The Medicine Person’s Guide to Herbalism (my newly released book!)

My first herbal remedy book was released over five years ago when I closed my first apothecary to become a full time farmer (three months later we opened a new apothecary!). Homesteader’s Pharmacy has been my best seller ever since. I am grateful that I have been able to share my knowledge and the many recipes I have developed over the years as a Master Herbalist. I am grateful because I have been able to write and homestead and there are folks out there that support my work by reading my books. Wado, Tapadh leat, Thank you.

The funny thing about being a writer is, one cannot just sit down and write a book. It just comes. As if I am not writing the book at all. My cousin calls it the Writing Witch. Once it hits, the dishes don’t get done, the house goes to the wayside, and the writer is consumed with words, writing as fast as they can before the precious prose vanishes. Well, around here, the dishes weren’t getting done.

My new book has just been released and I am so excited to share it. It follows up Homesteader’s Pharmacy with over fifty new recipes and new ways to create and brew medicines with detailed instructions. This book goes a step further and teaches many things that I have learned from studying with medicine people, and my experiences as a medicine woman.

The Medicine Person’s Guide to Herbalism; Healing with Plant Medicines, Stones, Animal Spirits, and Ceremony draws from my own work. It is important to have a knowledge base of plant medicine. It is essential on a homestead, in my opinion. Most folks also understand, however, that there are many ailments that manifest as physical, but are often emotional, stemmed from trauma, or are purely spiritual in nature. This book covers different ways to blend modalities in order to achieve true healing. I am honored to share it with you now!

To celebrate the release of my new book, my other books have been newly edited and have lower prices. I hope you enjoy my books and thank you for allowing me to teach, write, and follow my calling!

Click HERE to order your copy of my new book today!

You can see all of my books at AuthorKatieSanders.com

How to Use Aloe and Cactus to Heal Wounds and Diabetes

I am like the dad in the movie, “My Big Fat Greek Wedding,” except instead of Windex I often yell, “Put some salve on it!”  It is my go-to for everything.  My daughter and I make a fine pain salve.  It literally heals everything from nerve pain to sun burn.  I have an intense skin salve that heals irritated and damaged skin…unless the patient keeps scratching!

Doug gets some pretty wicked patches of eczema in the winter.  As if it weren’t dry enough here in Colorado, winters are filled with forced hot air from furnaces that further leave our throats parched and skin in shambles if we don’t moisturize every day (with our lotion, of course). http://whitewolfherbs.com

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Here it is July and one patch on Doug’s leg is not going away.  “Did you put salve on it?” I holler from the next room.  “Yes” is always the response but I know he is not applying it as much as he needs.  And it itches, so he scratches.

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It now looks like I threw a kettle of boiling water on his leg now.  (I didn’t.)  The heat was gently rising from it yesterday.  So, I took over treatment.  Thank goodness I am an herbalist.  I gave him a shot glass of infection killing herbal extract and set to work cutting two pieces of aloe open long ways.

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After about ten minutes the heat was gone from his leg and the gel was saturating into the wounded skin.  I cut off the end of a sock and had him wear the tube around his leg.  He put salve on it this morning.  I will continue working on it and he should be healed in no time.

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The same gel that is found in aloe vera is found in some cacti, particularly prickly pear, which is very common around these parts.  Our new farm that we are moving to has a bit of it.  I dream of prickly pear margaritas in the summer on the porch watching the sun set behind the mountains.  (It’s medicinal, folks.)  We had so much rain this year that the cacti flowered majestically and there will surely be fruit now to juice.

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Nopales are found in many grocery stores.  They are the fronds of de-spiked prickly pear used in many Mexican dishes.  Succulents and cacti heal themselves by sealing the wounded end with their own gel.  That gel is what we are using to heal wounds.  The gel inside prickly pear and aloe vera is anti-viral, anti-bacterial, anti-biotic, anti-fungal, anti-parasitic, and demulcent (meaning gelatinous and soothing).  Scrape the gel from the pods and use.  Careful with store bought aloe vera gel, it is often full of chemicals.

