Balancing Health and Life with the Four Directions

meditation beach 3

Life can be hectic but it is nothing short of a beautiful winding journey.  What are we to learn on this journey?  We struggle to understand ourselves, those around us, our children, our jobs, our circumstances.  But through all of that, flowers begin to flourish in the cultivated areas, even in the seemingly destroyed crevices of our experiences.  What are some ways that we can maintain balance?  Balancing the spiritual, physical, and mental, and emotional aspects of our lives takes some conscious effort.

waves

The four directions in Native tradition demonstrates a visual path for us to follow.  In the east the sun rises and another day has come.  We find ourselves thankful for another day of life.  The Creator resides in the east.  Life begins in the east.  Our spiritual strength begins there as we enter this world and look to the rising sun for new beginnings.

Opposite is the west, the darkening way, looked over by Grandmother moon, where we go when we pass over, where our ancestors reside and look over us.  Our physical selves are focused here and the plant medicines in the medicine wheel in the west are able to heal the body of diseases and ailments that prevent us from living our human life to the fullest.  Sensory and rootedness are focused here, where our connection to Spirit resides in the east.

Over in the south we find fun and childlike laughter as we run through the woods and play with animals, plants, birds, and fish.  Where we find our teachers, where we are young and joyous.

meditation beach 2

In the north a colder, but not harsh, mountain rises and we become the teacher and wisdom is attained from lessons.  It is also the way of rest and recuperation.

If we find ourselves pulled or “stuck” in one area or another we simply change our focus to its opposite and therefore keep balance.

Experiencing all of the elements can aid in this.  When I think of Mother Earth, I think of the forest.  It was powerful looking out into the ocean and seeing her in all her power.  It is humbling and makes me relook at my priorities.  Going on a hike can reset your whole outlook.  Getting up and watching the sunrise, or taking some quiet time during the sunset can help improve calm.

I have trouble meditating.  If I focus on my breath I will start hyperventilating!  I can barely touch my toes but I do yoga anyway.  Everything can have a variation that is specific to you.  Walking and yoga, eating nutritious food, whole foods closest to the earth, using plant medicines, all these things can balance the physical self.  Whereas meditating  on a word or phrase can help clear your mind enough to rest for a  moment, prayer, smudging, connection in quiet to your Source is the way to balancing the spiritual.  Finding time to play and doing only what brings you real joy balances the emotional self while being mindful of your lessons and getting plenty of rest balances the mind.

Close your eyes and meditate on the bus, sit on a park bench, go swimming, be thankful and as we continue to learn on this journey we will find that we are calmer, wiser, and more mindful.  There is a lot of beauty out there in the world.  Capture as much as you can!

2 Comments Add yours

  1. Danean says:

    Thanks for this post, happy birthday Katie! Namaste

  2. juliepullum says:

    Beautiful photographs, yes I too hope you have a lovely birthday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s