Setting Yourself Free (Part 3- Clearing the Mind to Find Freedom)

Part of what keeps us trapped is our own minds.  Especially in our society, the urge to go-go-go and our tendencies to take on so much is detrimental to our peace of mind and our inner freedom.  We are experts at multi-tasking, multiple jobs, multiple roles, and our minds are filled constantly with conversations, to-do lists, worries, excitements, and daydreams.  Meditating is a way to quiet everything down. Meditation is simply sitting still and quieting the mind.  This can be anywhere, though I find it very peaceful in nature.  Sometimes my bedroom with the door closed is the best I can get.  … Continue reading Setting Yourself Free (Part 3- Clearing the Mind to Find Freedom)