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Aloe Vera and Prickly Pear have another super power.  That same gel helps stabilize blood sugars and offers pancreatic support.  Simply place a six inch piece cut in half into a quart jar.  (Please use gloves if you are harvesting prickly pear.  Took me a month to get all those thorns out of my hand!)  Add a cinnamon stick, 3 bay leaves, the peel of an organic orange, a 1 inch knob of ginger, and a 1/2 inch knob of turmeric.  1 Tablespoon of Ginseng will really help because it is an adaptogen (helps heal organs).  It is, however, endangered and mighty expensive.

Now fill this concoction with vodka or rum.  Sit it in the window for a week and then place in a cupboard or somewhere you won’t forget for another three weeks.  I put mine out in the full moon.  It does make a difference.  Do not strain it out.  Let it keep brewing.  The dose for diabetes is 1 teaspoon a day.  One can check their blood sugar, take a teaspoon of medicine, then check it again in 15 minutes.  It works that fast!  (I have to do the obligatory statement of I am not a doctor, stay on your medicines, talk to your doctor…yadiyadiya.) I have two more recipes for Diabetes and a miracle wound healer in my book, The Homesteader’s Pharmacy

An aloe vera plant in the window is good practice for any homesteader and a prickly pear in the yard is lucky…unless you step on it.

Become a Certified Herbalist with my Online Course

Do you have the same love for herbs as I do?  Do you imagine an apothecary within your home filled with jars of beautiful dried herbs that you grew yourself and vats of brewing medicines to heal anything and everything?  Do you wish to know how to heal?  Do you imagine your own apothecary on the main street?  Greeting customers with a cup of tea and a smile and a ready cure for their dog’s arthritis or maybe their own lingering cough?  If you are tired of doling out money to others for things that you can heal yourself, maybe it is time to consider becoming a certified herbalist!

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I have been an herbalist for a long time.  I have seen nearly every ailment you can think of.  I have successfully helped heal thousands of people and animals.  I grow dozens and dozens of medicinal herbs and can identify many more.  I know Native American herbs like the back of my hand.  It is a part of my very heart.

I remember the fear of holding my newborn son, his fever raging, his lungs tired from screaming.  I remember not knowing what to do.  I remember.

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I don’t want any mother (or father) or farmgirl to not know what to do when your chicken sneezes, or your horse colics, or your baby has a fever.  Knowing how to work with herbs takes away so much fear in life.  So much worry is dispelled with knowledge.  I am not talking about essential oils here, I am talking about the whole herbs and what to do with them.  The plants are our medicine.  Let me teach you.

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My online certified herbalism study course is back and better than ever.  I have purposely set my price considerably lower than any other school because this is knowledge that is so very important.  $250 includes your text book, my recipe book, and ongoing study with me.  Take all the time you need.  We will keep in touch through email.  You can call or text me if you have questions.  Even after you complete the course.  Now is the time.  Spring is a great time to embark on a new hobby, career, lifestyle.

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Email me to register.  Katie@Pumpkinhollowfarm.net

The Innate Healer (and what to do when you cannot help)

I shivered in the cold, forced air of the dim hospital room and pulled my shawl tighter around my shoulders.  I listened to the ominous drone of the heart monitor.  He finally fell asleep.  I watched my child, now a man, lay there in the hospital bed with the flimsy covers upon his slight frame, barely covering his tattooed arms.  His dark hair pressed to the side of his face.  His brow still furrowed from pain.  My baby.  I pulled the covers up around him a bit more and held my breath so not to let the pressing tears release.  Breathe.

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I am considered an expert in my field.  I can tell you about hundreds of local plants, their medicinal properties, growing conditions, contraindications, their uses, how to prepare them, and how to heal nearly every ailment there is.  I am an herbalist, a medicine woman, a plant girl, a lover of nature, a great believer in the original medicine, and a skeptic of modern medicine.  And yet, all the herbal knowledge in the world could not help me as I stood on that cold tile floor.

