and paper and attempt to write out my desired life.  My beautiful new house awaits our family.  There is a garden to tend (an entire yard to garden, that is!).  My shop is busy.  We are planning a second shop down south.  I find myself battling questions like, “Should I still teach?”  “Should I start the homesteading school up again?”  Every cell of my body wants to sit with a cup of coffee and a good magazine.  I realize that I do not need to plot out the whole year.  I don’t want to teach…right now.  Perhaps I will later.  Perhaps I won’t.  I have spent so long coming up with every hair brained scheme to make enough money for us to survive that this year I want to just trust.  We are good.  I am taken care of.  I am blessed.  (What blessings did you have this year?)

This year I want to live.  I never put that on my resolutions.  I want to rest more.  Spend more time with friends.  Go dancing.  Go travel a bit.  Read more.  Eat well.  Be happy.  Laugh more.  I am far too serious.  I must learn to laugh. (What do you need to do more of?)

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In order to achieve this deep seeded peace and happiness I realize that I need to get rid of animosities and deep seeded irritations.  I have such a profound anger, I realize, towards the medical model.  The urgent cares popping up on every corner.  Friends in the hospital under care for things obviously caused by drugs they are on, only to be given more drugs that interact.  The brainwashing of society to believe that doctors know everything and that we have to take their advice, must take the pharmaceutical companies’ drugs, must run to urgent care for fever, sprained ankles, you must not make your own decisions towards health care….I fall in a heap of sadness that mothers have lost their power to heal.  I want to reteach everyone that plant medicines are every bit as effective, or more so, that they heal, that you can treat yourself, that you can….Another commercial comes on for another drug that won’t heal.  Marijuana also parading around pretending to be medicine.  I sigh and take another sip of tea.  I have to let this go.  I have to let this go.  (What do you need to let go of?)

People can do their research, they can read side effects, they can make their own decisions.  I am not responsible for the world.  I need to just do my work.  Make my medicines.  Help those that come.  Love them. Smile.  Help who I am sent.  Breathe.  I am not responsible for the world. We all just need to do what we are here to do.  Do your work with great love and passion.   (What is your work?  Hint: not necessarily what you do for a living.)

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Live.  That is my new year’s resolution.  I want to live.  Be in the moment.  Laugh.  Smile.  Love with all of my heart.  And all will be well with the world.  All the other resolutions will fall into place.  But peace is the best resolution we can have.  The dawn of 2017 looks wondrous.  (What are your hopes for the year?)

“I Trust You”-Learning to Live Peacefully and Happily

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We all have had less than positive things happen to us and it can fuel worrying even further.  How do we release worry and fear in our day to day to life so that we can enjoy more moments?

I can sure get myself worked up over nothing.  What if he gets in a car accident on the way to work?  What if she died?  What if…  I have to stop myself pretty quickly before a full blown, out of proportion, fearful scenario transpires in my mind.  I simply whisper, “I trust you,” and oddly, I am calmed.

We were never meant to know the news of the world.  Our minds and hearts are not prepared to handle so many things that we cannot control.  We have nearly zero control over anything, if we must be honest.  I have to believe that when we were placed on this earth we were not left alone to our own devices.  Just looking at the millions of medicinal and food plants made synergistically to us.  Miracles upon miracles (coincidences?  I have had too many crazy things happen, several healings, unexplainable escapes from certain death…) and people showing up in our lives at the right time and for the right season with the right lessons and the doors opening for us at each turn.  And sometimes the doors closing.  Which we can only understand in hind sight.  Because we have no power over much, I believe that is why we feel so much worry.

I look up and whisper, “I trust you.” Maybe that is to ancestors, friends that passed, my Creator, Mother Earth… I blend together plant extracts for ailments I have no power to heal myself and just whisper, “I trust you,” to the plants.  The medicines always work to my great relief and joy.  Things really do work out.  We are given fight or flight to deal with stress and worry at that very moment, not light years before anything happens, if it ever even does.

We must learn to live happily, peacefully, and fully on our journey here, knowing there are plant and animals spirits, ancestors, loved ones here and passed, and of course, our Source looking out for us.  Just relax and whisper, “I trust you.”