“The meat industry is the largest contributor to global warming and pollution.” I knew it! said my vegan self years ago when I heard this statement. That was before I moved to the country. What the statements and news articles should have said was that the factory farms and huge dairy and meat operations were the cause of so much mass pollution and run off. John’s fifty head of cattle or Deb’s humanely raised and killed beef are not really huge contributors to the world’s pollution problem. In fact, by raising healthy, grass fed, humanely raised and processed meat they are actually saving the planet by providing local food. Smaller footprint.
“Milk is bad for you.” Many articles are promoting this right now. On the flip side the posters put out by the USDA in schools tout that “Milk is good for you!” What? My vegan self saw the first one and said, “I knew it.” I know that conventional milk causes excess mucous, brain fog, and contributes to osteoporosis. (Pasteurized milk leaches calcium from the bones. America has the highest population of dairy consumers and the highest rate of osteoporosis in the world.) I was smug.
A few years ago a student of mine, Liz, who works on a dairy farm in Fort Collins, sent me an email so not to cause an argument in class. She said that I was wrong about my blanket statement. There was a big difference between raw milk from a small dairy, humanely raised cows and goats, and the large conventional dairies and pasteurized milk. I don’t know about that. She went on to tell me how her allergies had been decreased and she felt better after drinking raw milk.
Liz was friends with Nancy. Nancy shortly after brought me a pint of raw goat’s milk. “You don’t have to drink it,” she said. We were gluttons, looking for more milk. One taste and something in our bodies begged for more. Chocolate milk became our vice and we felt great. So, we started eating other dairy too, conventional dairy. The same problems we experienced before we went vegan (stomach problems, weight gain) happened again. Raw goat cheese and raw milk do not have that effect on us. Goat’s milk used to be used as formula replacement if a mommy couldn’t nurse. It is packed with nutrients and vitamins and is so easy to digest. It is very similar to human breast milk.
Now that we have our own goats, we are even closer to the source and can control daily kisses and hugs, what they eat, and provide a local source of milk and cheese. Smaller footprint.
“All gluten is bad for you.” I know a lot of people that will repeat this. But, it is a blanket statement. A diagnosis that a doctor will give if they do not know what is wrong. Yes, processed flour products and non-organic flour are pretty bad. They have a lot of additives and non-organic flour was hybridized to increase gluten content to extend shelf life so it is harder to digest. It is also a highly sprayed crop. Fertilizers and pesticides do affect how we feel. Processed gluten-free alternatives are probably not much better. Organic grains, especially whole grains, provide needed energy, nutrients, and anti-oxidants. They contain anti-cancer properties as well. Bring on the homemade wheat baguette!
“All vegetables are created the same.” Please be aware that if it isn’t organic in the store than it probably has been sprayed with pesticides and may be a genetically modified crop. If you don’t know about GMO’s yet, please research them! Stay far, far away from non-organic soy, canola, and corn. If you see a few and far between article on their safety, see who is benefitting from the “research”. Monsanto? They are the attempted killer of the farmer that you know and love. Also remember that just because the store has a clever marketing slogan (Sprout’s Farmer’s Market) or if it is at a real farmer’s market, that doesn’t mean that it is organic.
Then there are the blanket statements that change, yet we listen all the same. One glass of wine is good for the heart, two causes breast cancer. You must only have this much salt (sodium in processed foods is not the same as the use of sea salt in your own home)…oh wait, now you can have more sodium. This is the perfect number for blood pressure. That number was recently changed. Brown eggs are better. Wait, brown eggs are the same as white eggs, people. Eggs are bad. Eggs are good! We are constantly at the mercy of USDA food pyramids, the medical community, and research put out by whoever will benefit. Our government and large companies are paid ridiculously large sums in order to keep us a consumer, keep us in fear of not being healthy, fear of this ailment or that. (They will have a medicine for you though.) Enough relying on everyone else telling us what to do. No wonder Americans are so stressed about everything!
Does that food make you feel good? Was it locally produced? Did you produce it? We can trust ourselves to see what is causing harm to our environment, what foods are healthy for us, what our bodies should feel like and function like. We can grow our own food, we can milk our own goats, we can make our own medicine. We can have a second glass of wine!
We can make our own statements.