“Help me, Mom!” he screamed over the phone before I got there.  He went in to the emergency room for a fever and back pain and the hospital gave him a spinal tap.  They missed.  Three times.  Spinal fluid pooled into his lower back and created more pain than my child could handle without madness.  But he was in the hospital now, so it was too late, I could not help.  Except to pull the blankets over his arms to cover the goosebumps.  To kiss his head.

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A few weeks later- last weekend- I stood by the bedside of my grandmother, whose tall, thin frame was dwarfed by the hospital bed and flimsy covers.  The drone of the heart monitor and the bustling of nurses outside the door filled the large, cool space.  My beloved grandma had fallen and just had a partial hip replacement.  Again, I could do nothing but watch her sleep.  My children came.  They gathered in the room and talked wildly, trying to catch up on events since the last time they had seen each other.  My new granddaughter was passed around.  Smiles and laughter filled the space as grandma would slowly open her eyes and look around and grin.  So much life that came from her.

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I am a healer.  We are all healers, especially women.  Any of us would take care of an injured frog, or a stranger, or try to bring life back into someone with warm soup or a hug.  Anxiety fills our chest as we feel the pain of others, see their worries, the punched feeling in the stomach when we know we can do nothing.  That is why so many of us become healers.  We have to do something. 

I have learned that the only thing I can do in cases when no one asks for my help, or I simply cannot help, is to release the outcome.  They might die.  They might not be able to change their life.  They may still have lessons to learn.  They are choosing other options.  They are their own decision makers.  They might be paralyzed.  They might…oh the possibilities of tragedy are endless.  And there we are… trying to save the world.  Sometimes we just cannot help.  Once you can release the outcome, you can then breathe and be there to give love and support or to pull the covers up over chilled arms.  We must release what we cannot control or it will control us.  Give it back to the powers that be.  We can only help ourselves and do what we can for others.

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My husband looked so pale.  A colorless sheen crossed his face as he came out of surgery a few days ago.  (It’s been quite a month, y’all.)  I had released all outcomes.  Whatever happened, happened.  But here he was, smiling dopily from the morphine drip, and a long overdue hernia surgery complete.  At home, I help him in any way I can.  He asks me for help.  I can help him.  I give him my own antibiotics and pain medicines along with his prescribed pain pills.  I make him teas for his digestion and tend to his wounds and bruises.  I am so much better when I feel like I can do something.

Sometimes we can help, sometimes we cannot.  My neighbor called me after badly spraining her ankle yesterday.  I took over some muscle healer and she was at the dog park by the afternoon.

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I feel like it is a very good idea to have some basic knowledge of herbal medicine.  Everyone should know what herbs heal wounds, fight infections, handle pain, and heal.  I currently have two books on this subject on Amazon.  The Herbalist Will See You Now; Your Complete Training Guide to Becoming and Working as an Herbalist and The Homesteader’s Pharmacy; the Complete Guide to Creating Your Own Herbal Pharmacy.

They may just give you one more outlet in which you can help yourself and others.

 

How to Treat Parasites and Infections in Chickens (and other animals)

The chicks that we brought home were rescued by brave volunteers that worked parallel to the killing crew that came in and snapped thousands of necks by hand.  It is amazing that these chickens have lived this long.  And it might be amazing if all of them make it another month.  Some are stronger than others.  One of our girls has beautiful, sleek outer feathers and a sweet filled-in face while another is smaller than the others with a deformed shoulder and a terrible cold.

The easiest way to treat chickens is with tea in their water.  They all love their water and don’t mind the taste of the herbs.  The infusion works quickly, so I expect whoever is going to survive is going to be well by the end of the week.  No more parasites, E coli, viruses, or infections.  You can use this same technique to treat other animals as well.

