Setting Yourself Free (Part 2- Strength and Balance in 20 minutes)

Yesterday we learned how to help the mind and the heart release, consciously choosing happiness.  Today we will remember to send people off in bubbles, slam file drawers, and walk out of imaginary rooms.  To add to that today we will strengthen our body, our physical core, the outer vessel of our spirit. I have … More Setting Yourself Free (Part 2- Strength and Balance in 20 minutes)