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In a saucepan combine 1 Tablespoon of each loose herb-

pine needles

mint

rosemary

eucalyptus

goldenseal and

3 cloves of garlic

You could also use/sub in:

Walnut shells

Oregon grape root

echinacea

mugwort

juniper berries

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We are using a blend of herbs that are anti-parasitic and antibacterial.  Bring to a boil with 4 cups of water and simmer (decoct) for 20 minutes.  Turn off heat and let continue to infuse.  Pour 1/2 cup of infusion into small water bowl if chicks are in your guest room or the whole thing (herbs and all) into a large waterer if you are treating a whole flock.

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I cut up a pumpkin and placed it in their little pen.  They also get a tablespoon of cinnamon mixed into their feed twice a day.

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Right now we have seven chickens taking up the guest room.  I don’t want them to freeze, nor do I want them to get the other chickens sick.  In their infirmary, they are snuggled together, eating, drinking, or singing.  We take turns holding each one each day so that they get used to contact.  My cat, Frankie, loves to snuggle on my lap when I am holding the chicks.  We have a fun, little farm here.

How to Make a Rich Skin Salve for Super Dry Skin

I have told you before; it is dry here.  Not just dry, like you might need some lotion and lip balm, it’s eczema, skin itching, nose bleed dry here in Colorado.  I love to travel places with humidity.  But, my home is here.  In the winter, lotion doesn’t cut it, even though I make the most fabulous lotion, I need something stronger in the cold, dry months of furnace and wood stove and zero percent humidity.  Last year I showed you how to heat infuse herb oils in the crock pot to keep in the bathroom for after you shower.  This year I want to show you how to make a really great thick skin salve that can be used on cracked heels, finger tips, dry patches, or if you live in the desert, all over your body!

It’s quite simple, really.  In a wide mouth quart jar add 2 Tablespoons each of calendula flowers and comfrey leaves and 1 Tablespoon of lavender and/or roses. (Try online at mountainroseherbs.com or at your local health food store.  Next year grow them!)

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Now pour in 2 cups of olive or sunflower oil.

Put jar in saucepan and pour water in pan to half way up jar.  Bring to boil.  Make sure no water jumps in the quart jar.  Double boil the jar of oil for 45 minutes.  (You could place it in a sauce pan directly and heat on medium low for 20 minutes, stirring often,  but you really risk burning it.)  I like to use a chop stick to stir every five minutes or so.  Keep an eye on your water level!

When the oil is infused, strain the herbs out through a fine sieve and put oil in a clean, dry, wide mouth pint jar.  Add 1.5 ounces of beeswax, emulsifying, or candelilla wax to oil.  Heat in double boiler again until wax is melted.  Stir with a chop stick often.

When completely melted, you can add 30 drops of lavender essential oil, or leave it as is.  Stir with chop stick once more and let cool on a towel on the counter until set.  Do not cover until set.

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The salve lasts for years but you will use it up in a month if you live in Colorado!  Wishing you warm cups of tea and perfectly moisturized skin this holiday season, my Friends.

You can find many recipes for salves and herbal medicines in my book, The Homesteader’s Pharmacy. 

Or just make it easy on yourself and order from our family apothecary, WhiteWolfHerbs.com

 

How to Heal Wounds; the Wise Farmgirl’s Pharmacy

Booboo is our oldest cat in the house right now.  He is in his second generation of kids.  He waits excitedly by the door if Maryjane arrives.  When Booboo was a kitten, our son Andrew trained him to run to his room if he played Bob Marley.  Booboo walked around sporting a tiny Jamaican hat with fake dreadlocks.  This kitty is beloved.  Apparently not so much to our young cat.

Chuck wants to be king, apparently.  Who can really understand cats?  I wonder why they are my favorite animals sometimes with all their ferocity and claws.  Or teeth, in this case.

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The night before last, we turned out the light and Booboo jumped on the bed and curled up between us as always.  We noticed a horrible smell and he was suckling madly in the dark.  We turned on the lights and noticed that he had two very defined bite marks on his hip.  Deep, about a quarter inch, and oozing with puss and infection.

These are the times I am grateful to be an herbalist.  Not much throws me.  I grabbed the wound healer, and using a dropper, applied it into the wounds.

Yesterday morning the puss was gone but the smell was there and I could see the muscle tissue in his leg.  (Chuck is grounded, by the way, and may very well become the shop cat at our new store!)  I went out to the garden and harvested calendula, yarrow, echinacea, and comfrey.  Calendula, echinacea, and yarrow are anti-viral, anti-bacterial, and are natural blood cleansers and antibiotics.  Comfrey could honest to god heal the world.  It binds tissues and bones and heals quickly.  I placed these into a wide mouth pint jar with 3/4 teaspoon of sea salt and poured boiling water over the tea.  That sat and brewed for about an hour.  I left a little room to add cooler water to make it temperate.  Once it was cool, it was ready.

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Booboo was certainly a good sport and let me squeeze the fomentation into the wounds using a flat cotton pad.  I added the wound healer again.  The wound healer was used that morning as well.  A repeat application of tea and wound healer was given again last night.  This morning it looks clean and on the mend.  He will get the same treatment today and I have no doubt that by tomorrow morning he will be nearly healed.

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It is always wise to have herbs on hand to make fomentations (a tea you put on topically) or infusions (a tea you take internally for medicinal purposes), but a good wound healer can save the day.  We have used it when Doug cut his finger down to the bone with a hatchet.  We have used it for burns from the wood cook stove.  We have used it for every cut or wound.  It replaces stitches, kills infection, and helps the body heal itself quickly.  It also helps with pain.

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First start with a base.  This is an extract.  In a pint jar, fill 20% with herbs like the ones listed above and top with vodka.  Leave in the window for two weeks.  Pour some of the finished extract into a half-pint jar, about 1/4 full.  Fill the jar with filtered water.  This is your diluted base for wound healer.  (Believe me, you need to cut it.)  In a 4 ounce jelly jar, combine 1 part finished, diluted base and 1 part aloe vera gel.  (Please make sure it is actually aloe vera gel!  You’d be surprised what they put in cheap aloe vera.  You should opt for the bottle that is nearly 100% aloe vera gel with a small percentage of preservative.  Otherwise it will rot too quickly.)  I like to add about 10 drops of tea tree oil and 10 drops of lavender.

There you go!  You are ready to take on cat bites, sunburn, cuts, boils, and battle wounds from the garden or kitchen.  This is a great addition to your homestead pharmacy!

For more recipes and to build your own homestead pharmacy, click HERE to check out my book, “The Homesteader’s Pharmacy” on Amazon.

 

The Spiritual Tea Garden (and letting go)

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The community came together and helped save our shop.  An interest free loan from a customer helped smooth out stress.  The beautiful shop in Elizabeth will remain nurtured and cared for as Shyanne’s.  I am trying to release the need to control and know every outcome.  Maybe we will make it until the lease is up, maybe for many years to come, I must release what I cannot see.  For now, it is a lovely testament to a community who came together and helped us remain open.

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I am not sure when it began but what started as divine inspiration turned into stalking the bottom line.  Ideas became web domains and joy became stress.  I am trying to quiet my mind and listen and not plan out every detail of my next chapter.  I am letting it fall together in pieces of timely thoughts and guiding purpose.  I am not rushing to choose a name.  I am not getting the website. I am not plotting every detail as I have in the past.  The idea of jumping back into a full blown business defeats me at present.  Farmer’s markets, shows, promotion, packaging…it all exhausts me to think of it.  I want to serve and to be more generous.  I want to extend my wisdom and my heart to those around me and that gets lost when I am trying to reach a financial goal.  I don’t want a business, I want a purpose.

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Three years ago sitting in the prairie grasses beneath ancient cottonwoods with five owls perched around me, the names of herbs popped in my head that I had not heard of and I jotted them down.  I researched them and was astonished to learn their spiritual uses and properties.  My love affair with herbs as spiritual medicine ignited.

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As I worked with Native American elders I learned the uses of cedar, sage, tobacco, sweetgrass, lobelia, and others to help purify and bless spaces and people.  I found that I innately knew what herbs healed what spiritually.

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I am a medical intuitive and I see physical illnesses like tumors and breaks but I also see spiritual wounds and heartbreak.  The herbs that are used to heal physical ailments also work on the same system of the body for spiritual health.  Heartbreak, rejection, trauma, dementia, stress can all be healed by herbs, as well as manifesting love, clarity, inspiration, grounding, or connection with the divine to increase joy and purpose in every day.  I am fascinated by the medicinal and soul empowering aspect of herbs.

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I am listening.  I am not moving quickly.  I have a dream of many gardens filled with herbs and flowers.  I grew dozens of varieties last year and this year I hope to double that.  I had a feeling that I should purchase some organic base teas to blend with my spirit teas.  Organic Assam, Yerba Mate, Rooibos, smoky Lapsang Souchong, along with the Jasmine I grow will act as carriers for my herbal blends.  There is sacredness in tea.

I had a dream last night of raised garden beds of herbs with fairy lights around them.  I hadn’t thought of that. I always put the herbs along fence lines or along the house.  To designate space for specific herbs is a beautiful idea.

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The universe is my marketing director and those that need me will find me.  I can give back and heal and be generous and trust.  I stay quiet and listen to the plant spirits.  There is nothing to do right now but learn and be grateful.  And maybe have a cup of tea.

Garlic; How to Use as Medicine and How to Make Infused Honey

20180117_171823Garlic is one of the most important plants.  It is easy to grow, easy to find, and easy to use.  The garlic bulb is unassuming but let us not forget its amazing qualities.

Garlic is still one of our most important antibiotics in the fight against the scariest of diseases being spread in our unstable hospital system, Sepsis and MRSA.  As each year’s viruses become more and more fierce and as cancer rates skyrocket due to foods and medicines and pollutants and stress, we can look to this humble clove of garlic to help us.  Do not underestimate it.  It is hundreds of times more potent than any marketed antibiotic or blood cleanser.

Garlic is safe for all animals as well, making it an important antibiotic.  It is a myth that cats and dogs cannot consume garlic.  We have used garlic successfully for many, many years in our work to help heal hundreds of animals.

Garlic is effective against the common cold and helps clear the blood of toxins.  It is effective in an extract form (though rather strong), an infused honey (recipe to follow), in a glycerite for small animals and children, and is extremely beneficial in food.

A few simple tools make life easier in the kitchen.

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The garlic peeler is a small, rough mat, much like what we use to open jars with.  Roll the cloves in the peeler with your palm and they pop out without the skins!

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Likewise, a garlic press saves time chopping and opens up the garlic so that more of the properties can be released.

As in all medicines, some heating is quite beneficial but even if you cook the garlic for some time, its properties simply transfer to the base, stock, or sauce.  You will still get the medicine.

Use plenty of garlic in your sauces, soups, and bases for recipes.  Grow a patch of garlic in the yard.  You can start them in April and harvest this fall.  Simply buy a bulb of organic garlic from the store, separate the cloves, and plant them two inches apart.  Cover with a little straw.

Garlic is anti-biotic, anti-bacterial, anti-yeast, anti-fungal, anti-viral, and anti-cancer.  It cleanses the blood of bad cells, of toxins, and treats upper respiratory infections quickly.  It will help prevent the flu and is even more amazing when added to other similar propertied herbs, like onion, oregano, rosemary, sage, echinacea, juniper berries, oregon grape root, and rose hips.

Infused Cold and Flu Honey

In a saucepan combine 1 clove of minced garlic, and 1 teaspoon each rosemary, sage, oregano, and 1/2 teaspoon of thyme.  Add a pinch of hot pepper if you like.  Cover with 1 cup or so of honey.  Heat on medium-low, swirling contents often, for 20 minutes.  Strain.  Add a smidgen of whiskey if desired to make syrup.  Or just use in tea.  Store in a canning jar.  It’s quite tasty and stays good forever.  Take as much as you need to fight a cold!  Or use daily by teaspoon or in tea.

Take care of yourselves out there, Folks!